Azimayi ambiri amasangalala ndi zomwe maimidwe amathandizira kuchepetsa thupi. Kotero inu mukufuna kuphatikiza zosangalatsa ndi zothandiza: ndi kudziwa luso lokongola, ndi kupeza chiwerengero chochepa! Ndipotu, sipadzakhala zoletsedwa pazomwezi.
Ndivina ati omwe ndi bwino kuti muchepetse?
Mtundu uliwonse wa kuvina umaphatikizapo kayendetsedwe ka kayendedwe kofulumira, ndipo gawo limodzi la ola limodzi ndizochita bwino kwambiri. Pankhaniyi, mwachindunji, mungasankhe zomwe mumakonda makamaka.
Ndipo komabe kuvina kwakukulu kwa kulemera kwake ndi kolimba, kuvina mofulumira ndi kayendedwe ka mphezi. Mwachitsanzo, pitani, kuvina-kuvina kapena kutchuka kwa zumba ndi mtundu wa aerobics umene umagwirizanitsa mitundu yambiri yovina.
Kuvina Ogwira Mtima kwa Kutaya Kwambiri
Pofuna kuvomereza kuvina kuvina kunali kothandiza, ndikofunikira kutsatira zinthu zina.
- Chitani nthawi zonse, osati nthawi zina. Ndipo koposa zonse - katatu pamlungu.
- Kwa maola 1.5 isanayambe, ndi bwino kusiya chakudya, makamaka chakudya cholemetsa. Pambuyo pa makalasi, ndi bwino kutenga chotupitsa chowala, ndipo osati kale kuposa maola 1.5-2 pambuyo pake. Kotero thupi lidzamva kusowa kwa mphamvu ndipo lidzadya malo ogulitsa mafuta.
- Pazigawo zitatu zokha patsiku, mutha kulemera pang'onopang'ono, choncho ndi bwino kugwirizanitsa chakudya choyenera: chakudya choyenera, chakudya chamasana, nyama + ndiwo zamasamba kapena chakudya chamadzulo ndipo palibe chakudya 3-4 maola asanayambe kugona.
- Kuti thupi likhale lolemera kwambiri, imwani 1.5 malita a madzi oyera tsiku.
- Mukamaphunzira, valani mokwanira, muzichita kutopa ndipo musadzipulumutse nokha. Njira imeneyi idzakuthandizani kuti muzigwirizana kwambiri.
Pogwiritsa ntchito kuvina ngati njira yochepetsetsa ndikuwongolera moyo wanu, mudzapeza mosavuta zotsatira ndipo mwamsanga mudzapeza mgwirizano ndi chisomo mwamsanga!