Kodi mavitamini mu vwende ndi chiyani?

Chinthu china chodabwitsa chimene chimatikondweretsa m'chilimwe ndi vwende . Chikhalidwe ichi cha mavwende chimakhudza thupi lathu pokhapokha. Tiyeni tiwone mavitamini ali mu vwende.

Mavitamini

1. Mu mavwende amtundu wa vitamini B9, omwe amatchedwanso folic acid. Chifukwa cha vitamini iyi imapanga hemopoiesis ndipo imachepetsa kuchuluka kwa mafuta m'thupi. Mkhalidwe wamaganizo ndi maganizo amakhalanso bwino kwambiri. Vitamini B9 iyenera kudyedwa ndi amayi apakati kuti mwana wawo akule bwino.
2. Mavwende amakhala ndi vitamini C, mbali zabwino zomwe zimadziwika kwa munthu aliyense. Chokhacho chokha ndi chakuti sichikudzikundikira mu thupi, kutanthauza kuti muyenera kubweretsa kuchuluka kwake nthawi zonse.
3. Vitamini PP imalimbikitsa kutentha kwa vitamini C m'thupi.
4. Mu mankhwala achikasu muli vitamini A , yomwe imatchedwa beta-carotene. Mavitaminiwa ndi ofunikira kwambiri popewera matenda a maso, komanso amathandizanso kukumba mafuta ndi mapu. Amakhudzidwanso kwambiri mafupa, mano, tsitsi, khungu ndi mucous membrane. Komanso, beta-carotene ndi njira yabwino kwambiri yothetsera matenda opatsirana.

Tsatirani Zinthu

Mavitamini onsewa mu vwende amapanga mankhwalawa ndi othandiza komanso otchuka, makamaka mogwirizana ndi kukoma kokoma ndi zokoma. Mu vwende mulibe mavitamini okha, komanso amatsatiranso zinthu. Mu zamkati za chikhalidwe ichi cha vwende ndi:

• silicon, yomwe imakhudza kwambiri mkhalidwe wa khungu, tsitsi ndi mitsempha;
• chitsulo, chomwe ndi bwino prophylaxis kwa kuchepa kwa magazi m'thupi;
• Potaziyamu ndi magnesium zimatengera zinthu zomwe zimafunikira kwa anthu omwe ali ndi matenda a mtima;
• Komanso mu vwende pali chlorine, mkuwa, zinc ndi phosphorous.

Kodi ma vitamini ali mu vwende, talingalira, tsopano tikuphunzira momwe tingadye kuti tigwiritse ntchito phindu lonse.

1. Anthu omwe ali ndi shuga samalangizidwa kuti adye vwende kwambiri.
2. Idyani bwino madzulo.
3. Ndibwino kuti musagwirizane ndi zinthu zina ndikudya mosiyana.
4. Idyani vwende yodulidwa mwakamodzi kuti musamakondweretse kukoma kokoma, komanso kuti mutenge zinthu zonse zothandiza.

Ndikuganiza kuti tsopano zowonjezera kuti mavitamini ali ndi vwende komanso kuti ndi othandiza kwambiri kwa anthu onse. Choncho, m'chilimwe, onetsetsani kuti mudye kuti mukhale wathanzi komanso wokongola chaka chonse.