Mimba yokongola yapamwamba ndilo loto la mkazi aliyense, panjira yopita ku kuzindikira komwe, ife, theka lokongola la umunthu, timayenera kudutsa muzochita zolimbitsa thupi ndi zakudya zolimba.
Pofuna kulimbikitsa zotsatira za zonsezi, muyenera kupanga masikiti apadera kuti muchepetse mphamvu ya m'mimba. Mwa njira iyi, mukhoza kutentha mafuta, komanso kulimbana ndi cellulite yodedwayo. Pali njira zambiri zophika, pogwiritsira ntchito mpiru, dongo, tsabola ndi zina zambiri. M'nkhaniyi, tikambirana njira zingapo pokonzekera zosakaniza "zamatsenga".
Mbozi imatulutsa m'mimba
N'zoona kuti, kubwereranso kuzipinda za m'mimba ndikuthandizidwa ndi zina zotere sizigwira ntchito. Zimatenga nthawi kuti muzichita masewera olimbitsa thupi, kuyang'anira chakudya, ndiyeno muyambe kugwiritsa ntchito masks. Kuti mukhale ndi mawonekedwe, mutha kugwiritsa ntchito maski kuti mukhale ndi mpweya wambiri, amachititsa kuti thupi lanu lisatengeke, ndipo musatenthe mafuta.
Kuti mukwaniritse zotsatira zabwino, mungagwiritse ntchito mafuta obiriwira oyaka mimba. Pofuna kutero, mukufunikira zikopa zochepa zokhala ndi zokometsera zachilengedwe, supuni 2 ya uchi, supuni imodzi ya yisiti yowuma ndi madontho pang'ono a mafuta oyenera a geranium kapena verbena. Khungu liyenera kukhala lopsa pang'ono, ndipo uchi kuti usungunuke mu kusamba madzi, kusakaniza zonse, kuwonjezera yisiti ndikuchoka kwa mphindi 30. Kenaka muyenera kuwonjezera mafuta ofunika kwambiri pa chisakanizo ndikuyamba kugwiritsa ntchito chigoba kwa khungu la m'mimba, ndipo pambuyo pa theka la ola musambe ndi madzi ofunda. Mukhoza kubwereza njira izi kangapo pa sabata.
Maski ochepetsera mimba ndi tsabola
Pankhani iyi, tsabola ikhoza kuphatikiza ndi uchi, zipatso, sinamoni, khofi , mchere wamchere komanso viniga wosasa
Kukonzekera mafuta opaka chifuwa cha m'mimba ndi tsabola ndi zipatso, choyamba, dulani galasi la chipatso chilichonse, makamaka apulo, malalanje, apurikoti, chinanazi kapena kiwi, ndipo konzekerani supuni 2 za kirimu wophikidwa bwino ndi masentimita 40 a tsabola wofiira. Zonsezi zimasakanizidwa mu chidebe chimodzi, ndipo mpweya womwe umayambitsa umagwiritsidwa ntchito pakhungu, kenako, timadziveka tokha ndi filimu ya chakudya.
Pambuyo pa mphindi 20-25, yambani kusakaniza ndikutsuka malo opangira maxi ndi decoction kapena chamomile, izi zidzatonthoza khungu. Mafuta otentha mask a mimba amatha kuchitidwa kamodzi pa sabata, ndipo zotsatira zake sizitenga nthawi yaitali kuyembekezera.