Pa metabolism mu thupi, carboxylic asidi okhala nayitrogeni amapangidwa. Asidiyu amatchedwa creatine. Kuchuluka kwa kulenga mu minofu kumakhudza kupirira kwake ndi mphamvu yamagalimoto. Ndilo chuma cha kulenga chomwe chinapangitsa kukhala wotchuka kwambiri pakati pa othamanga ndi omanga thupi.
Creatine imapangidwa monga mawonekedwe a zamoyo ndipo imagulitsidwa m'masitolo onse okhudzana ndi masewera olimbitsa thupi . Ilo limatanthauzira mtundu wa zowonjezera wa zowonjezera kwa othamanga, ndiko kuti, pamene mutenga izo simungachite mantha ndi doping control.
Chochita cha kulenga chimadalira pa kuti, kulowa mu thupi, kumalimbikitsa kukula kwa minofu, kuchititsa kuchedwa kwa "nayitrogeni" mu thupi. Ndiponso, chilengedwe chimalimbikitsa kupuma mofulumira pambuyo pochita mwamphamvu thupi.
Creatine ndi yothandiza kwambiri kwa othamanga, omwe maphunziro awo amafunika kutulutsidwa mwamsanga. Izi ndi masewera oterewa akuthamanga, makamaka kwa maulendo afupikitsidwe, masewera othandizana nawo, powerlifting, kumanga thupi ndi ena. Chinthu chofunika kwambiri ndi kutenga choonjezera molingana ndi malangizo. Kuloledwa kwina kulikonse ndi kosayendetsedwa kungayambitse zosiyana.
Umboni umene umalenga uli wovulaza ku thanzi si choncho, musanayambe kudya zakudya zowonjezera, muyenera kuphunzira zotsatirapo zonse kuchokera pa kulenga.
Kotero, kodi pali chilengedwe choyipa pa thanzi?
Zotsatira zoyipa za kulenga
Poyamba, Mlengi amatsutsana ndi odwala omwe ali ndi mphumu komanso amavutika ndi zotsatira zake, ntchito yake ingayambitse matendawa komanso ngakhale angioedema. Funsani mosamala funso lakuti ngati kulenga kuli koopsa kapena ayi, ngati anthu omwe ali ndi vuto la impso. Ngati simugwiritsa ntchito bwino, chowonjezerachi chingalimbikitse kuchepa kwa madzi (makamaka kutentha kwa madzi), makamaka ngati mutenganso zina zowonjezera zakudya kapena mankhwala. Kaya kulenga kuli koopsa kwa impso, kumathetsedwa payekha payekha. Chilengedwe chingasokoneze kayendedwe kake kakang'ono, kamene kamayambitsa maonekedwe a mphuno, chifukwa cha kugwidwa.
Ndipotu, zotsatira zake zonse ndizosiyana ndi malamulo ndipo anthu ambiri omwe adatenga chilengedwe amangoona zotsatira zabwino pa thupi. Ngati, komabe, muli ndi thanzi labwino ndipo mukuganiza kugula chowonjezera ichi, muyenera kufunsa dokotala, koma angayankhe funso ngati ziri zovulaza kuti mutenge creatine. Phindu ndi zovulaza za kulenga makamaka thupi lanu ziyenera kutsimikiziranso kuti ndi ochita masewera olimbitsa thupi kapena odwala matenda otchedwa endocrinologist.
Masitolo okhudzana ndi masewera olimbitsa thupi tsopano ali ndi mitundu yosiyanasiyana ya kulenga, pali malonda ovuta a malonda ena. Posankha, wina ayenera kutsata lamulo losavuta: sankhani zinthu zomwe zimatchedwa "pure", popanda zowonjezera, zimachepetsanso zotsatira zake.