Nsomba - chitsime chabwino cha mapuloteni apamwamba kwambiri. Pachifukwa ichi, sizomwe zili zochepa kwa nyama. Monga chitsime cha mafuta, nsomba ndi zothandiza kwambiri kwa anthu kuposa nyama ndi mkaka. Kotero, ngati mafuta "nsomba" amaletsa kuwonjezeka kwa kolesterolini ndi kukula kwa matenda a atherosclerosis chifukwa cha omega-3,6 mafuta acids omwe ali mkati mwake, ndiye mafuta ochuluka okhutira ndi mafuta a kolesterolini, ochulukirapo omwe ali ndi zinyama zina, m'malo mwake, izi zimangowonjezera.
Madokotala amalangiza kuti aziphatikizapo zakudya za nsomba mu zakudya zanu katatu pamlungu. Ndipo mtsinjewu ndi oyimilira panyanja amatsitsimula kuti asinthe, chifukwa ali ndi zinthu zosiyanasiyana zothandiza.
Phindu la nsomba za m'nyanja
Nsomba za m'nyanja, monga mphatso zina za World Ocean, zili ndi ayodini wambiri, zofunika kuti chithokomiro chikhale chofunika. Ndicho chitsime cha manganese - chiwerengero chaching'onoting'ono, kusowa kwa zomwe zingayambitse kufooketsa chitetezo, kupweteka ndi kupweteka kwa minofu, kukumbukira kukumbukira.
Kuphatikiza apo, nsomba zomwe zimakhala m'madzi ozizira zimakhala ndi omega-3 fatty acids, zomwe zimachepetsa kupweteka kwa mtima ndi zilonda. Kukhala ndi chidwi choyamba pa zomwe zimakhala ndi zakudya zowonjezera ndi nsomba zofiira, makamaka nsomba, zomwe zimatsimikiziridwa ndi deta. Zikudziwika kuti anthu omwe amwalira ndi matenda a mtima ndi zilonda pakati pa anthu a ku Greenland ndi Iceland, omwe amadya ndi nsomba zokha, ndi 3 peresenti yokha, koma chiwerengero cha imfa ya matendawa ku Ulaya
Madalitso a nsomba za mumtsinje kwa anthu
Nkhumba za nsomba zimapezeka mosavuta - zimapangidwa ndi 92-98%, pamene nyama ndi 87-89% - choncho nsomba yophika kapena yophika nthawi zambiri imalimbikitsidwa kwa anthu omwe ali ndi matenda a ziwalo za m'mimba. Amakhala ndi makilogalamu 120-150 pa magalamu 100, mapuloteni ambiri, komanso mavitamini A , D, E. E. Mu nsomba za mumtsinje, pali phosphorous ndi potaziyamu zambiri zomwe zimakhudza thupi lathu, kulimbitsa mafupa ndikulepheretsa kukula kwa matenda a mitsempha.
Choncho, nsomba zonse za m'nyanja ndi mitsinje zimatha kupindula, mosasamala kanthu za mtundu wanji wosankha.