Tinkakonda kumva ndi kuganizira za kutulutsa katundu , zomwe, chifukwa cha ambiri omwe amachepetsa thupi, amachititsa kuti thupi lawo likhale lolemera kwambiri komanso "kuyeretsa" thupi lonse la zinyalala (chifukwa chiyani timadziona kuti ndife odetsedwa - chinsinsi). Koma tsopano mafashoni ndi lingaliro latsopano kwa mafani a kutaya thupi - kunali kutulutsidwa, tsopano pali katundu.
Mudzadyetsa nokha, kutafuna, palimodzi, ngati mulibe mawu apamwamba - mwa njira yosavuta, izi zimatchedwa "kususuka." Ndipo mu Chingerezi zikutanthawuza_kukopera, omwe mu kumasulira amawoneka ngati "chinyengo, chinyengo." Mwa kuyankhula kwina, tinkakonda kunyenga matupi athu ndi njala, tsopano mothandizidwa ndi kudyetsa.
Chofunika Kwambiri Kutaya Kulemera kwa Thupi
N'zosadabwitsa kuti kulemera kwa njira yachinyengo ikukulirakulira ndi "makasitomala nthawi zonse". Kudzikweza nokha pa nthawi yovuta mu chakudya sizotsutsana ndi munthu aliyense. Ndipo kubodza kumakulolani kuti mudye zakudya zomwe mumazikonda komanso zoletsedwa popanda zoletsedwa.
Ngati mukuwoneka mozama kuposa zokondweretsa zonsezi ndi zinthu zomwe "zotsutsidwa" zimaloledwa, kugwidwa kumatsutsana ndi zotsatira za pulaneti. Tsopano tiyesera kufotokozera zomwe ziri ndi momwe ndondomeko yovuta kwambiriyi ikuchitika.
Mukudya. Pa tsiku loyamba, iwo anataya hafu ya kilo ndipo tsopano ali okhutira ndi chidwi. Kenaka ikutsatira tsiku lachiwiri, lachitatu la kupambana ndi kulemera ndikumangwiro. Koma panthawi ina, muvi wa mamba suleka kukukondweretsani - mwina sukusunthira ku ungwiro, kapena ngati ukuwonetsa kulemera kwake. Chifukwa chake, mumadzikweza pamodzi ndikudyera kangapo patsiku, ndipo kamodzi pa masiku awiri, ndi zina zonse, ndikugwiritsanso ntchito ndondomeko yophunzitsa. Koma mamba imakhala yokha.
Pambuyo pa kuzunzidwa kwa masiku angapo, thupi likupitirizabe kukukakamizani kuti mudye - koma simungathe kudyetsa nokha, koma mupita ku firiji yonse ngakhale m'masitolo ogulitsa. Zamoyo zinapambana - sanafe ndi njala.
Ichi ndi chomwe chimatchedwa mtengo . Poyamba zonse ziri bwino - thupi limapanga zosowa zake, kugawaniza mafuta, zomwe mumasowa. Koma pali mafuta ovuta kwambiri, omwe amawopa kukhudza. Apa nawonso akuyamba amatsenga.
Chokhacho kuchokera kumbali ya thupi lanu ndi chizindikiro choti njala yathetsedwa, ndiye mukhoza kumasuka ndi kuzisiya zonsezi. Komabe, ngati chinyengo chikuphwanyika ndi zhor zenizeni, thupi lidzapenga ndi zakudya zambiri ndikuyamba kusunga mafuta.
Ndiko kangati kukonzekera kupanga?
Nthawi zambiri kukonzekera kukangana. Ena amakhulupirira kuti masiku 1-2 mkati mwa chakudya cha sabata (kwinakwake pakati) ndikwanira. Ena amakonda "chittit" masiku 4-5, koma kotero inu mukhoza kawirikawiri kuiwala kuti inu, kwenikweni, pa chakudya.
Chikhalidwe chachikulu cha chitting bwino ndi ndondomeko. Ngakhale musanayambe kudya, mukukonzekera kuyamba chittit pambuyo pa tsiku lachitatu la zakudya ndikudzidyetsa nokha, nenani, tsiku lina. Choncho, kubera kudzakuthandizani kuti mupulumuke m'masiku atatu oyambirira a sabata, ndipo zotsalazo zidzatha
Simungachoke ku chinyengo kuti muthe kukumana ndi chiwonongeko, ndiko kuti, ku chifuniro cha zilakolako zam'tsogolo. Kotero, ndithudi, mudzapeza kuti ndi "zothandiza" kuti mudye mabulu ndi keke lero, ndi tsiku lotsatira, ndipo, kawirikawiri, kawirikawiri.
Ngakhale opanda chakudya, mukhoza komanso muyenera kukonzekera zokambirana kamodzi pa sabata. Izi zimaloledwa ngati mutayang'ana chakudya chanu ndikukana zomwe mumazikonda. Kuletsa kwathunthu chinachake kwa ife tokha, timapweteka kwambiri pa psyche yathu. Ubongo wanu uyenera kudziwa kuti "sizingatheke" ndizo lero, osati za moyo wonse, ndiye kuti zidzakhala zophweka kusamutsa chiletsocho.
Musaiwale, kuchepa kwanu, zakudya zoletsedwa zimaloledwa kudya, komanso mosiyana.