Mafuta osokoneza bongo samangowonongeka chabe, komanso amakhudza thanzi. Anthu ambiri amakhala ndi matenda a mtima, endocrine ndi matenda a m'mimba. Ngati mukufuna kudziwa momwe mungachotsedwe mafuta ochepa, muyenera kuyamba ndi zakudya, ndipo pokhapokha muzisintha katundu.
Mphamvu
Kuchotsa maselo ofunika kwambiri sakhala koyenera kukhala ndi chakudya chokwanira, ndikwanira kukana ufa, wokoma ndi mafuta. N'zosatheka kuchotsa kwathunthu chakudya ndi mafuta kuchokera ku zakudya. Choyamba chiyenera kupezeka kuchokera ku zakudya zowonjezeka m'magulu - zakudya, ndiwo, mbewu, komanso masamba ndi zipatso. Mafuta amapindulitsa masamba ndi omwe amapezeka nsomba. Kuti muchotse mafuta ochepa pansi pamimba, muyenera kudyetsa mitsempha yambiri, ndi kuchepetsa kuchepa kwa caloric. Musadye njala ndi kumwa madzi ambiri. Ndipo akatswiri amalangiza kuti panthawiyi pakhale kuchuluka kwa mapuloteni mu zakudya, kuti athetse kuyanika kwa minofu misa.
Thupi la thupi
Ngati mukufuna kuchotsa mafuta osati m'mimba mwanu, mungagwiritse ntchito masewero olimbitsa thupi kuti muwotchedwe pansi. Ntchito yanu ndi kuyamba kuyambitsa thupi ndikufalitsa magazi, zomwe zikutanthauza kuti pakuphunzitsani muyenera kuyendetsa phokoso, kudumpha chingwe, kuchita ndi sitepe yazitsulo, ndi zina zotero. Yesani kuwonjezera chiwerengero cha masitepe omwe amatengedwa tsiku ndi tsiku. Monga ntchito yopindulitsa yowotcha mafuta, gwiritsani ntchito kuyenda mofulumira, ndi kusiya kugwiritsa ntchito elevator ndikufika ku nyumba yanu pamapazi. Koma chinthu chachikulu apa sikuti chikhale choposa , makamaka ngati muli ndi kulemera kwakukulu . Ikani thupi lanu pang'ono pang'onopang'ono, muwongolera kutentha ndi kupanikizika.
Zochita za aerobic (kuthamanga, kuyenda, kusambira, kuyendetsa njinga) kuti mafuta azikhala abwino pamimba, komanso anaerobic angathe ndipo ayenera kuphatikizapo katundu pamsindikiza. Koma apa ndi kofunika kugwira ntchito nthawi yaitali komanso molimbika, chifukwa chiri mu gawo ili la thupi lomwe minofu imagwiritsidwa ntchito kupyola kwambiri, ndipo mwamsanga imagwiritsidwa ntchito ndi katundu. Zochita zamphamvu monga "Scissors" ndi "Twists" ziyenera kusinthidwa ndi zowerengetsera zochitika. Chofunika kwambiri pankhaniyi ndi "Planck", yomwe imagwiritsa ntchito minofu yambiri ya thupi.
Pezani mokwanira, muzipumula mokwanira, ndipo yesetsani kudziteteza ku nkhawa . Pamapeto pake, funsani zabwino ndikudziyamika kuti mupindule pang'ono. Pambuyo pake, palibe amene akusamalira thanzi lanu kupatula nokha.