Zamakono zamakono zimagwiritsa ntchito njira zambiri zopangira tchizi tchizi, kalori yomwe imakhala yotsika kwambiri, chifukwa cha kutsekemera kwa tchizi ndi zina zowonjezera zowonjezera mu mankhwala. Zotsatira zake, zimathandizira kukonda kwake ndi makhalidwe akunja.
Poyamba, tchizi tachitsulo tomwe timakonda kwambiri ndi tchizi tochepa. Mpaka lero, zolembazo zikhoza kuwerengedwa kuti mapangidwewa amaphatikizapo mapuloteni ndi mafuta a masamba. Ichi ndi chinthu chofunika kwambiri, chomwe chimakhudza kwambiri thanzi la tchizi.
Kodi ndi zotsala zingati mu tchizi soseji?
Pa 100 g ya mankhwala amagwera 280 kcal. Pa nthawi yomweyi, 20 g a mapuloteni, 15 g wa mafuta ndi 4 g okwanira kutenga makapu. Ngakhale izi, tchizi timasambira mofulumira ndi thupi. Chifukwa cha potaziyamu, calcium, amino acids ndi phosphorous yomwe ili mmenemo, thupi limalandira zinthu zabwino kwambiri popanga maselo atsopano.
Ngakhale zili ndi zinthu zamakono, zimapezeka m'nyumba iliyonse. Choncho, magawo ang'onoang'ono a tchizi azikongoletsa saladi, kuchokera kwa iwo akonze masangweji, kuwaza pizza. Muzitsamba zotchedwa cheese zimakongoletsa chakudya cha golide ku French.
Mavitamini a soseji amasuta tchizi
Chinthu chochititsa chidwi kwambiri ndi chakuti mankhwalawa adawonekera chifukwa cha lamulo la Peter I. Ndiyo amene adakonza zopititsa patsogolo kayendedwe ka tchizi, m'malo mwa njira yogwedeza kuphika. Ndipo kotero utsi wa soseji umachokera ku Scotland.
Ma calories mu soseji tchizi za mtundu uwu ndi pafupifupi 270. Pa nthawi yomweyi, mapulotini 25 g, mafuta a 20 g, ndi chakudya ndizochepa - 0.1 g.
Tiyenera kudziwa kuti tchizi zili ndi mavitamini monga B2, B12, B5, D, A. Folic acid, organic acids, calcium, magnesium, potassium, sodium, phosphorous.
Chifukwa cha mapuloteni aakulu, amakhala ndi phindu pa chitukuko
Komanso, magnesium imapangitsa kuti chiwerengero cha m'mimba chizikhala bwino. Potaziyamu imakhudza kwambiri kugwira ntchito kwa minofu ya mtima, kumapangitsa maganizo kusintha. Chifukwa cha iye, ubongo umaperekedwa ndi oxygen.
Caloric zili ndi amber soseji tchizi
Mphamvu ya mankhwalawa pa 100 g ndi pafupifupi 260 kcal (mapuloteni - 13 g, mafuta - 27 g, chakudya - 0,2 g). Tchizi ndi wotchuka kwambiri, chifukwa cha kukoma kwake kokoma ndi kusasinthasintha.