Green buckwheat - zothandiza phindu la thanzi ndi kutaya thupi

Anali khola lamchere lomwe makolo athu amatchedwa "mfumukazi yamphongo" chifukwa cha kuchuluka kwa mavitamini. Zamera zobiriwira buckwheat zimasungira ndi kupitirizabe zopindulitsa ngati siziperekedwa kuchipatala. Ndi mankhwala awa omwe anthu omwe akufuna kuyeretsa thupi ndi kuchotsa mafuta ochulukirapo amadya.

Kodi ndi chithandizo chotani pa buckwheat yobiriwira?

Zimamera buckwheat zimapindulitsa kwambiri pazokolola zina, izo zimasowa mankhwala ophera tizilombo ndipo kotero zimatengedwa kuti ndizobwino kwambiri pa zachilengedwe. Phindu la zobiriwira buckwheat za thanzi ndi chiwerengero chachikulu cha antioxidants. Amapatsa thupi zotsatirazi:

• kuthetseratu kusokoneza chilengedwe;
• cholesterol;
• normalization wa shuga;
• kuchepetsa ukalamba;
• kukweza chitetezo.

Motero, kuwonjezera buckwheat ku zakudya kungakhale phindu lalikulu. Ngakhale kuganizira za kalori yokhutira kwambiri, imathamangira msanga m'matumbo. Mankhwala otayidwa ali ndi mapuloteni ndi mafuta a masamba, omwe amachulukitsa kagayidwe kake ndi kulimbikitsa kusintha kwa ntchito za machitidwe ndi ziwalo.

Chomera chobiriwira chobiriwira

Zowonjezera zambiri zowonjezera zobiriwira buckwheat, BJU yomwe imadutsa pafupifupi mbewu zonse, zimathandiza kwambiri anthu. Lili ndi mavitamini ochulukirapo kuti amatha kubwezeretsa mosavuta zipatso zina. Zakudya zovuta zimapangitsa kuti thupi likhale lopweteka ndipo sichimapangitsa kuti kunenepa kwambiri. Mankhwalawa amapangidwa pa 100 g ya mankhwala ndi awa:

• Zakudya - 62 g;
• mapuloteni - 12.6 g;
• mafuta - 3.3 g;
• zakudya zowonjezera - 1.3 g;
• sodium - 3 mg;
• madzi 14 g

Kodi pali kusiyana kotani pakati pa buckwheat wobiriwira ndi buckwheat wamba?

Ndipotu, kusiyana pakati pa mtundu wa buckwheat ndi bulauni kumakhala momwe ukugwiritsidwira ntchito, chifukwa poyamba mbewu zosiyana siyana zimatengedwa. Kawirikawiri phulusa lonse limadutsa njira zambiri zowonjezeramo, ndipo potero zimataya katundu wake wambiri. Nkhumba zimapulumutsa zinthu zamtengo wapatali ndipo zimakhala zothandiza kwambiri.

Green buckwheat wolemera

Zomwe zimapindulitsa kwambiri zobiriwira za buckwheat ndi zabwino kwambiri pa zakudya zowonjezera . Pakatha masabata awiri, zakudya zoterezi zimatha kutaya makilogalamu asanu ndi awiri. Njira yochepetsera thupi imatanthawuza zakudya zowonongeka, koma sizikuvulaza, koma zimangokuyeretsani, kotero mutha kubwerera ku zakudya izi nthawi zonse monga mukufunira. Kudya pamtambo buckwheat kumaphatikizapo njira zitatu.

1. Mbewu yosakaniza yosakaniza ndi madzi a zipatso kapena masamba kuti azikhala ndi zonona. Gwiritsani ntchito malo ogulitsira omwe mumasowa tsiku lonse komanso pakati pa zakudya kuti mumwe madzi ambiri. Ndi njala yamphamvu, zipatso 1 zimaloledwa.
2. Zikapu ziwiri za buckwheat zimathira madzi ndikuzisiya usiku. Mphunoyi imatha kudya masana. Kuwonjezera pamenepo, mukhoza kumwa 1 lita imodzi ya mafuta ochepa.
3. Gwiritsani ntchito ziphuphu zatsopano. Izi zikhoza kukhala zopanda malire ndipo zimaloledwa kuchepetsa zakudya ndi zipatso imodzi patsiku.

Green buckwheat ndi yogurt kulemera

Njira yothandiza kuthetsa kulemera kwakukulu ndi zobiriwira buckwheat ndi kefir. Nutritionists amanena kuti ngakhale mutagwiritsa ntchito kokha kadzutsa, kulemera kwake kumayamba kuchoka, ngakhale osati mofulumira. Zida zonsezi zimamangirizana bwino, ndipo zimakhala zothandiza kwambiri. Zamoyo zidzatsuka ndipo munthuyo adzamva kukhala ndi mphamvu komanso mphamvu.

Konzekerani buckwheat yobiriwira, kusunga katundu wothandiza. Amathiridwa usiku ndi kefir ndi mafuta oposa oposa theka ndi theka. Makapu awiri a tirigu pa lita imodzi ya yogurt adzakhala okwanira kudya masana. Ndikoyenera kugawaniza phala lokonzekera ku zakudya zitatu ndikuonetsetsa kuti mukugwiritsa ntchito zonsezo. Ngati kumverera kwa njala sikupita, mukhoza kuwonjezera chakudya kasanu pa tsiku. Zakudya zoterozo sizidzangowonjezera kulemera, komanso kuthandizira kuthetsa mavuto okhudzana ndi:

• chisokonezo;
• kusowa tulo;
• matenda a khungu ndi olowa;
• odwala chiwindi.

Anamera wobiriwira buckwheat - zabwino ndi zoipa

Zimamera zobiriwira buckwheat, ntchito yomwe idatchulidwa pamwambapa, sizimayambitsa mavuto. Chimodzi mwa maonekedwewa ndi kusagwirizana ndi mkaka. Pamene agwiritsidwa ntchito palimodzi, kupangidwanso kwa gasi kumawonjezereka, ndipo zosangalatsa zosamveka zingabwere. Ngakhale pa nthawi yomwe ali ndi mimba sizitsutsana, koma chizoloŵezi cha tsiku ndi tsiku chimakhala chochepa.

Zomera zobiriwira - zotsutsana

Monga momwe amachitira ndi odwala zakudya zambiri, green buckwheat kuvulaza sikugwira. Silikugwirizana ndi anthu omwe alibe tsankho komanso matendawa. Sungagwiritsidwe ntchito ndi anthu okhala ndi chilonda cha m'mimba ndi ana aang'ono. Nthawi zina mungadye chakudya chambewu kwa aliyense amene akufuna kulemera kwake, koma ngati ayamba kuzunzika kukayikira kwanu, muyenera kufunsa katswiri wa zakufa.

Green buckwheat - kuphika maphikidwe

Okonda moyo wathanzi amasankha kugwiritsa ntchito mbewuyi, mmalo mwa bulauni. Kukoma kwake kukuphatikizidwa bwino ndi zinthu zambiri, kotero makondewa ali odzaza maphikidwe ndi buckwheat. Zakudya za green buckwheat zimakonda kwambiri m'mayiko a Kumadzulo, kumene zimaperekedwa ndi ndiwo zamasamba ndi nyama, kumene zimakhala ngati mbale. Ndikofunika kudziwa momwe mungachiphikire kuti musataye zinthu zomwe zili mmenemo.

Zosakaniza:

• green buckwheat - 350 g;
• tomato - piritsi;
• Parmesan tchizi - 100 g;
• kirimu - 50 g;
• walnuts - 6 zidutswa;
• amadyera - kulawa.

Kukonzekera:

1. Wiritsani madziwo kwa madzi osapitirira mphindi 10, ozizira ndi kuwonjezera tomato odulidwa.
2. Nyengo ndi kirimu wowawasa, wothira pansi walnuts.
3. Fukani ndi tchizi chodulidwa bwino.
4. Mchere, tsabola kulawa, kukongoletsa ndi masamba.

Zosakaniza:

• zobiriwira buckwheat - 2 zinthu;
• kefir - 1 item;
• masamba a dill ndi parsley;
• masamba a adyo - zidutswa zitatu;
• mafuta a azitona.

Kukonzekera:

1. Buckwheat kuphika mpaka mutachita (10 minutes), ndiye kutsanulira kefir.
2. Onjetsani masamba odulidwa ndi nyengo ndi mafuta.
3. Mchere kuti ulawe.

Smoothies a zobiriwira buckwheat

Ngati mukudziwa zomwe zophikidwa kuchokera ku zobiriwira buckwheat, ndiye kuti mukhoza kuwonjezera mapu ndi zakudya zothandiza ndi zolimba. Ambiri adzalawa chophimba cha smoothie yopatsa komanso yopatsa. Makamaka makhalidwe ake adzayamikiridwa ndi anthu omwe amachita nawo masewera olimbitsa thupi, kutsogolera njira yolondola ya moyo ndikuwunika ubwino wa zakudya.

Zosakaniza za zakumwa:

• zokolola buckwheat - 70 g;
• peyala, kiwi, nthochi - chidutswa chimodzi;
• madzi - 150 ml;
• wokondedwa - supuni 1.

Kukonzekera:

1. Muzimutsuka ndikuchoka kuti mubwerere tsiku limodzi, ndikuchiyeretsa maola 4 alionse.
2. Zipatso, uchi ndi madzi kuthira mu galasi ndi chikwapu ndi blender.

Green buckwheat ndi masamba - Chinsinsi

Zakudya izi ndizosavuta kudya chakudya chamadzulo kapena chakudya chamadzulo, komanso patebulo. Zamasamba komanso mosiyana ndi buckwheat zimapatsa mavitamini komanso mavitamini ambiri, ndipo zimagwiritsidwa ntchito pamodzi ndi zowonjezereka za micronutrients. Zidzakhala zothandiza aliyense kuti adziwe kupanga buckwheat wobiriwira.

Zosakaniza pophika:

• green buckwheat - 100 magalamu;
• zukini - 150 g;
• Adyghe tchizi - magalamu 100;
• Tsabola wa Chibugariya - 1 pc.;
• kaloti - 1 chidutswa;
• mandimu;
• zonunkhira.

Kukonzekera:

1. Buckwheat kwa mphindi 15.
2. Zomera zimadulidwa mu cubes ndipo zimadutsa pang'ono poto.
3. Pamapeto pake, onjezerani tchizi ku zamasamba, kuti zisungunuke pang'ono komanso ziwotchedwe.
4. Sakanizani ndiwo zamasamba ndi buckwheat ndikuyika pa mbale.
5. Pamwamba perekani ndi rind ya mandimu.