Chomera chosachiritsikachi chayamba kufalikira posachedwapa, kotero kutsutsana pa za ubwino ndi zovulaza za zitsamba zaku Tibiti zikupitirira mpaka lero. Kuti timvetse ngati kuli kotheka kulima mbewu kapena kupeza zipatso zotere, tiyeni tiyankhule pang'ono za zinthu zothandiza za sitiroberi zamtchire zaku Tibetan.
Kodi ndi chithandizo chotani kwa zi Tiberiya zakuda?
Choyamba, tiyeni tiwone mawu ochepa ponena za zomwe zipatso za zomera izi. Choncho, zipatsozi zimangofanana ndi timadzi timene timadziwika bwino ndi anthu ambiri, koma ziphuphu zomwe zili pamwamba pawo zidzakhala zazikulu kwambiri. Malinga ndi makhalidwe abwino, anthu nthawi zambiri amalongosola kuti ndizodziwika bwino kuphatikizapo raspberries ndi strawberries, zomwe zimakhala ndi sitiroberi zokoma.
Tsopano tiyeni tiyankhule za ubwino wa ku Tibetan zakuda. Mavitaminiwa ali ndi zofunikira zambiri kwa thupi lathu, zomwe zili ndi vitamini P, chitsulo, mkuwa ndi folic acid . Zonsezi zimathandiza kuti mavitamini P azikhala ochepa, kuti mavitamini P awonjezere kukongola kwa mitsempha ya mitsempha, mkuwa, chitsulo ndi folic acid kumakhudza momwe magaziwo amakhalira, kuonjezera hemoglobin, kuteteza kuoneka kwa matenda monga kuchepa kwa magazi m'thupi.
Zopindulitsa za zida zaku Tibetan zimapezeka m'mapiritsi ambiri. Zinthu izi ndizofunikira kuti chiwerengero cha ntchito za m'mimba zikhazikitsidwe, zimathandiza kubwezeretsa m'mimba motility, kupititsa patsogolo chakudya. Kulephera kwa pectin kungayambitse matenda monga kutsegula m'mimba kapena kuwonjezeka kwa gasi, kudya zipatso zokwana 10-14 patsiku, simungadandaule kuti mutha kusowa.
Zakudya za vitamini C , zimapangitsa zipatso za mmera uwu kukhala chida chabwino kwambiri chochizira chimfine ndi chimfine. Ascorbic acid ndi ofunika ku chitetezo chathu cha mthupi, chomwe chiri chitetezo chachirengedwe cha matenda. Ngakhale madokotala amavomereza kuti ngati mumadya masamba ochepa pa nthawi ya kuchipatala, simungathe kuchotsa zizindikiro zosasangalatsa mofulumira, komanso mumachepetsa kwambiri vutoli.
N'zoona kuti nsomba za ku Tibetan zimatsutsana, mwachitsanzo, sayenera kudyedwa ndi anthu omwe amadwala matenda a shuga ndi shuga, popeza mankhwalawa angayambitse matendawa.