Ziribe kanthu momwe zamasamba zimakhalira zokoma, ndipo saladi imapanga mgwirizano - kupuma, zosiyana za maphikidwe omwe ali okwanira kuti akwanitse zosowa za ngakhale odya kwambiri. Tidzakambirana za malo osasintha a mayonesi ndi kirimu wowawasa m'nkhaniyi.
Kudyetsa chakudya cha saladi ku kefir
Zosakaniza:
- kefir - 120ml;
- mafuta obiriwira ochepa - 40 g;
- gulu la katsabola;
- adyo mankhwala - 2-3 ma PC.;
- msuzi ndi peel mandimu 1/2;
- dontho la Tabasco;
- Mbeu ya Dijon - 3 g.
Kukonzekera
Dulani nyemba zamadzimadzi ndi katsabola ndikusakaniza kefir ndi kirimu wowawasa ndi zokonzera zowonjezera, onjezerani madzi a mandimu ndi zest, ndevu, Tabasco ndi zonunkhira kuti mulawe. Onetsetsani ndipo mupereke saladi zisanayambe kuzizira.
Italy akuvala saladi
Chovala chofunika pa saladi iliyonse chingakhale kuphatikiza mafuta ndi asidi. Kuvala kowongoka kwa saladi m'zinthu za ku Italy kumagwirizananso chimodzimodzi.
Zosakaniza:
- vinyo wosasa - 80 ml;
- mafuta a maolivi - 185 ml;
- madzi - 30 ml;
- adyo clove;
- Oregano ouma, basil, thyme, marjoram - 2 magalamu aliyense.
Kukonzekera
Tengani botoloyo ndi chivindikiro cholimba kwambiri ndikuyika adyo kudzera mu makina osindikizidwa ndi zitsamba zouma (mwa njira, mutha kusakaniza zitsamba zakuda zaku Italy). Lembani zomwe zili mu mtsuko ndi vinyo wosasa, mafuta ndi madzi, imitsani chivindikiro ndikugwedeza mosamala chirichonse kuti mupeze emulsion. Musanayambe kutsanulira saladi yophika, musaiwale za zonunkhira, ndipo ngati simunapange, kuti chisakanizocho chikhale chotsalira, muzitsuka mu tchizi tating'onoting'ono tomwe timapanga.
Kuvala saladi mmalo mwa mayonesi
Zosakaniza:
- walnuts yaiwisi - 60 g;
- adyo cloves - ma PC 2;
- grated Parmesan - 20 g;
- 1 mandimu;
- shuga - 3 g;
- mchere 2 mandimu;
- mafuta a azitona - 60 ml.
Kukonzekera
Ngati muli ndi blender, kuphika sikukutenga nthawi yaitali. Ikani mazira yaiwisi a walnuts, tchizi, grasi, adyo, zest, shuga ndi zina zonunkhira mu mbale ya chipangizochi. Whisk zonse mpaka yunifolomu ikhale (pafupi mphindi 2-3), kenako yambani kutsanulira mafuta ndi citric asidi, osasiya ntchito ya masamba. Zotsatira zake, mudzakhala ndi saladi yokongola yomwe imakhala yofanana ndi mayonesi, koma osati motsatira kalori.
Kuvala saladi ya zipatso
Zosakaniza:
- madzi a mandimu - 45 ml;
- wokondedwa - 45 ml;
- viniga wosasa - 5 ml;
- ginger wothira - 2 g.
Kukonzekera
Onjezani uchi wachirengedwe madzi ndi madzi a mandimu ndi ginger ginger (kapena pang'ono madzi ake), onjezerani viniga wa basamu kapena glaze, ndiyeno kusakaniza chirichonse kuti kugwirizana.
Kuvala ndi yogurt kwa masamba saladi
Zosakaniza:
- yogurt - 210 ml;
- adyo malonda (lalikulu) - 2 ma PC.;
- mafuta a maolivi - 30 ml;
- mkaka - 15 ml.
Kukonzekera
Mu stupa kusakaniza adyo cloves ndi chabwino uzitsine wa nyanja mchere kwa dziko la phala. Msuziwu umasunthira ku mtsuko, umatsanulira ndi yogurt ndi wosakaniza. Kuti mupatsidwe madzi pang'ono, muziphatikiza ndi batala ndi mkaka, ndiyeno sunganizani zonse kachiwiri. Ngati mukufuna, mukhoza kuwonjezera saladi ndi kuvala mandimu, zitsamba zatsopano komanso mwatsopano tsabola.
Kuvala kokoma kwa saladi ya masamba
Zosakaniza:
- orange kupanikizana - 35 g;
- vinyo wosasa - 30 ml;
- Mbeu ya Dijon - 12 g;
- madzi - 22 ml;
- mafuta a azitona - 60 ml;
- shallots - 1 pc.
Kukonzekera
Ife timadula shallots. Timathetsa kupanikizana kwa lalanje m'madzi, kutsanulira kusakaniza mu mtsuko, kuwonjezera ndi mpiru, viniga ndi batala. Tsekani botolo ndi chivindikiro ndikugwedezani zomwe zilipo mpaka mpweya umodzi umodzi utapangidwa. Timathandizira kuvala ndi shallot yomwe idakonzedweratu ndikugwiritsira ntchito kuti cholingacho chichitike.