Kudya pa beets kuti mukhale wolemera kwambiri

M'dzinja, beets ndi imodzi mwa masamba osakwera kwambiri. Ambiri osocheretsa amadabwa ndi zomwe zingachitike ndi iwo, osadziwa kuti ali ndi mankhwala abwino kwambiri kuti akwaniritse. Pali chakudya chapadera pa beet, pogwiritsa ntchito mizu masamba.

Chakudya Choperewera Kwa Beet

Kugwiritsa ntchito njira zogwiritsira ntchito masambawa ndi zomveka, zomwe zimayenera kuyang'ana mankhwala ndi zothandiza. Kugwiritsa ntchito masamba nthawi zonse kumachepetsa chilakolako ndipo munthu samatha kuvutika ndi njala. Zakudya zowonjezera panthawi ya zakudya zimathandiza chifukwa cha kupezeka kwa mchere, zomwe zimathandiza kumenyana ndi mafuta ndi kuyeretsa thupi. Zomera zimalowa m'thupi, zimadzaza ndi zinthu zothandiza. Kudya ndi beet kulemera ndi njira yabwino komanso yothandiza kuti mukhale wochepetsetsa komanso kuti mukhale ndi thanzi labwino.

Beet Zakudya kwa masiku 7

Njira yowonjezera kuti muchepetse thupi silingatchedwe njala, chifukwa chakudyacho chili ndi zinthu zosiyanasiyana, kotero thupi lilandira mapuloteni oyenera, mafuta ndi chakudya. Kudya ndi beets kumapanga mndandanda wapadera komanso ngati mukufuna kupeza zotsatira zabwino pamapeto, ndiye kuti simukulimbikitsidwa kusintha. Kuonjezerapo, ndi bwino kuti mutsatire malamulo ena.

1. Mbewu imaloledwa kudyedwa muwatsopano, yophika kapena yophika. Ndikofunika kulingalira kuti chithandizo cha kutentha chimapangitsa zinthu zina zothandiza, koma masamba owiritsa ndi bwino kukumba m'mimba.
2. Kuonjezera zotsatira za kuchepa thupi, ndi bwino kumwa zakumwa zam'madzi , koma anthu ambiri zimayambitsa kusanza. Kuti kuchepetsa kuwonetseredwa kwake, nkofunikira kusiya izo pambuyo pofikira kwa mphindi 15-20, kotero kuti kupweteka kosasangalatsa kudzatha. Mukumwa kotere, mungathe kuwonjezera karoti kapena madzi apulo ndi timbewu timbewu timbewu timbewu timatontho timbewu.
3. Pofuna kuteteza zotsatirazo kuchokera ku zakudya komanso kuzikonza bwino, ndibwino kuti muzisiye bwinobwino. Sikoyenera kuchotsa mbale zonse kuchokera ku zakudya zanu, mwachitsanzo, mukhoza kukonzekera saladi. Pang'onopang'ono kuwonjezera chiwerengero cha tirigu mu zakudya. Mu masiku atatu oyambirira ndikofunika kuti musakhale wokazinga, wokoma ndi mafuta, ndipo ndi bwino kusiya chakudya chotero.

Kudya pa beets ndi yogurt

Zotsatira za mkaka wamakono ndiwo maziko a njira zambiri zolemetsa, ndi zonse chifukwa cha phindu lalikulu. Kefir ili ndi ma probiotic ofunikira ofunikira kugwira bwino matumbo. Chifukwa cha izi, zakudya zina zimayamba kuyamwa bwino, njira zakumagazi zimafulumira komanso zimagwedezeka, njira zowonongeka ndi kuthera. Kefir ndi beets ndi zakudya zomwe zimapereka zotsatira mwamsanga. Ndikofunika kusankha mankhwala opangira mkaka ndi mafuta okhutira 1-5%.

Kefir-beet zakudya zowononga zimatha masiku atatu, panthawi ino simungadye zoposa 1 makilogalamu a mizu yophika ndi kumwa 1.5 malita a kefir. Mtengo wodalirika uyenera kugawa magawo asanu mpaka asanu. Ndikofunika kuti musaiwale za kugwiritsa ntchito madzi osavuta kuti musunge madzi. Kwa nthawi yogawa, zakudya pa beet zimathandiza kuponya makilogalamu 1-1.5. Kuchokera ku beet, mungathe kupanga saladi, kuziphwanya ndi kuzidzaza ndi mafuta. Analoledwa kukonzekera malonda, kudula zothandizira zovomerezeka mu blender.

Kudya pa beets ndi kaloti

Kutaya mapaundi owonjezera, mungagwiritse ntchito mitengo yodula komanso yodziwika bwino. Mu karoti ndi mavitamini ambiri, mchere komanso zinthu zina. Ali mmenemo ndipo ndi othandiza ku maselo olemera. Zakudya za karoti zimagwiritsidwa ntchito pogwiritsa ntchito saladi yosavuta, koma sitingatchedwe njala, chifukwa ingadye mopanda malire. Kutalika kwake sikokhazikika ndipo aliyense akhoza kusankha yekha nthawi yomwe akufuna. Kuwonjezera pa saladi ndikofunika kumwa madzi okwanira awiri malita.

Zosakaniza:

• kaloti - 1500 g;
• maapulo - 1500 g;
• beets - 200 g;
• mafuta a azitona - 0,5 tbsp. supuni;
• madzi a mandimu.

Kukonzekera:

1. Zomera zimatsuka, ndikupera pa grater ndi maapulo.
2. Onjezani mafuta a azitona ndi mandimu kuti mulawe. Muziganiza ndi kudya.

Zakudya - beets ndi mazira

Mwanjira imeneyi kuti muchepetse kulemera kuphatikiza zigawo zikuluzikulu ziwiri za kulemera kwa thupi - zowonjezera ndi mapuloteni, ndipo mazira ake amatha kufotokozedwa mosavuta. Ambiri amakana mankhwalawa chifukwa chakuti pali cholesterol mu yolk, koma sichidzavulaza, popeza lecithin imalowetsa iyo. Kudya pa beets wophika sikuli bwino, kotero musati mukhalebe nthawi yaitali kuposa sabata. Chitsanzo cha menyu ndi chonchi:

1. Chakudya cham'mawa: 1 tbsp. madzi kuchokera ku beets, mazira ophika kwambiri ndi tiyi wobiriwira.
2. Chakudya: 100 g ya mizu yophika, mazira angapo ndi tiyi kapena madzi.
3. Chakudya Chamadzulo: chidutswa cha nsomba zofooka, mazira atatu, 150 g wa beet ndi tiyi.

Kabichi ndi zakudya za beetroot

Mu njirayi, kabichi imaphatikizidwa ku masamba othandizira masamba, omwe akulimbikitsidwa ndi zakudya zopatsa thanzi kwa anthu omwe akuyesera kukhala ochepa. Mu masambawa, zimakhala ndi mitsempha yambiri, yomwe imapangitsa kuti thupi likhale loyeretsa, zomwe zimathandizira kupititsa patsogolo kagayidwe kake ka thupi ndikupangitsanso kusintha zakudya zamagetsi. Kabichi imakhalanso ndi tartronic acid, yomwe imatsutsa kusintha kwa chakudya kwa mafuta. Zakudya za kabichi ndi beets zakonzedwa kwa masiku atatu ndipo zimakhala zovuta, koma panthawiyi mukhoza kutaya makilogalamu atatu.

1. Mmawa: 100 g wa beet ndi tiyi wobiriwira.
2. Chakudya: gawo limodzi la supu ya beet ndi 100 g kabichi saladi.
3. Chakudya Chamadzulo: 100 magalamu a saladi kuchokera ku masamba awiri ndi tiyi wobiriwira.