Nerka sikuti ndi mlendo wamba pa masamulo a masitolo. Iye ndi wokonzeka kugula, chifukwa cha mtengo wogula. Koma, ngakhale zili choncho, sikuti ogulitsa onse amadziwa kumene nsomba za nsomba zimakhala ndi momwe zimakhalira. Ambiri samangodzisiyanitsa ndi oimira ena a banja la salimoni, ngakhale kuti nyama yake ili ndi zofiira kwambiri. Pali kusiyana kwina, kuphatikizapo izi zimagwira ntchito zothandiza.
Kodi nsomba zam'madzi zimakhala kuti ndi zothandiza bwanji?
Nsomba iyi si yopanda pake yopangidwa ndi dzina lofiira, lotanthauzira osati mtundu wokha wa zilembo zake, koma komanso mtundu wa thupi - umasanduka wofiira pamene umatulutsa. M'nthaŵi yonseyi, mambawo ili ndi golide wabwino kwambiri. Nerka imadziwika kuti imakhala yopanda nzeru, chifukwa poyikamo imasankha malo okongola kwambiri amadzi ndi madzi abwino, makamaka malo ake ndi madzi a m'nyanja ya Pacific, Nyanja ya Okhotsk, m'mphepete mwa nyanja ya Sakhalin Island. Alaska ndi Kamchatka.
Zopindulitsa za nsomba zam'madzi nsomba zimadziwika ndi zomwe zimapangidwa. Lili ndi mafuta omega-3 , ma vitamini E ndi D, B-gulu, vitamini A ndi vitamini C, komanso zinthu monga phosphorous, magnesium, iron, selenium ndi potassium. Kukoma kwa filimuyi ndi kolemera kwambiri komanso kosangalatsa, chifukwa mwachilengedwe nsomba zimadyetsa zakudya zamtundu wapadera - mafuta ochepa a mafuta odzola.
Kuyankha funsoli, momwe nsomba zilili zofunika kwambiri, ndizomwe zimapezeka pa nsomba:
- kondwera;
- kuonetsetsa mlingo wa cholesterol ndi shuga m'magazi;
- kukhutiritsa thupi ndi zinthu zogwira ntchito;
- kuchepetsa chikhalidwe cha khungu ndi tsitsi, mucous membrane, zotengera;
- kuchepetsa ukalamba, chifukwa cha kukhalapo kwa nthenda yambiri ya antioxidants;
- yonjezerani mawu ambiri a thupi;
- kulimbitsa chitetezo;
- zimathandiza kuchepetsa chiopsezo cha khansa.
Nerka ndi nsomba zonenepa kapena ayi?
Ma caloric wokhudzana ndi nsomba za sockeye ndi pafupifupi 157 kcal pa magalamu 100, omwe mafuta 8.4 a mafuta (~ 76 kcal), ndipo awa ndiwo maola ambiri. Ndicho chifukwa chake
Kodi ndi chingwe choopsa cha nsomba zotani?
Kuphatikiza pa phindu, komanso kuwonongeka kwa khungu la nsomba kungakhalenso. Sikoyenera kuti adye omwe ali ndi vuto ndi tsamba la m'mimba, makamaka ngati chilonda cha m'mimba kapena gastritis ndi mkulu wa acidity. Mazira a shuga akuwonetsedwa mochuluka kwambiri. Anthu omwe ali ndi zovuta zowonjezera pamtunda amachotsa nsomba .