Pa zakudya ndi kalori kuwerengera, asungwana ambiri amadzipangitsa ndipo amadula okha m'zinthu zonse. Izi zimayambitsa kusokonezeka ndipo nthawi zina zimachepetsa kuchepa kwa thupi. Ndikofunika kwambiri kuti mupange chakudya chamadzimadzi chokoma kwambiri kuti zakudyazo zisamawoneke ngati katundu wolemetsa.
Ntchito ya kadzutsa wa mafuta ochepa kwambiri olemetsa
Aliyense wodyetsa zakudya angakuuzeni kuti ndi m'mawa kuti njira zamagetsi zogwirira ntchito zimakhala zovuta kwambiri, zomwe zikutanthauza kuti chakudya chirichonse chidzagwiritsidwa ntchito kukhala mphamvu, osati kukhala ndi mafuta m'thupi. Ndicho chifukwa chake kudetsa nkhaŵa kwambiri ponena za chakudya cham'mawa sikuyenera kukhala-mmalo mwake, chiyenera kukhala chothandiza ndi chokhutiritsa, kotero kuti palibe chilakolako chodya chakudya chokwanira.
Chakudya cham'mawa cham'madzi chokongola
Ngati tilingalira zothandiza pulogalamu yamakono ochepa, ndiye kuti gawo ili lidzaphatikizapo mbale kuchokera ku mazira ndi masamba, tirigu ndi kanyumba . Zakudya za masangweji, maswiti, zikondamoyo ndi zikondamoyo - zonsezi sizingatchedwe chakudya chakuda.
Taonani zina mwazomwe mungachite kuti mupeze chakudya cham'mawa cham'mawa:
- omelet ophikidwa mu uvuni;
- omelet omelet ndi broccoli ndi masamba ena;
- Dzira losakanizidwa ndi saladi kuchokera ku Peking kabichi;
- mazira ophika ofewa kapena saladi wolimbika ndi masamba - mwachitsanzo, vinaigrette;
- mazira okazinga, yophika potowa popanda kuwonjezera mafuta ndi tomato ndi anyezi;
- oatmeal phala popanda shuga (mukhoza kuwonjezera apulo ya grated);
- porridge buckwheat ndi mkaka 1.5% mafuta okhutira;
- chimanga chimanga unsweetened;
- kanyumba kanyumba 1.8% ndi kuwonjezera mkaka woyera ndi zipatso zomwe mwasankha.
Ndikofunika kwambiri kutsatira kukula kwa gawo. Pulogalamu yayikulu yamagetsi ndi malo abwino kwambiri, omwe angakuthandizeni kuti musatenge chakudya chochuluka. Musaiwale kuti madziwo amatambasula mmimba, kotero chizolowezi chomwa kuchokera mu mugugudu wawung'ono kukuthandizani kuthetsa ludzu pamene mukudya.