Creatine ndi chilengedwe chachilengedwe (nayitrogeni-munali carboxylic asidi), nthawi zonse amakhalapo minofu ya minofu. Iye ali nawo gawo mu mphamvu yamagetsi ndipo amachititsa ntchito ya minofu - ndicho chifukwa chake ntchito ya kulenga kwa maphunziro ndi yopanda kukayika.
Kodi ntchito ya kulenga ndi yotani?
Pogwiritsa ntchito chisinthiko, chilengedwe chinapatsa anthu ndi zinyama ndi luso loyenera kuti likhale ndi moyo. Creatine imapangidwa ndi chiwindi ndi impso, imapezeka m'minofu ya anthu ndi zinyama kuti zikhale ndi mphamvu yowonjezera mphamvu m'thupi mwa zosowa zofunikira - ichi ndi cholinga chake ndi phindu lalikulu. Kawirikawiri, munthu m'thupi ali ndi 100-140 g ya creatine.
Njira yokhala ndi ntchito yolenga ndi iyi: pamene molekyulu ikutha, mphamvu imamasulidwa, zomwe zimayambitsa minofu kugwirizana. Kusungunuka kwa masitolo kumabweretsa kuchepetsa kapena kuthetsa mitsempha yotsalira. Kuti mubwererenso malo osungirako zinthu, muyenera kuphatikiza nyama mu zakudya. Komabe, kuti mupeze mlengi muyeso yomwe ochita masewera amafunikira, muyenera kudya makilogalamu angapo a nyama ndi nsomba tsiku, zomwe sizili zothandiza thupi. Choncho, pakati pa ochita masewera, zakudya zowonjezera zakudya zimatchuka.
Madalitso ndi kuvulazidwa ndi kulenga masewera
Cholinga cha kulenga masewera ndi kuwonjezera mphamvu za minofu chifukwa cha katundu wolimba kwambiri, kuwonjezeka mphamvu ndi kuchepetsa nthawi yofunikira kuchira pambuyo pa maphunziro. Kuwonjezera apo, chifukwa cha ntchito ya kulenga, pali kuwonjezeka kwa minofu yaikulu. Gulu lina lachilengedwe ndilokuti madzi omwe amagwiritsidwa ntchito m'matenda samadzikundikira kuposa momwe sungadzitamandire ndi steroids ndi cortisol. Kugwiritsa ntchito Mlengi, wothamanga akhoza kupeza pafupifupi makilogalamu asanu a minofu mmasabata awiri.
Zotsatira zoyipa mukatenga digeni zimapezeka pafupifupi 5% mwa omwe amagwiritsa ntchito. Kuti muchotse zizindikiro zosasangalatsa, lekani kumwa mankhwala. Chiwerengero chachikulu cha zotsatira zake ndi kusagwirizana ndi zovuta . Amafotokozedwa ngati mawonekedwe a mitsempha, yofiira ndi kuyabwa kwa khungu, kukwiya kwa mucous membrane. Kwa othamanga ena, Mlengi amachititsa maonekedwe a ziphuphu.
Ngati boma lakumwa silolondola, Mlengi akhoza kuyambitsa kutaya madzi, kugwidwa ndi matenda, pamene mukufunika kuchulukitsa kuchuluka kwa madzi omwe mumamwa. Ndi zofunika kuchepetsa kuchuluka kwa mchere wothira mafuta, zokometsera ndi zonunkhira, mwinamwake padzakhala kutupa. Ndizosayenera kutenga chilengedwe ndi anthu okhala ndi acidity, chifukwa chimbudzi chimakhudzidwa kwambiri.