Ngati mutasankha kuchepetsa thupi, koma simulitenga, simungakhale ndi cholinga chachikulu . Kuti mukwaniritse zotsatira zabwino, muyenera kusamuka kuchoka pomwepo, kubisa maswiti, ndipo mutangoyamba kumene mukhoza kuyamba kuchita.
Zolinga zovuta zowononga kulemera
Kuti muthe kukwanitsa si kokwanira kuti mupange cholinga pamaso panu, nkofunika kuti mudzilimbikitse nokha. Pokhala ndi zolinga zabwino, munthu akhoza kupeza zotsatira zodabwitsa. Amayi ambiri amayesa kuchepetsa thupi, yesetsani njira zosiyanasiyana - khalani pansi pa chakudya, mugule zodabwitsa, zomwe zimalonjeza kuchotsa mapaundi owonjezera pa sabata. Koma nthawi zonse masewerawa amathandiza kwambiri. Chavuta ndi chiyani? Zili choncho kuti kutsogolera ntchito yovuta ngati imeneyi, ngati kutaya thupi, kumasewera kwambiri.
Musakhale ndi cholinga chilichonse kuti muchepetse kulemera kwa thupi - ndizolakwika. Sankhani pa zomwe zimakuchititsani (kapena wina) kusankha pazovuta monga kuchepa thupi. Ndipo pamene mukulimbikitsidwa kwambiri, ndibwino kwa inu. Musayimbenso chigamulo chanu cha mawa, mawa kapena mawa. Tikukulangizani pakalipano kuti mudzifunse funso ili: "Ndichifukwa chiyani ndikufunika kulemera, kuchuluka kwa kilogalamu ndi nthawi yayitali bwanji?" Mukapeza mayankho a mafunsowa, mudzakhala ndi ndondomeko yoyenera. Mwachitsanzo: "Ndinagula zovala zozizwitsa kuti zikhale zochepa. Kuti ndikhale wosasunthika paukwati wa bwenzi, ndikufunika kulemera kwa mailosi atatu pa September 15 ". Kupitiliza kutero, mungathe kusankha nokha chakudya choyenera, kukhazikitsa ndondomeko yophunzitsira ndikudziyang'anira nokha muyeso womwe ukufunikira panthawiyi. Kuti cholinga chanu chigwire ntchito, muyenera kulingalira momwe moyo wanu udzakhalire wabwino mukatha kuchotsa mapaundi owonjezera. Ganizirani momveka bwino zomwe mungakwanitse pokonza maonekedwe anu. Kutaya kwakukulu kungakhudze bwanji ntchito yanu, moyo wanu ndi thanzi lanu. Ndiye, pamene muli ndi chithunzithunzi cha kusintha kumeneku mumutu wanu, ndipo mutha kuganizira zolimbikitsa, mukhoza kuyamba kulemera! Kwa inu nonse mudzafunikira ndithu!