Mukufuna kudya maswiti ndi kuchotsa mapaundi owonjezera, ndiye muyenera kumvetsera zakudya za ayisikilimu. Zokondedwa ndi mchere wambiri ozizira uli ndi zinthu zabwino zomwe zimathandiza thupi ndi kutaya thupi. Mwachitsanzo, ayisikilimu ndi mankhwala othandiza, omwe amakulolani kupirira njala kwa nthawi yaitali. Mkaka wa shuga ndi mavitamini amachititsa kuti thupi liziyenda bwino komanso limathandiza kwambiri kuti chimbudzi chikhale chochepa.
Ndi mtundu wanji wa ayisikilimu yomwe mungadye pa zakudya?
Masiku ano, malo ogulitsira amapereka zakudya zamitundu yambiri, koma osati zonse zotsekemera zimathandiza kwa iwo amene akufuna kulemera. Zina mwazochitazi ndizo: zokoma, zipatso ndi mkaka wa maziwa, yogurt yofiira, kirimu ndi mkaka wa zipatso. Ndikofunika kumvetsetsa kulemera kwa calorific, yomwe sikuyenera kupitirira chiwerengero cha 290 kcal pa 100 g.
Mukhoza kukonzekera ayisikilimu kuti muthe kudzilemera nokha, ganizirani chimodzi chokha. Zomwe zimaphatikiziridwa ndi ayisikilimu amakhalanso okondwera ndi omwe akufuna kupeza minofu.
Malemba a ayisikilimu olemera
Zosakaniza:
- kefir - 150ml;
- kanyumba kanyumba - 80 g;
- nthochi - chidutswa chimodzi;
- Koka - 1 tbsp. supuni;
- zoumba ndi prunes.
Kukonzekera
Dulani nthochi ndi kukwapula ndi yogurt, ndiyeno yikani tchizi tchizi ndi kaka ndi whisk kachiwiri. Kuti chifukwa misa, kuika akanadulidwa prunes ndi zoumba. Onetsetsani bwino ndikuyika pa ayisikilimu nkhungu. Nthawi ya kuziza ndi maola 4.
Kudya pa ayisikilimu kwa masiku atatu
Njira yophweka ndiyo mono-zakudya, zomwe siziyenera kukhala zoposa masiku atatu. Tsiku lololedwa kudya 4-5 masentimita olemera magalamu 200. Ngati pali ayisikilimu okha ndi ovuta, ndiye osakaniza ndi mafuta otsika yogurt. Pali zakudya zambiri, zomwe zimatanthawuza kudya chakudya choyenera, koma ndizo zokhazokha m'mawambidwe a kadzutsa komanso zakudya zopsereza zokha muyenera kudya gawo la ayisikilimu. Ngati mukufunadi kudya musanagone, mutha kukwanitsa 50 g ya ayisikilimu .