Tchizi tofu ndi chimodzi mwa zakudya zazikulu zamapuloteni m'mayiko ambiri a m'chigawo cha Asia-Pacific (China, Korea, Japan, Vietnam, Thailand, etc.). Mwa njira ya tofu ikufanana ndi tchizi chofewa cha mkaka woyera. Posachedwa, tofu yakhala yotchuka kwambiri m'mayiko ambiri padziko lapansi.
Njira yophika tofu tchizi, zimakhala zofanana ndi njira yokhala tchizi kuchokera ku mkaka wa nyama. Tofu amapezeka chifukwa chogwiritsira ntchito mapuloteni a mkaka wa soya, pogwiritsa ntchito mitundu yosiyanasiyana yamagetsi (motero, mitundu yosiyanasiyana ya tofu imapezeka). Kupanga mitundu yosiyanasiyana ya tofu kumakhalanso ndi chikhalidwe cha dziko ndi chigawo ndipo ndi chikhalidwe. Pambuyo poletsera tofu, monga lamulo, akulimbikitsidwa.
Zida ndi njira za kudya tofu tchizi
Tofu alibe zokonda zake zokha, zomwe zimayambitsa zowonjezera zowonjezera: mankhwalawa ndi okonzekera zakudya zosiyanasiyana (kuphatikizapo mchere). Tofu ndi marinated, yophika, yokazinga, yophika, yogwiritsidwa ntchito podzaza, yowonjezera ku supu ndi masupu.
Kugwiritsa ntchito tofu
Tchizi tofu - zakudya zabwino kwambiri zamasamba, zomwe zimapindulitsa kwambiri. Tofu ali ndi mapuloteni apamwamba kwambiri (kuchokera pa 5.3 mpaka 10.7%), mavitamini ambiri a amino a thupi laumunthu, mankhwala ofunika ndi a calcium, ma vitamini B.Chumachi chimachepetsa kukalamba, kumalimbitsa minofu ya mafupa, ali ndi phindu pamatenda ndi zosakondera za thupi la munthu. Kugwiritsa ntchito tchizi tofu nthawi zonse kumathandiza kwambiri pakuwona zakudya zosiyanasiyana kuti mutaya thupi.
Gwiritsani ntchito tofu tchizi, musadandaule za zopatsa mphamvu: kalori yokhudzana ndi mankhwalawa ndi 73 kcal pa 100 g.