Wowonjezera, ubwino ndi zovulaza zomwe, ndizochititsa chidwi kwa ambiri - zimagwidwa ndi mafuta omwe amadzaza thupi la munthu ndi mphamvu. Komabe, nkofunika kumvetsetsa kuti kugwiritsa ntchito kosagwiritsidwa ntchito kwa mankhwalawa, kungayambitse matenda.
Ubwino ndi Zopweteka za Mtedza wa Thupi
Kugwiritsiridwa ntchito kwa wowuma kwa thupi kumachitika chifukwa cha zochita zake zachiwawa, zomwe zimatsimikiziridwa ndi asayansi a ku Poland. Kuyambira kalekale, mankhwalawa amagwiritsidwa ntchito ngati wothandizira kwambiri matenda a m'mimba. Ndiponso, wowuma ndi chida chabwino kwambiri chomwe chingachepetse cholesterol .
Ndi zowawa, ubwino wa wowuma umatengedwa ndi kutenga mafuta osambira. Pochotseratu kuthamanga kwa magazi, m'pofunika kutenga magalamu 15 a wowonjezera wowonjezera mu 1/2 chikho cha madzi otentha kwa masabata awiri. Mukhoza kuchiza kutentha powaza malowa ndi wowuma, osakaniza mofanana ndi soda. Mbeu imapangitsa kuti kuwonjezeka kwa chitetezo champhamvu komanso kutayika kwa mitundu yosiyanasiyana ya kutupa ndi kukula kwa maselo a tizilombo.
Njira yowonjezera imathandizira kuthana ndi vutoli, kumapatsa moyo munthu atamwa mowa mwauchidakwa - iye, chifukwa cha potassium yomwe ili mu starch, adzalandira zotsalira za kumwa mowa ndi kuwachotsa m'thupi limodzi ndi madzi owonjezera. Kuwonjezera apo, wowonjezera ndiwothandiza pakupezeka kosalekeza kwa nsana ndi kutupa kwakukulu.
Kugwiritsa ntchito ndi kuvulaza kwa wowuma chifukwa cha kuchepa kwa kalori, koma makamaka mikhalidwe yapamwamba ya zakudya, sikumanyalanyazidwa ndi zakudya zowonjezera. Chakudya chokhala ndi polysaccharide chimapangitsa "kudzaza m'mimba" popanda kulemera. Choncho, phindu la wowuma kwa chiwerengero ndizosakayikira. Chinthu chachikulu sikuti kulola kuphatikiza kwa starch ndi mapuloteni, mwinamwake mungathe kuyambitsa zotsatira zosiyana.
Kuphika, wowuma ndi wotchuka kwambiri pakukonzekera ma jellies, puddings, sauces, soups, gravies, creams, mchere, mazira, etc., komanso m'makampani - pepala, gulu ndi nsalu.
Vuto lalikulu kwambiri pa thanzi ndi kugwiritsa ntchito ufa wa mbatata mu mawonekedwe ake oyera, omwe amapezeka polekanitsa ndi zinthu zomwe zimagwiritsidwa ntchito ndi gawo lachilengedwe. Masamba okhala ndi starch amatsukidwa, kutsukidwa ndi nthaka ya mushy ndi sulfure dioxide, imathandizira ufa kukhala woyera. Pa zipangizo zapadera, gruel iyi imayendetsedwa kudzera mu fyuluta ndi gawo lopukuta, kenako imadulidwa kwa nthawi yayitali, kenaka imayikidwa pa njira yoyeretsera - yankho limamasulidwa ku madzi a mbatata. Pothandizidwa ndi alkali komanso hypochlorous asidi salt HClO, njirayi imatsukidwa. Kukonzekera kwa mafakitale a zopangidwa ndi starch ndi mankhwala.
Sulfure dioxide (E220) ndi mankhwala osokoneza kwambiri, omwe amagwiritsidwa ntchito nthawi zambiri m'makampani ogulitsa. Ndi kuchuluka kwakukulu kwa kuchuluka kwa poizoni uwu m'thupi, kungachititse kuti phokoso likhale ndi mphuno, matenda opweteka, kutaya mtima, kunyoza ndi kusanza, matenda osokonezeka, kulankhula kwa pulmonary edema ndi kutaya.
Zamakina
Kupindula ndi kuvulazidwa kwa wowuma wa mbatata kwa chamoyo kumadalira momwe momwe mlingo wake umasankhidwira bwino ngati umaphatikizidwa mu zakudya. Kugwiritsiridwa ntchito kwa mbatata woyengedwa pophika kuyenera kukhala koyenera komanso molingana ndi kuchuluka kwake. Mukamagula wowuma, nkofunika kumvetsetsa kupezeka kwazithunzithunzi zonse ndi chizindikiritso, komanso moyo wa alumali.