Chifukwa cha mafuta omwe amapindulitsa thupi lathu, tizilombo toyambitsa matenda timatengedwa kuti ndi chimodzi mwa zinthu zothandiza kwambiri pakati pa masamba onse a supermarket, ndipo ndi chiyani chomwe chingakhale chosavuta komanso chosavuta kuposa kupanga chogwiritsidwa ntchito kwambiri mu saladi?
Chakudya chokoma ndi tuna ndi mapuloteni - Chinsinsi
Zosakaniza:
- nsomba zamzitini - 1 akhoza;
- chokwanira chokwanira - 270 g;
- phwetekere - 60 g;
- 1 madzi a mandimu;
- yogurt kapena mayonesi - 40 g;
- Nthenga za anyezi wobiriwira, parsley.
Kukonzekera
Timagwirizanitsa madzi kuchokera ku mtsuko wa tuna ndikusokoneza nsomba kukhala zidutswa. Pamodzi ndi nsomba mu mbale ya saladi ife timayika phwetekere, timapukuta mapepala a avocado ndi madzi onse ndi madzi a mandimu, omwe amangopatsa mbale kukoma, komanso amateteza chipatso chamtundu. Nyengo saladi malinga ndi zokonda zanu zokha, yikani yogashi ndi zitsamba zosakaniza ndi kusakaniza.
Zakudya zingathe kutumikiridwa mu mbale ya saladi basi, mukhoza kuziyika pamatope a pepala, kapena simungathe kuphwanya theka la avokosi, ndikuyika tani ndi phwetekere zosakaniza ndi zitsamba ndi msuzi m'kati mwa mbewu.
Saladi yosavuta ndi peyala ndi peyala
Zosakaniza:
Kwa saladi:
- pecans - 50 g;
- shallots - 80 g;
- mapeyala - 230 g;
- peyala - 100 g;
- masamba a sipinachi wamng'ono, arugula.
Kuti mupange mafuta:
- shallot - 30 g;
- viniga wosasa - 50 g;
- Mbeu ya Dijon - 35 g;
- mafuta a azitona - 65 ml.
Kukonzekera
Monga potsegula zakudya zakonzedwe mofulumira, tiyambira pomwepo. Timamenya shallot ndi vinyo wosasa, batala ndi mpiru mpaka homogeneity, kuwonjezera zonunkhira zochokera pa zokonda zomwe amakonda.
Tikayika kutentha kwa madigiri 220 ° C, ndipo pamene ng'anjo ikuwomba, timatsuka mababu awiri ndi kukulunga ndi zojambulazo, ndikuyika mtedza pa teyala yophika. Kuthamanga mtedza wachangu, oyambitsa, ndipo m'malo mwawo amaika mababu. Mphindi 18-20 zidzakwanira kuti zophikidwa ndi zofewa.
Zotsala anyezi zimangokhala zokha. Kuchokera pa mapeyala timachotsa pakati ndi mbeu ndikudula zipatso mu zidutswa za "kuluma". Thirani mapeyala ndi mafuta ndikuyika mu uvuni kwa mphindi 10. Sakanizani mapeyala ofunda ndi anyezi ophika ndi atsopano, zidutswa zakupsa, masamba ndi yokazinga. Zimangokhala kutsanulira zovala za saladi ndipo mukhoza kuyesa.
Saladi yokoma ndi avocado ndi makangaza
Zosakaniza:
- kusakaniza masamba a saladi;
- pepala - 95 g;
- zipatso zochepa za mphesa;
- Maolivi - 75 G;
- tsabola wokoma - 100 g;
- mtedza uliwonse - 60 g;
- grated Parmesan - 50 g;
- baguette;
- mafuta a azitona - 50 ml;
- madzi a mandimu - 25 ml + zest;
- vinyo wosasa - 10ml;
- gorgonzola - 260 g;
- tirigu 1 grenade;
- adyo cloves - ma PC 2;
- mapulo - 15 ml.
Kukonzekera
Pa zovala zathu zosavuta, muyenera kuphatikiza madzi a mandimu ndi zest ndi viniga ndi mafuta, onjezerani madzi a mapulo ndi kusakaniza zonse bwinobwino.
Dulani clove ya adyo pakati ndikusakaniza ndi magawo oonda a baguette. Awathamangitseni mumoto wouma wouma kapena mu uvuni mpaka mutagwedezeka.
Tsopano zatsala pang'ono kusakaniza zonse mu mbale ya saladi, kuphatikizapo letesi, sliced mphesa ndi avocado, azitona, mitundu yonse ya tchizi ndi makangaza. Thirani saladi kuvala ndi kutumikira ndi croutons.
Chotupitsa saladi ndi nkhuku
Zosakaniza:
Kwa saladi:
- nyama yankhumba - magawo 4;
- nkhuku pachifuwa - 265 g;
- saladi ya romano - mitu 2;
- nkhaka (yayikulu, yatsopano) - 220 g;
- tomato watsopano - 120 g;
- grated cheddar - 100 g;
- masamba anyezi ndi basil;
- mapuloteni - 135 g.
Kuti mupange mafuta:
- madzi a mandimu - 95 g;
- mpiru - 15 g;
- mafuta a azitona - 65 ml.
Kukonzekera
Musanapangire saladi ndi mapuloteni, yophikitsani kuru, ndipo nyama yankhumba imakoka grill mpaka mutenge. Chikondi cha Shinku ndi kusakaniza ndi masamba, magawo a nkhuku, zinyenyeswazi za bacon, tomato ndi nkhaka, komanso mapepala. Onjezani tchizi. Timamenya batala, madzi ndi mpiru, ndikutsanulira saladi pamsanganizo ndi kusakaniza.