Timadzizunza tokha ndi njala ndi zakudya, ndipo pamapeto pake timachoka pa chakudya chokoma ndi chachangu, tikudziuza kuti padzakhala kuzunzidwa kopanda phindu. Komabe, sikuti anthu onse amaganiza za lingaliro lodziŵika bwino lomwe mungathe kuchepetsa thupi lanu mofatsa lomwe lingakuthandizeni kuti mukhale ndi thanzi labwino komanso panthawi imodzimodziyo. Kuti muchite izi, inu, mukusowa thandizo la akatswiri, kungosintha kadyedwe kawo, ndikubwezerani zoopsa kwa anthuwa ndi anzeru kwambiri. Tikufuna kukugawanizani malangizo a odwala omwe angakuthandizeni kusankha momwe mungathere polemera.
Malangizo
- Pewani zakudya zopsereza zokha pakhomo ndi phokoso, idyani mukakhala pansi, osasokonezedwa ndi zinthu zowonjezera: TV, intaneti, mabuku, magazini, kukambirana kwa foni. Apo ayi, mudzadya zochuluka kuposa momwe muyenera, chifukwa chakuti, osokonezeka, sazindikira momwe akumvera.
- Ikani pang'ono pang'ono kuposa mbale, ndipo chakudya chanu chamasana chikhale ndi mbale ziwiri. Kusintha kwa mbale kumakondweretsa kudya ndi kuchuluka kwake.
- Inu, mwinamwake, mukudandaula za momwe mungatetezere kulemera popanda kudya, ngati nthawi zambiri mumakhala, pali mlendo. Inde, mwini nyumbayo adzakunyozani kwambiri ngati simukuyesa ndikutamanda zonse zomwe zinali patebulo. Pofuna kusatayika, tikupemphani kuti mumwe mkaka wa kefir kapena yoghurt musanatulukemo. Chilakolako chanu chidzasungidwa pang'ono, ndipo inu, ngakhale mutayesa chirichonse, koma musapitirize kuchita zinthu mwanzeru.
- Momwe mungatetezere kulemera mumathandizira bungwe loyenera la kugula kwawo. Choyamba, pita ukadye chakudya pambuyo pa chakudya, kotero zidzakhala zosavuta kuti upewe zinthu zosafunikira. Komanso, onetsetsani kulemba mndandanda, ndipo musagule zomwe mndandandawo sungapereke. Izi sizidzakuthandizani kuchepa thupi, komanso kusunga ndalama zanu.
Kuwongolera kuchepa thupi kungakhalenso zabwino zokonzera zooneka. Gwiritsani chithunzi chanu pafiriji, komwe muli kulemera kwanu. Ngati izi siziri choncho, lolani kuti mukhale chithunzi cha katswiri wodziwika bwino, fano lanu, lomwe chiwerengero chawo chili pafupi ndi zomwe mukufuna.