Zakudya - chakudya chosiyana kwa masiku khumi

Zakudya za zakudya zosiyana zimamangidwa m'njira yochepetsera kulemera kopanda kuvulaza. Kilogalamu zidzatha pang'onopang'ono, koma mutha kukwaniritsa zotsatira zabwino. Akatswiri okhulupirira zakudya amakhulupirira kuti pali zakudya zomwe sitingathe kuziphatikiza pamodzi ngati mukufuna kuchotsa zolemera.

Muzidya zakudya zosiyana zolimbitsa thupi

Kuti mukwaniritse zotsatira, mndandanda ukuyenera kupangidwa, kupatsidwa mfundo zingapo zofunika:

1. Zonsezi zimagawidwa m'magulu ena, omwe sangathe kuphatikizidwa mu mbale imodzi.
2. Menyu iyenera kukhazikitsidwa pa zakudya zomwe zili ndi fiber zambiri.
3. Kuchuluka kwa mafuta ndi chakudya ayenera kuchepetsedwa kukhala osachepera.
4. Simungathe kuphatikiza zakudya zamapuloteni komanso zakudya m'thupi limodzi komanso chakudya chabwino kwambiri.
5. Ndikofunika kuchotsa zokoma, mafuta, zokometsera, zakudya za mchere kuchokera ku zakudya zamasiku 10, komanso zinthu zina zovulaza.
6. Zipatso zimalimbikitsidwa kuti zizidyera m'mimba yopanda kanthu komanso ngati chotupitsa pakati pa chakudya chamkati.
7. Ndikofunika kumwa madzi ochuluka, koma pakati pa chakudya chachikulu, koma pa chakudya simungathe kugwiritsa ntchito madzi.

Chakudya chochepa kwambiri cha chakudya chosiyana ndi njira ya masiku khumi. Ndi zabwino kwa otchedwa Oyamba. Kufunika kwa njirayi kumatanthauza kusakaniza mono-diets angapo:

1. Pa masiku atatu oyambirira, tikulimbikitsidwa kudya zakudya zomwe zili ndi mchere wambiri, ndiwo zipatso ndi ndiwo zamasamba.
2. Masiku atatu otsatirawa ndi mapuloteni, omwe amatanthauza kuti menyu ndi yoyenera nyama, mkaka, nyemba, ndi zina zotero.
3. Tsiku lachisanu ndi chiwiri limatengedwa kuti limasulidwa ndipo n'zotheka kudya kanyumba kanyumba kokha.
4. Mndandanda wa masiku atatu otsala ayenera kukhala ndi mankhwala omwe ali ndi zakudya zambiri zovuta, mwachitsanzo, tirigu, ndiwo zamasamba , ndi zina zotero.

Kudya zakudya zoterezi, mukhoza kuchotsa mapaundi asanu ndi limodzi, koma zimadalira kulemera koyambirira.