Mphepete yam'mimbayi imakhala ndi ma vertebrae asanu okha. Cholemetsa chachikulu chimagwera pa iwo, mosasamala kanthu kuti ife tikuima kapena titakhala. Chifukwa cha kusalongosola katundu molakwika (magulu a masewera olimbitsa thupi, monga kuponyera mpira kapena tenisi, komanso chifukwa cha hypodynamia), mzere wamtsempha m'dera la lumbar nthawi zambiri amakhala ndi ana komanso akuluakulu.
Matenda
Kawirikawiri, ana amayamba kudziwa matenda a minofu yochokera ku scoliosis . Chiwerengero cha dera la lumbar ndilosawonekere, ndipo ngakhale kuti makolo a mwanayo amadziwa kuti akukula bwino. Koma ngati mumayang'ana mwatcheru, mapepala otsetsereka, mapepala, ndi mapewa omwe akugwawo amasonyeza kuti pakufunikira zochitika zofunikira zothandizira kuti scoliosis ya mphalapala ikhale yochepa.
Matenda ena amodzi ndi osteochondrosis. Chizindikiro choyamba ndi kupweteka mwadzidzidzi kumbuyo kumbuyo ndi kusuntha mwadzidzidzi, kupopera, kutsokomola. Kumbuyo kumataya kuyenda, ntchito ya genitourinary dongosolo imasokonezeka, ululu umapereka ngakhale miyendo.
Ndipo zifukwa, ndi zochita zochizira osteochondrosis za msana wam'mimba zimasiyana ndi scoliosis. Zakudya zopanda thanzi komanso kugwiritsira ntchito mankhwala osokoneza bongo zimayambitsa kusokonezeka kwa kagayidwe kake ka zakudya ndi zakudya m'zinthu za intervertebral discs, ndi ntchito yaumunthu kapena katundu wochulukirapo - kuntchito yawo.
Popeza tikukamba za intervertebral discs, tiyenera kutchula kutulutsidwa - kusintha kosasintha m'ma disks. Kaŵirikaŵiri zimapezeka moyenera ku dera la lumbar, ndipo ndizo zotsatila za lumbar hernia. Kawirikawiri anthu amazindikira matenda pokhapokha, pamene akuyenda mofulumira, mitsempha imatha.
Pochizira mavitamini a lumbar m'kati mwake amachitiranso machitidwe a LFK , mankhwala osokoneza bongo, anti-inflammatory drugs ndi mitundu yoopsa - ngakhale opaleshoni.
Ndipo otsiriza mwa mitundu yofala kwambiri ya matenda ndi hypermobility. Zimasonyezedwa ndi kuti pakupunthira kumbuyo, mavitamini sakhala opanga bwino, koma mzere ndi misonzi, ndiko kuti, ena mwa iwo amachokera ku mzere wamba. Chifukwa chokhala ndi vuto losavuta, ntchito yochita masewera olimbitsa thupi ndiyo kulimbitsa thupi la corset ndikukonza msana. Pachifukwa ichi, pofuna kulimbitsa malo a vertebrae, corset yofewa imagwiritsidwa ntchito m'chiuno ndi khosi pamutu.
Zochita
Ndipo tsopano tiyeni tiyambe kuchita masewera olimbitsa thupi, zomwe zingathandize kuchotsa ululu, kulimbitsa minofu ndi kuimika mitsempha ya msana.
- IP - atakhala pa mawondo ake, matako pa zidendene zake, manja ake ali pa mawondo ake. Pogwiritsa ntchito inhalation timagwadira dera la lumbar, pamene tikuyesera kuchoka mumtunda wa thoracic. Ndipo pamphunzi timakonza ndikugwada.
- IP - ili kumbuyo, kumbali imodzi pambali pa kama. Mgugu wakumunsi umapangidwira pamtunda, phazi lakumtunda ndi lopangidwa ndipo lili mkati mwa dimpleite dimple. Dzanja lamanzere lili pa bondo, dzanja lamanja liri kumbali. Kutembenuzika kumatheka chifukwa chakuti mapirawo amatembenuzidwa mbali imodzi, ndi lamba la pamapewa - mulimodzi. Pogwiritsa ntchito inhalation, mutembenuzire mutuwo momwe mungathere kumanja, pamene mukugwedeza bondo ndi kanjedza. Konzani malo kwa masekondi pang'ono, ndi kubwereza kumbali yachiwiri, kutembenukira kumbali ina ya bedi.
- Kusintha kwa ntchitoyi - timakhala pambali yathu, timachita zofanana ndi zomwe tachita kale. Kugwira ntchito limodzi ndi gawo lakummwera kwa dera lakumtunda, kupindika, sitimayang'ana pambali, koma pansipa, pa Achilles tendon. Zonsezo, timabwereza, monga kuchita masewera olimbitsa thupi. 2.
- Tsopano kusinthidwa kwa kumtunda kwa dera la lumbar - timagona pansi pambali pa bedi, kumbali, tsopano, musagwedeze phazi lakumtunda, koma lolani ilo kumbali. Zonsezi timabwereza monga kuchita masewera olimbitsa thupi. 2. Timagwira ntchito mpaka zopweteka, koma osati zolimba!
- Bwezerani masewero olimbitsa thupi kachiwiri ndi kusintha.
- IP - kukhazikika kwa sybarite. Kugona kumbali yake, timakhala pampando. Dzanja lamanja pa mchiuno, golidi amayang'ana kutali. Limbikitsani ndi chithandizo cha dzanja la m'chiuno, ndipo mu malo amenewa timayenda mozungulira pang'ono pamtunda. Timabwereza kumbali yachiwiri.