Dipatimenti ya Ulimi ku United States imalimbikitsa nzika zake kugwiritsa ntchito mphesa zosachepera ziwiri tsiku ndi tsiku. Zipatso zowonjezera, zopatsa khalori zimapereka mphamvu zambiri komanso zathanzi. Kotero nthawi yotsatira mukamaganiza kuti zingakhale zothandiza kuwonjezera pa mbale yanu, samverani mphesa.
Ali ndi zakudya zambiri, mphesa zakuda popanda maenje (kishmish) ndi ofanana ndi kukoma kwa mphesa zofiira kapena zobiriwira. Mtundu wake umachokera ku zokhudzana ndi mankhwala ophera antioxidants ("zinthu zachiwerewere", zomwe zimateteza thupi lathu kuchoka ku zowonongeka kwaulere ndi kuchepetsa chiopsezo cha kuwonongeka kwa maselo). Phunziro "Kukambirana kwa Chaka Chakudya cha Sayansi ndi Zamakono", lofalitsidwa mu 2010, linapeza kuti anthocyanins ikhoza kuchepetsa kutupa, kuchepetsa ntchito ya maselo a kansa, kuthandiza matenda a shuga ndi kuchepetsa kunenepa kwambiri.
Kupindula kwa mphesa zakuda (kishmish) ndikumene kuli ndi nambala yambiri ya polyphenols - yowonjezera antioxidants, yomwe mwa zina imachepetsa chiopsezo cha matenda a mtima ndi matenda otupa mafupa. Angathandizenso kuteteza chitukuko cha matenda osokoneza bongo ndi mitundu ina ya shuga. Komabe, zotsatirazi zinapezeka pambuyo poyesera zinyama, kotero phunziro silinamalire.
Mphesa zakuda (kishmish) ali ndi chiwerengero chocheperako (kuyambira 43 mpaka 53) kuposa mitundu ina ya mphesa (GI 59). Deta iyi imapezeka chifukwa choyerekezera "Harvard Publications on Health" ndi "Food Stories". Pansi pa GI, kuchepetsa zotsatira za chakudya pa shuga la magazi ndi ma insulini.
Pindulani ndi kuvulaza kishmish wakuda
Kawirikawiri kutumikira mphesa kukupatsani 17 peresenti ya kudya tsiku ndi tsiku mavitamini K ndi 33 peresenti ya tsiku ndi tsiku la manganese, ndipo, pang'onopang'ono pang'ono, mavitamini ambiri ndi amchere. Manganese ndi ofunika kuchiritsa zilonda, kupanga mafupa ndi thupi lokhazikika, ndi vitamini K - chifukwa cha mafupa amphamvu ndi kupha magazi.
Mphamvu ya sultana ndi yochepa. Choncho, odwala amathandizira kuchepetsa pang'ono chakudya chanu chamasana ndi kuwonjezera nthambi ya mphesa pamapeto, kapena kugwiritsa ntchito mphesa mmalo mwa zipatso zouma mu saladi. Izi zidzakupatsani kumverera kwachisangalalo ndipo, panthawi yomweyo, m'malo mwa zinthu zovulaza ndizothandiza kwambiri.
Pa nthawi yomweyi, vuto la Kishmish ndilokuti limakhala ndi mankhwala ophera tizilombo. Izi zinalengezedwa ndi bungwe lopanda bungwe la Environmental Working Group. Mankhwala ophera tizilombo amatha kudziunjikira mthupi ndipo amachititsa mavuto a thanzi, monga kupweteka kwa mutu kapena kubala kwa mwana. Mukhoza kuchepetsa chiopsezo pogula mphesa gruel kuchokera kwa ogulitsa odalirika kuti muonjezere phindu ndi kuchepetsa kuvulaza kwa mankhwalawa.
Zipatso zopanda maenje amapangidwa ndi parthenocarp
Kawirikawiri, zipatso zimapangidwa kupyolera mu parthenocarp, zofooka, zochepera kukula, mocheperapo kapena zovuta kuposa abale awo "achibadwa". Komanso, pankhani ya ulimi, akatswiri ena a zachilengedwe amakhulupirira kuti parthenocarpy imachepetsa mitundu ya zamoyo, zomwe zimachepetsa chiwerengero cha zomera, kukana matenda.
Komabe, khungu ndi mnofu wa zipatso zilizonse, mosasamala kanthu za chiyambi chake, ziri ndi mavitamini, mchere, mafuta ofunikira ndi mankhwala ambiri oyenera a phytochemicals. Kuwonjezera apo, khungu la chipatso ndiwopereka bwino kwambiri. Kudya mitundu yosiyanasiyana ya zipatso, kupanga zakudya zosiyanasiyana, kudya zipatso zatsopano (izi ndizobwino kuposa timadziti) - ndipo phindu la zakudya zoterozo lidzakhala lalikulu kwambiri kuposa zovulaza.