Zakudya zakhala zikulolera ndi zolimba m'moyo wathu wa tsiku ndi tsiku, chifukwa anthu ambiri, akufuna kupeza mgwirizano, kuimitsa mikanda yawo ndi "kukhala pansi" pa zakudya. Koma posakhalitsa nthawi (sabata, masabata awiri, mwezi) kumatha, chiwerengerochi chimabwerera ku mitundu yobiriwira.
Inde, yankho labwino kwambiri lingakhale lothandizira katswiri wa zakufa kumaliseche, koma siyense amene angakhoze kuchipeza. Kodi akatswiri a zakufa amapereka chiyani kuti awonongeke? Njira yokhayo yomwe imatchulira mndandanda wa zakudya zoyenera , zomwe muyenera kutsatira moyo wanu wonse, kupatulapo nthawi zina. Kutayika kotereku kudzakuthandizani kuti muchepetse pang'onopang'ono, koma molimba mtima, popanda nkhawa, kukhala munthu wathanzi. Kulemera kosavuta, malinga ndi akatswiri a zakudya, ayenera kukhala miyezi yambiri, ndipo munthu nthawi yomweyo ayenera kudya, osati njala.
Menyu ya kulemera kwa odwala zakudya
Kenaka, tikufotokoza mndandanda wa zakudya zamankhwala kwa masiku asanu, zomwe zimakulolani kuti muchepe thupi molondola.
Tsiku limodzi:
- oatmeal, fresh kapena tiyi m'mawa;
- mbatata yosaphika, saladi, tiyi wobiriwira pakati pa tsiku;
- saladi (masamba, Feta tchizi, nthenga za anyezi wobiriwira), tiyi, chipatso chimodzi madzulo.
Tsiku lachiwiri:
- omelet ndi tomato, mwatsopano m'mawa;
- mpunga ndi ndiwo zamasamba, tiyi wobiriwira, saladi ya zipatso masana;
- nyama yophika ndi saladi, madzi kapena tiyi.
Tsiku lachitatu:
- Bun ndi mandimu ndi batala, masamba a letesi ndi nkhuku, khofi kapena tiyi - izi ndi chakudya cham'mawa;
- karoti yophika ndi kabichi wathyoledwa mafuta, mbatata zophika, chakudya chamasana;
- Chakudya - porridge buckwheat, chipatso, tiyi.
Tsiku lachinayi:
- tchizi cha kanyumba ndi parsley ndi saladi, toast, tiyi kuyambira m'mawa;
- nyemba ndi masamba, ng'ombe yophika, saladi, mwatsopano pakati pa tsiku;
- chakudya chamadzulo - saladi ndi zipatso ndi mtedza, tiyi.
Tsiku lachisanu:
- m'mawa muesli, mwatsopano;
- masamba ophika, nsomba, masamba obiriwira masana;
- chakudya chamadzulo - saladi, zipatso , madzi kapena tiyi.
Ndizo zonse, mndandanda wabwinowu umalowetsa kulemera kwanu ndi katswiri wa zakufa komanso sikudzasowa ukalamba wachitsulo kuti uzidya.