Zakudya ndi kanthawi kochepa chabe, kolondola kwambiri, poyesa kuchotsa ma kilogalamu oposa. Pokhala pa chakudya, muyenera kuzindikira kuti mutangobwerera ku zolakwa zakale, ndiye kuti mubwerere ndi makilogalamu otayika. Choncho, gwiritsani ntchito zakudya kuti muchotse vutoli, ndipo kuti mukhale mawonekedwe chaka chonse, muyenera kuyang'anitsitsa bwino zakudya zanu.
Ndi vuto la kusokonezeka komwe kumawathandiza amayi ambiri atabereka. Ndipotu, kilograms zomwe zimasonkhanitsidwa sizili chifukwa cha kususuka, koma chiyembekezero chokha chokha cha thupi. Kusamvetsetsa zoyenera kuchita ndi thupi lanu latsopano ndi momwe mungabwerere mafomu akale kumabweretsa kusokonezeka maganizo kwa amayi ambirimbiri.
Mwinamwake, chitsanzo chabwino ndi chofunikira chokha chokhazikitsa chikhalidwe. Pachifukwa ichi, tikukuuzani za msilikali weniweni wokhutira - Yana Rudkovskaya.
Prehistory
Yana Rudkovskaya ndi wofalitsa wotchuka wa TV ndi wolemba Dima Bilan. Komanso, iye ndi mkazi wa wodziwika bwino wojambula Evgeni Plushenko. Palibe amene akukayikira kuti ndi moyo wotere ndi waumwini, nthawi zonse umayenera kudziyang'anira wekha.
Posachedwapa iye anabala mwana woyamba, koma chimwemwe chokhala ndi amayi chinapeza khalidwe la mkwiyo - awa anali Yana Rudkovskaya malingaliro okhudza zakudya zofulumira.
Ndi kuwonjezeka kwa masentimita 168, kulemera kwake kwa Yana Rudkovskaya kunali kosavuta - 50 makilogalamu. Atabereka, mayiyo anawonjezera makilogalamu 15.
Pamodzi ndi munthu wodya zakudya, Rudkovskaya adalimbikitsa zakudya zokha zomwe zimachokera ku zenizeni zenizeni za achinyamata - kefir. Yana Rudkovskaya anakhala pansi pa zakudya za kefir nthawi yomweyo atachoka kuchipatala chakumayi. Ndipo kwa sabata yoyamba inataya makilogalamu 5 okondedwa.
Malamulo a zakudya
Monga tanena kale, mankhwalawa ndi kefir. Zakudyazo zimatenga masiku asanu ndi awiri, kenako mumayenera kupuma, kapena mophweka
Sinthani zakudya zopatsa thanzi koma zochepa.
Masiku awiri oyambirira ndi ovuta kwambiri. 1.5 malita a kefir tsiku ndi zina zambiri. Komabe, kumapeto kwa tsiku lachiwiri, njala imatha, mimba imayamba kudya zakudya zatsopano.Masiku otsala asanu a zakudya pambuyo pa kubadwa kwa Yana Rudkovskaya ali ndi menyu otsatirawa:
- chakudya cham'mawa - 1 dzira lowopsa;
- chakudya chamadzulo - yophika nkhuku yophika;
- chakudya chamadzulo - nkhuku msuzi.
Pakati pa zakudya muyenera kumwa 1 lita imodzi ya kefir tsiku lonse, komanso kumwa madzi ochulukirabe. Gawo la msuzi ndi nkhuku zowonjezera - 300 magalamu. Ndi chikhocho muyenera kuchotsa khungu, ndipo msuzi ayenera kuphikidwa ku nyama yoyera yoyera
.Mutatha kudya
Posakhalitsa Yana Rudkovskaya anataya kulemera, akuwoneka akukayikira pamaso pa atolankhani ndi mafani. Mkazi akudandaula kuti ndi mayi wamwamuna, chifukwa chakuti palibe amene angakhulupirire kuti kutaya thupi mofulumira ndiko kwenikweni.
Rudkovskaya mwiniwake amafotokozera chirichonse mophweka - popanda mphamvu pa chakudya sangathe kuchita. Iye sanadzilekerere yekha ndipo nthawi yomweyo anayamba kugwira ntchito payekha, atakhala pa kefir osati sabata lokha, koma miyezi iwiri yonse. Ndipo ngati mayi amene ali ndi ndondomeko yotereyi amatha kupeza mphamvu pa zakudya zovuta, ndiye kuti ayenera kupezeka m'nyumba ya amayi.
Pambuyo pake, kefir ndi chuma chenicheni kwa iwo omwe amachepetsa thupi. Mkaka wowawasa umamwa zowononga njala, amapatsa mapuloteni,
Wasayansi wodziwika bwino komanso katswiri wa sayansi ya zamoyo, Mechnikov, amakhulupirira kuti anthu amakalamba kwambiri chifukwa samamwa kefir kapena ayi, chifukwa popanda kefir matumbo awo amangowonongeka kuchokera ku chakudya chokhazikika.
Kuwonjezera pamenepo, kefir ndiwothandiza kwambiri kwa amayi atabereka. Mwadzidzidzi kusinthika kwa mahomoni ndi thupi lokonzekera kumadzetsa kudzimbidwa ndi matenda a m'mimba. Kefir yathanzi ya dysbacteriosis , imachotsera, ndikukulolani kukumbukira mavuto ndi chimbudzi.