Kodi mungathamangitse bwanji nyama mu frying poto?

Chakudya chokazinga, mwachilendo, sichithandiza kwambiri. Komabe, pafupifupi munthu aliyense nthawi zina amafuna kudya nyama yokazinga. Choncho, zingakhale bwino kumvetsetsa momwe mungathamangire nyama mu poto yamoto, ndi zakudya zotani zomwe mungagwiritse ntchito. Zoonadi, ndi bwino kutenga poto ndi malaya a ceramic, chitsulo choponyedwa kapena chitsulo chosapanga dzimbiri. Tableware ndi teflon yophimba, ndithudi, siwothandiza. Nyama iliyonse (ng'ombe, ng'ombe, nkhumba, mwanawankhosa komanso / kapena ena) ikhoza kukazinga, kudula pakati, zazikulu kapena zing'onozing'ono. Ndipo pofuna kupeza nyama ndi phokoso lagolide labwino kwambiri, poto yowonongeka (ndi mafuta kapena mafuta omwe ali mmenemo) ayenera kutenthedwa bwino, ndipo zidutswa za nyama ziume ndi nsalu zoyera. Nyama sayenera kukhala yonyowa ndipo sayenera kudula kwambiri. Muyenera kuyamba mwachangu pamoto wamphamvu.

Nyengo yozula nyama

Zambiri mwachangu nyama mu poto, makamaka zimadalira kukula kwa zidutswa ndi digiti yokazinga yomwe mukufuna. Nthawi yokonzekera chakudya kuchokera ku mitundu yosiyanasiyana ya nyama kumbali iliyonse imadalira njira yokhala ndi zofukiza zomwe mukuyesera kuzikwaniritsa. Nyama yochepetseka imakhala yokazinga, bwino, ndithudi, pamlingo woyenerera, motsogolereratu chophikira pokonzekera mbale. Ngati nyama yomwe mumagula idzayang'aniridwa ndi ntchito yaukhondo komanso yobwezera ziweto. Ngati siziri choncho, nyama iyenera kukhala ndi mankhwala okwanira, mosasamala kanthu ka njira yokonzera, kuti adziteteze ku zotsatira za tizilombo toyambitsa matenda zomwe zilipo.

Timasankha mafuta

Funso lachiwiri limene limayambira pakuwotcha nyama (posankha njira yokonzekera) ndi mafuta omwe amawotchera nyama. Zoonadi, ndi bwino kupewa mafuta osiyanasiyana, kufalikira ndi margarines - zimathandiza kuti cholesterol "choipa" chisamalire m'thupi lathu. Kuchokera ku mafuta a zinyama, mungagwiritse ntchito batala wosungunuka, kuwonongeka kwa zakudya zakutchire. Mutha kugwiritsa ntchito mafuta a nkhuku - kuwala. Kawirikawiri, zonsezi zimadalira kapepala. Kuyambira pa masamba a masamba ndi bwino kugwiritsa ntchito mpendadzuwa. Mukhoza, ndithudi, kugwiritsa ntchito azitona kapena sesame. Mbewu, mpiru za mpiru ndi mafuta otsekemera zimayaka. Mafuta a mpendadzuwa ndibwino kusankha kozizira koyamba, kuyima, kusungunuka, kuchokera ku mbewu zosalimba. Osakhala woipa mwachangu komanso mafuta otawidwa ndi mpendadzuwa.

Aliyense akhoza kupeza njira yake yophika nyama. Nawa ena mwa iwo.

Zakudya zam'madzi kuchokera ku ng'ombe yaing'ono

Tidzatsuka chidutswa chonse ndikuchimaliza ndi nsalu yoyera. Dulani nyamayi mu magawo 2 masentimita wandiweyani pamtambo ndikunyengerera nyundo ya wophika. Amatula tsabola pang'ono ndi kuwonjezera. Tiyeni titenthe poto ndi mafuta kapena mafuta. Tidzakonza steaks pa-medium-high heat kwa mphindi 2-6 kuchokera mbali iliyonse. Kuwotcha kwina - pa moto wofooka, kulawa. Mtundu wa chikondwererocho ndi wochokera ku golide woyenga mpaka golide wofiira. Pamapeto pa ndondomekoyi, mukhoza kufotokozera mwachidule maminiti (2-4 mphindi). Musanayambe kutumikira, yikani steak pa mbale yotumikira ndikutsanulira msuzi wa mandimu ndikukongoletsa ndi masamba a parsley, basil ndi coriander. Monga mbale ya pambali, ndibwino kutumikira mpunga wophika, nyemba zamasamba ndi saladi kuchokera ku phwetekere, anyezi, ophika katsitsumzukwa, broccoli wophika ndi azitona zobiriwira. Kwa steak wokazinga wokazinga, ndi bwino kutulutsa galasi la vinyo wofiira wosasakaniza wosakaniza ngati Cabernet Sauvignon.

Yophika nkhumba ndi anyezi

Timadula nkhumba ya nkhumba m'magetsi mumtunda wa masentimita awiri ndipo timamenyedwa mopanda pake kuphika nyundo. Lumikizani pang'ono ndi kunyozedwa. Sakanizani poto ndi mafuta (kapena mafuta). Sungani mikanda pa kutentha kwapakati-pena mpaka phokoso la golide la golide limapangidwa kwa mphindi ziwiri ndi ziwiri kuchokera mbali iliyonse. Timachepetsa moto kwa wofooka, kuphimba ndi chivindikiro ndi mwachangu kwa mphindi zisanu ndi mbali. Anyezi amatha kudulidwa mu mphete kapena mphete zowonjezereka ndi yokazinga mosiyana ndi frying poto pa sing'anga-kutentha kwakukulu popanda chivindikiro. Zokonzeka zamatenda zodya nkhumba zimayikidwa pa mbale yophatikizira pamodzi ndi anyezi, kuthiridwa ndi msuzi woyera (mwachitsanzo, mandimu kapena zina), ndi zokongoletsedwa ndi masamba kuti azilawa. Nkhumba za nkhumba zimatumikiridwa bwino ngati mpunga wophika, nyemba za nyemba, saladi ndi tomato ndi broccoli, chotukuka cha masamba chochokera ku tsabola wofiira.