Mnyamata wokometsera kapena wotentha kuchokera ku tropical America lero amadziwika padziko lonse lapansi.
Tsabola za masamba, zomwe zimatchedwa ndi zokoma ndi zokoma mitundu, tsopano zikukula pa makontinenti onse. Anapeza chikhalidwe chake m'mayiko osiyana a anthu a ku Asia, India, Kumwera ndi Kum'mawa kwa Europe, chifukwa tsabola ndi nyama, masamba ndi masamba. Ganizirani zinthu zabwino za tsabola wofiira.
Tsabola wofiira wofiira - zothandiza katundu
Mosiyana ndi dzina, nyemba zosakaniza za tsabola wofiira ndi ofiira ndi achikasu, ndi lowala lalanje komanso lofiirira. Mtundu wawo ukufotokozedwa ndi kupezeka kwa mitundu yosiyanasiyana ya nkhumba:
- Kachilombo kofiira, antioxidant yamphamvu kwambiri yochokera ku carotenoid, mosiyana ndi beta-carotene sichitembenukira ku vitamini A, koma imateteza maselo a thupi kuchoka kuzinthu zaulere, kuteteza chitukuko cha matenda monga matenda a atherosclerosis, mitsempha yowopsya;
- chikasu cha beta-carotene, kapena provitamin A, chiri ndi ntchito yocheperako antioxidant kusiyana ndi lycopene, koma ndi gawo lofunikira kwambiri mu kagayidwe kameneka, makamaka zothandiza kwa ana ndi achinyamata;
- lalanje - kuphatikiza kwa beta-carotene ndi lycopene;
- violet - chifukwa cha chiwerengero cha zinthu monga anthocyanins, ali ndi zochita zowononga magazi, kulimbitsa mitsempha ya mitsempha, kuwongolera masomphenya, kuteteza thupi ku zida zowonjezera;
- zobiriwira - chlorophyll, mtundu uwu kawirikawiri siwunikidwa zipatso za tsabola wa masamba.
Komanso mtundu uliwonse wa tsabola uli ndi vitamini C (150-300 mg), mavitamini ambiri B (B1, B3, B2, B6, B5, B9) ndi mchere monga magnesium, iodini, zinc, calcium, potassium, phosphorus , chitsulo ndi sodium. Kulemera kwa vitamini-mineral kotereku kumakupatsani chithandizo cha tsabola lokoma, kukhumudwa kukumbukira, kuchepa kwa mphamvu, kutupa, dermatitis, shuga (mavitamini B1, B2, B6 ndi PP). Ndiponso ndi matenda a kuchepa kwa magazi, osteoporosis komanso kugwa mthupi.
Tsabola wofiira wofiira - zothandiza katundu
Kuwotcha kwa tsabola wotere kumapereka capsaicin, chinthu chokhala ndi zinthu zakuthambo, zomwe zili mu pods.
Capsaicin - amatha kuchepetsa kupweteka ndi kuchepetsa kutupa, kotero capsaicin, yomwe imapezeka kuchokera ku tsabola yotentha, imagwiritsidwa ntchito mu mafuta otentha ndi odana ndi kutupa.
Chifukwa cha capsaicin yomweyi, kugwiritsa ntchito tsabola wotentha kumathandiza kupanga mapangidwe a magazi m'ziwiya, kumayendera njira zamagetsi m'thupi, normalizes digestion.
Malinga ndi mavitamini a mchere, masamba a tsabola ofiira otentha amakhala okoma. Lili ndi mavitamini C ambiri , vitamini A, B mavitamini A, ndipo imakhala ndi zofanana ndi zomwe zili mu tsabola wofiira wabwino.