Kugwiritsidwa ntchito kwa pike kwa thanzi n'kovuta kwambiri, nsomba iyi ili ndi mchere wambiri ndi mavitamini, omwe ndi ofunikira thupi lathu. Koma kuti muphatikizepo zakudyazi muyenera kukhala osamala, chifukwa pike ikhoza kubweretsa zonse phindu ndi kuvulaza.
Kugwiritsira ntchito pike chakudya chaumunthu
- Nyama ya nsomba iyi ndi mafuta otsika kwambiri, choncho imatha kudyetsedwa ngakhale ndi anthu omwe amatsatira zakudya zovuta kwambiri kapena kufuna kulemera.
- Pike ili ndi mavitamini monga A, C, E, PP, B1, B2, B6 ndi B12. Zonsezi zimathandiza kuti zikhale zowonongeka, zimapangitsa kuti mitsempha ikhale yokwanira, kubwezeretsanso mavitamini osiyanasiyana, kuperewera kwao kumayambitsa matenda osiyanasiyana, mwachitsanzo, kuchepa kwa magazi, kupanga mapuloteni a mafuta m'thupi, komanso kuperewera kwa mitsempha, mitsempha ndi ma capillaries, mtima ndi zilonda.
- Komanso kugwiritsidwa ntchito kwa pike kumakhala mchere womwe uli mu nyama yake. Nsomba zili ndi phosphorous, nickel, ayodini, fluorine, magnesium, calcium, sodium ndi molybdenum. Mchere umenewu umathandiza kwambiri kuti thupi likhale lopweteka, zimathandiza kuti mahomoni asamayende bwino. Kuphatikizapo pike mu zakudya zanu, mumapatsa thupi lanu zinthu zofunikira, kuwonjezera chitetezo chokwanira , komanso kukhutiritsa thupi ndi mapuloteni.
Contraindications
Ngakhale ubwino wonse, nsomba iyi ili ndi zovuta zake, mwachitsanzo, sizowonjezeka kuti idye zakudya kuchokera kwa izo kwa anthu omwe ali osagwirizana ndi mankhwalawa. Ndikofunikira kutsatira malamulo a pike kuphika, mwinamwake mbale ikhoza kukhala yonenepa kwambiri, ndipo siidyidyidwe popanda kutenga pounds. Akatswiri amalangiza kuti amwetse nsombazi ndi masamba kapena kuti azipaka mchere wambiri, osati mwachangu m'mafuta kapena kumenyana.