Momwe mungakhalire, ngati mukufunikira kuchepetsa thupi, komanso kuti mukhale ndi mtima wofuna kudya ndi kudya zakudya zabwino ngakhale pang'ono. Pa chifukwa chake simungathe kutsekemera kwa masiku angapo, mutha kuyesa magazi anu kuti musamayese shuga (chilakolako chosalepheretsa kudya zakudya zokoma akhoza kulankhula za shuga), ndipo lero tidzakambirana za zakudya za chokoleti kuti zisawonongeke zomwe zingathandize kutaya makilogalamu 3-5 popanda kukana kuchokera kuzinthu zomwe mumazikonda - khofi ndi chokoleti.
Malamulo
Zakudya za khofi-chokoleti, kapena, monga momwe zimatchedwanso, zakudya za Alsou, zakonzedwa masiku asanu. Tsiku lililonse, mumaloledwa kudya masentimita atatu kapena 80 a chokoleti ndi zina. Imwani "chakudya" cha chakudya chotsatiridwa ndi khofi yakuda popanda shuga, koma ndi kuwonjezera mkaka wambiri (mwachangu). Panthawi imodzi, musamamwe kapu imodzi yokha khofi, komanso ngati madzi ena alionse, amaloledwa kale kuposa maola awiri mutatha kudya. Mndandanda wa zakudya za chokoleti zolemetsa siziphatikizapo shuga kapena mchere. Zaletsedwa kumwa zakumwa, timadziti, ndi zakumwa zina zilizonse, kupatula madzi ndi tiyi wobiriwira.
Pa chakudya chimenechi, musadye zipatso kapena ndiwo zamasamba. Masiku asanu mudzadya chokoleti basi. Mwina mwangoyamba kumene, pali chokoleti, ndipo mumataya kulemera, kotero zakudya izi ndizofanana ndi maloto anu, koma ndizovuta.
Mfundo yogwirira ntchito
Ngati zakudya zina zimadzinenera kuti zimayimitsa ndi kufulumizitsa mitsempha , zimapangitsa kuti ntchito za m'mimba zikhazikike, kuyambitsa impso ndi chiwindi, chakudya cha chokoleti sichilonjeza chirichonse, kupweteka kochepa.
Njira yochepetsera thupi imachokera ku zotsika zamtundu wa mono-zakudya. Izi ndi pafupifupi 500-550 makilogalamu patsiku (kutanthauza kuti 100 g ya chokoleti), caloriki yokhudzana ndi chokoleti iliyonse ili pa phukusi. Pankhaniyi, chokoleti chimadetsa nkhawa ya njala, ndipo khofi, monga diuretic, imalimbikitsa kuchotsa madzi owonjezera kuchokera mu thupi. Pofuna kupewa kutaya madzi m'thupi, onetsetsani kuti mumadya madzi ambiri, koma maola awiri mutatha kudya.
Kusankha chokoleti
Botolo la kakao lili ndi mankhwala othandiza kwambiri oletsa kukalamba kwa maselo. Popeza chokoleti choyera sichikhala ndi batala, koma imakhala ndi shuga wambiri, sungapange zakudya. Chokoleti cha mandimu sichikonzedwa, ndipo wakuda adzakhala bwino. Sankhani chokoleti popanda kuwonjezera pa zoumba ndi mtedza, ndipo pewani shuga m'malo olemba.
Contraindications
Zakudya za khofi-chokoleti zimatsutsana ndi onse omwe amadwala matenda a shuga, komanso anthu omwe ali ndi matenda a m'mimba komanso anthu omwe ali ndi matenda a m'mimba. Kuthamanga kwa magazi kumayenera kuopedwa, choyamba, kupezeka kwa khofi mumapangidwe, ndi kwa anthu omwe ali ndi matenda odwala matendawa zakudya izi zingayambitse mavuto aakulu, chifukwa cha malo a chokoleti pofuna kubwezeretsa.
Tulukani
Vuto lalikulu ndi m'mene mungathere pa zakudya za chokoleti. Kwa masiku asanu thupi lanu lazoloŵera njira yotere, silinalandire mapuloteni okwanira, mafuta, kapena mavitamini. Thupi linali ndi njala, ndipo kagayidwe ka maselo kamene kanachepa kwambiri. Ngati atatha tsiku lachisanu la chakudya, mutasangalala ndi zotsatira zake, mudzayamba kudya monga poyamba, kulemera kwanu kudzangobwerera kumeneku nthawi yomweyo. Kuchokera ku zakudya za chokoleti ziyenera kukhala limodzi ndi zakudya zolimbitsa thupi, mavitamini olemera (mukhoza kumamwa mavitamini osiyanasiyana), ndipo, ndithudi, kuyesetsa mwakuthupi. Pokhapokha mu nkhaniyi, mudzatha kusunga zotsatira.
Chakudya cha chokoleti chiri ndi zizindikiro zambiri zotsutsana ndi zotsatira zoipa kuposa zabwino. Kuzoloŵera kwa masiku asanu okha kudya chokoleti ndi khofi, zidzakhala zovuta kwambiri kuti mumaganizo ndi thupi lanu mupereke tsiku lililonse popanda chokoleti cha chokoleti. Ndipo ngati mumagwirizanitsa mtundu wamtunduwu ndi zakudya zowonongeka, ndiye kuti mukuperewera kwambiri komanso mumakhala owonjezera kwambiri.