Chakudya cha Lenten - chakudya chophweka ndi chophweka pa chakudya chamadzulo

Chakudya cha Lenten chingakhalenso chokoma kwambiri komanso chokoma mtima. Poyamba zimangowoneka kuti popanda nyama, mkaka ndi mazira, munthu sangathe kuphika chinachake chokoma. M'munsimu muli maphikidwe okondweretsa ophika pakamwa, zowongoka, zambiri zomwe zingatheke kutchulidwa pa tebulo.

Kodi kuphika chakudya chamadzulo?

Sizovuta kukonzekera chakudya chamadzulo popanda zakudya zokoma. Kusala kudya sikuli chifukwa chodzikanira zokoma zokoma, chifukwa cha mankhwala omwe mungapeze zakudya zokondweretsa, mumangokhala ndi malingaliro ndikuyesera pang'ono.

1. Pamene nyama yaletsedwa, m'pofunika kugwiritsa ntchito zakudya zowonjezera mapuloteni, monga bowa. Zrazy ndi bowa ndi mbatata zowonjezera ndi nkhumba zimakhala zokoma komanso zokoma zomwe zimasokoneza bwino zakudya.
2. Pasitala ndi mankhwala omwe anthu ambiri amakonda, koma ambiri adzadabwa kuona kuti akhoza kuphika ndi mtedza. Macaroni ndi nthikiti ndi walnuts ndizomwe zimadya kwambiri, zomwe ambiri angakonde.
3. Masangweji ndi chotukuka chabwino, chomwe nthawi zambiri chimathandiza. Sungweti ya Lenten mu pita mkate wothira ndi mbatata ndi masamba - ndi yosavuta, yokhutiritsa ndi yokoma.
4. Mbewu ndi ndiwo zamasamba ndizopanda zakudya zomwe tebulo la kusala silichita. Phalaji yokhala ndi zamasamba zowonjezera ndi zothandiza, kupezeka ndi chokoma.
5. Fans of pilaf ayenera kukonzekeretsa chizolowezi chokoma cha zokomazi.

Lenten patties kuchokera ku squid - Chinsinsi

Mgonero wa Lenten wochokera ku squids ndi njira yabwino kwa iwo omwe amayesa kuchepetsa thupi, chifukwa squid ili ndi zakudya zochepa kwambiri. Mincemeat kwa cutlets ali ndi nsomba zokha, anyezi ndi zonunkhira, palibe mazira mkati mwake. Poonetsetsa kuti mankhwalawa sagwedezeka panthawi ya mapangidwe, nyama yamchere iyenera kutengedwa ndi manja otupa.

Zosakaniza:

• squid - 1 makilogalamu;
• anyezi - 150 g;
• mchere, tsabola;
• mafuta;
• zinyenyeswazi za mkate.

Kukonzekera

1. Zigawenga zimatsukidwa ndi kudulidwa mzidutswa, ndipo, pamodzi ndi anyezi, zimadutsa mwa chopukusira nyama.
2. The chifukwa misa ya mchere, tsabola ndi bwino osakaniza.
3. Mankhwala a fomu, muziwadyetsa m'mawotchi a mkate ndi mwachangu mu mafuta pafupifupi mphindi zitatu mbali iliyonse.

Mbatata zrazy wa mbatata ndi bowa

Zrazy wa mbatata ndi bowa - chakudya chokoma, chodalira chakudya. Sikovuta kuphika zrazes konse, ndikofunika kudziwa kokha zidule: mbatata yosenda ayenera kukhala yochuluka, chifukwa madzi onse amafunika kuyamwa. Poona kuti mazira sali owonjezera pa zrazy, m'pofunika kutsanulira mafuta pang'ono, izo ziphatikizira misala. Pangani mankhwalawa ayenera mwamsanga, mpaka mbatata yosakanizidwa siyizizira.

Zosakaniza:

• mbatata - 600 g;
• anyezi - 200 g;
• maluwa - 200 g;
• mchere, tsabola, zinyenyeswazi za mkate.

Kukonzekera

1. Mbatata amaphika mpaka okonzeka, kuthira madzi, kuwonjezera 30 ml ya batala ndi phala.
2. Bowa ndi anyezi ndi okazinga, amchere komanso amchere.
3. Kuchokera ku mbatata yosakanizidwa amapanga mikate yopanda pake, amaika zinthu mkati mwawo ndikugwirizanitsa m'mphepete mwake, kupereka zinthu zomwe zimafunidwa.
4. Zowonjezera zimakhala m'magulu a mkate ndi mwachangu kuchokera kumbali ziwiri.

Sangweji ya Lenten mu mkate wa pita

Chakudya cha Lenten chikhoza kuphikidwa mofulumira pogwiritsa ntchito lavash yochepa kwambiri ya ku Armenia. Pankhaniyi, kudzazidwa kudzakhala koyendayenda - mbatata yosakaniza yowonjezera anyezi wothira, amadyera ndi zonunkhira. M'kamwa, sangweji yotereyi imatumizidwa muwonekedwe ozizira, kapena mukhoza kuthamanga mwachangu ndi kudzaza poto, ndipo idzakhala yosangalatsa.

Zosakaniza:

• lavash wochepa - 1 pc.;
• mbatata - chidutswa chimodzi;
• anyezi - chidutswa 1;
• zilonda zakutchire ndi katsabola - gulu limodzi;
• mchere, tsabola - kulawa;
• mafuta.

Kukonzekera

1. Mbatata zimaphika mpaka zokonzeka, zouma, yokazinga anyezi ndizowonjezeredwa.
2. Dulani bwinobwino masamba ndi kusakaniza zina zonse, yikani mchere ndi tsabola.
3. Mkate wa Pita umakulungidwa ndi kupangidwa, kupanga mpukutu.
4. Sinthani filimuyi ndi kuiyeretsa mufiriji.
5. Mu theka la ola, chakudya chamadzulo chosala kudya chidzakhala chokonzeka.

Tsamba loyera

Mgonero wa Lenten wokhala ndi mtola ulipo, wokoma ndi wokhutiritsa, chifukwa nandolo ndizochokera puloteni. Pofuna kuphika nthawi yoperewera, nandolo imatha kumizidwa m'madzi usiku wonse, kenako imatsanulira, kuthira madzi ena ndi kuwiritsa nandolo kwa mphindi 40. Ngati mulibe blender, nthawi yowiritsa iyenera kuwonjezeka kuti mankhwalawo aziwombera ku puree.

Zosakaniza:

• nyemba zouma zouma - 500 g;
• anyezi - 100 g;
• katsabola - gulu limodzi;
• adyo - 2 cloves;
• mchere, tsabola, paprika - kulawa.

Kukonzekera

1. Anyezi amathyoledwa ndi yokazinga.
2. Mapeyala ophika amathidwa, onjezerani anyezi wokazinga, mchere, kuika zonunkhira, masamba.
3. Chakudya chamadzulo chimakonzeka!
4. Kutumikira mbatata yosenda patebulo ndi adyo, magawo osakanizidwa.

Saladi ya Lenten ya chakudya chamadzulo

Saladi yowonongeka yophika ikhoza kuphikidwa maminiti, makamaka ngati zophikidwa zonse zakonzedweratu. Zakudyazo zidzakhala zokometsera ngati mumagwiritsa ntchito maolivi m'malo mwa mafuta a mpendadzuwa. Kuwonjezera pa fennel wobiriwira mu saladi, mukhoza kuwonjezera parsley ndi cilantro kulawa.

Zosakaniza:

• mbatata yophika yunifolomu - 500 g;
• kaloti ku Korea - 250 g;
• zobiriwira zamanga zam'chitini - 100 g;
• katsabola - theka-mapaundi;
• cloves wa adyo - ma PC 2;
• mchere, mafuta.

Kukonzekera

1. Mbatata amayeretsedwa ndikudulidwa mu cubes, kuwonjezera kaloti, nandolo ndi kusonkhezera.
2. Kudzaza, kuwaza dill, kudutsa adyo osindikizira, uzipereka mchere, 80 ml mafuta ndikuyambitsa.
3. Thirani zovala za saladi ndipo mutumikire mwamsanga chakudya chamadzulo.

Lenten chakudya ndi pasitala

Pamene simukudziwa kuti chakudya chokongoletsedwa chophika chiphika, yikani pasitala ndi mtedza. Izi sizomwe zimagwirizanitsa zokhazokha, koma zotsatira zake zimaposa zoyembekeza zonse. Chakudyacho chimapanga piquant ndi chokongola kwambiri. Zithunzi za zakudya za Chijojiya zidzakondweretsa, chifukwa nthawi zambiri zimagwirizanitsa mtedza ndi masamba ndi zinthu zina.

Zosakaniza:

• pasta - 400 g;
• mchere wokazinga mchere - 100 g;
• walnuts - 150 g;
• parsley - gulu limodzi;
• adyo - 1 clove;
• masamba mafuta - 6 tbsp. makuni;
• mchere, tsabola.

Kukonzekera

1. Pasitala yophikidwa mpaka okonzeka, madzi amachotsedwa.
2. Mu mbale ya blender amaika mtedza, amadyera, adyo komanso zonsezi zimakanikira kuti zisawonongeke.
3. Pasitala yatsanulidwa ndi mafuta, onjezerani kukonzekera kusakaniza ndi mphindi zisanu kutentha, pambuyo pake mgonero wodzala ndi wokonzeka!

Pilaf yosavuta kwambiri

Kudya chakudya chamadzulo chamadzulo ngati mutaphika mpunga ndi ndiwo zamasamba , ndi pilaf yofanana, popanda kugwiritsa ntchito nyama. Kukongola kwa mbale iyi ndikuti mwakonzeka mwamsanga komanso mophweka. Pogwiritsa ntchito mankhwalawa mu pilaf mukhoza kuwonjezera bowa watsopano kapena ozizira, zidzakhala zokoma!

Zosakaniza:

• mpunga - 1 galasi;
• Chibulgaria wofiira ndi wachikasu tsabola - 1 pc.;
• kaloti - 1 chidutswa;
• babu - chidutswa 1;
• soya msuzi - 3 tbsp. makuni;
• msuzi tabasco - 2 tbsp. makuni;
• mchere, zonunkhira.

Kukonzekera

1. Mpunga mupange mpaka theka yophika.
2. Kaloti amavulala ndi makoswe, finely kuwaza anyezi, tsabola kusema cubes.
3. Zindikirani masamba, yanizani mpunga, kuthira msuzi wa soy ndi Tabasco, mchere, kuwonjezera zonunkhira, kutsanulira 100 ml madzi ndi mphodza kwa mphindi 15.
4. Tumikirani chakudya chamadzulo, chamtima chamadzulo, kulawa mbale ndi zitsamba.

Idyani chakudya mwamsanga mu multivark

Kukonzekera chakudya chamadzulo mu multivarker ndi kophweka ndipo popanda mavuto pansi pa mphamvu ya aliyense. Mbatata yotsekedwa imakondedwa ndi ambiri, ndipo ngati mumapanga multivarque ndi bowa, ndiye kuti chakudya chokwanira ndi chokoma chidzamasulidwa. Mmalo mwa mimbulu, mungagwiritse ntchito bowa wina uliwonse, mulimonsemo izo zidzakhala zosangalatsa ndi zokoma mwa njira yake.

Zosakaniza:

• mbatata - 1 makilogalamu;
• anyezi - zidutswa ziwiri;
• champhamvu - 500 g;
• mafuta - 3 tbsp. makuni;
• mchere, zonunkhira.

Kukonzekera

1. Mu multivarke muike mawonekedwe a "kuphika", ikani anyezi odulidwa, kutsanulira mafuta, onjezerani bowa ndi mwachangu kwa mphindi khumi ndi zisanu.
2. Amayala mbatata kudula mu magawo.
3. Thirani m'madzi kuti iziphimba zinthu, komanso mu "Kutseka" mawonekedwe, konzani chakudya chamadzulo kwa ola limodzi.