Nkhumba ya nkhumba ndi imodzi mwa zofala kwambiri, zomwe siziwathandiza kokha thupi la munthu, komanso zovulaza.
Tiyenera kudziwa kuti chiwindi cha nkhumba chili ndi mtundu wofiira. Ali ndi kulawa kovomerezeka ndipo poyerekeza ndi ng'ombe sizowoneka bwino. Posankha chogulitsa, ndikofunika kumvetsetsa kuti chiwindi chachotsedwa ndi ma lymph node, mazira, mitsempha ya kunja.
Kodi nkhumba ya nkhumba imathandiza bwanji?
Chuma chimenechi n'chothandiza thupi la amino acid. Lili ndi mavitamini monga K, A, E, Gulu B. Chiwindi mu chiwindi zamkuwa, calcium, sodium, iron, phosphorous, potassium, phosphorus ndi chromium. Lili ndi mlingo wa tsiku ndi tsiku wa cobalt, molybdenum ndi mkuwa. Komanso, nthawi zina madokotala amapereka malangizo kwa omwe akudwala matenda ochepetsa magazi m'thupi, kuphatikizapo zakudya zawo zomwe zimachokera ku mankhwalawa.
Ayeneranso kugwiritsidwa ntchito ndi achinyamata, amayi amtsogolo, anthu omwe akudwala matenda a shuga komanso matenda a shuga , komanso omwe akuledzera kusuta.
Ngati tikulongosola tsatanetsatane za ubwino wa chiwindi, sizingangowonjezera ntchito zotetezera za thupi, koma zimatetezeranso masoka a hemoglobin m'magazi. Pachifukwa ichi, mankhwalawa amathandiza kusintha kwa impso.
Pakuchitika zovulala, kuyaka kapena matenda, amabwezeretsa ziwalo ndi ziphuphu. Ichi ndi chida chothandizira kupewa matenda a mtima. Chinthu chofunikira ndi chakuti lysine ili mu chiwindi cha nkhumba, ndipo izi zimalepheretsa kukula kwa matenda a mtima, kupwetekedwa. Ndikofunikanso kuti ngati pali kusowa kwa thupi laumunthu, potency ikhoza kuwonekera.
Methionine - chimodzi mwa zinthu zomwe zimaphatikizapo mankhwala opangidwa ndi chiwindi, zimapindulitsa dongosolo la mitsempha.
Osati kokha phindu, komanso kuwonongeka kwa nkhumba ya nkhumba
Pokhala ndi zokondweretsa kuchokera ku nkhumba, ndi bwino kukumbukira kuwonongeka kwa purines. Zinthu zimenezi zimakhala ndi nayitrogeni. Chifukwa cha kutaya kwake, uric acid amapangidwa. Ngati mlingo wake wamagazi umaposa chizolowezi chovomerezeka, matenda ofala ngati gout adzawonekera.
Kuwonjezera apo, chiwindi ndi cholesterol chokwanira, chovulaza mitsempha ya anthu. Kupitiliza pa izi, sikofunikira kuti muzisangalala ndi mbale nthawi zambiri kuposa kamodzi pa sabata.
Popanda kuchitapo kanthu, mosakayikira padzakhala zinthu zambiri zoopsa m'ntengo yogula.