Biringanya - chipatso cha chomera kuchokera ku banja la Solanaceae chimadziwika kuyambira kale ku mayiko a Asia, ndipo ku Ulaya kunawonekera ku Middle Ages, makamaka chifukwa cha kuukiridwa kwa Turkey, ndipo chifukwa chaichi chinakhazikika m'mayiko akumwera ndi pakati pa Ulaya. Izi zikutanthauza kuti ambiri a ku Ulaya - izi ndi zatsopano, ndipo sizinagwiritsidwe ntchito kulikonse kulikonse. Mwachitsanzo, pa Don amakula kuti agulitsidwe, koma samadya ...
Mazira ndi mavitamini
Koma ndi zopanda pake! Biringanya ali ndi makhalidwe abwino kwambiri komanso abwino kwambiri. Afunika kokha kuphika. Kwa okonda homeplant caviar (bayad), palibe yofiira caviar yofunika, ndi mazira aubergine, otsekemera kwambiri ndi madzi a mandimu - chokwanira chofunika kwambiri pa ukwati uliwonse wa Armenia.
Tiyeni tiwone momwe mavitamini ndi zakudya zimayambira:
- carotene;
- vitamini C, PP, B, B2;
- Zina mwa zochitikazo ndizofunikira kutulukira chitsulo, magnesium, potaziyamu, calcium ndi phosphorous.
Zothandiza zake zomwe anthu akhala akugwiritsa ntchito kuyambira kale. Kudya mabereji nthawi zonse kumalimbitsa minofu ya mtima, kumateteza gout ndi chifuwa chachikulu, kumalimbitsa mafupa. Madzi ake amathandiza mano oyera. Chomera chofunika kwambiri, monga chakudya kwa odwala opatsirana, amathandizira kusintha kamvekedwe kathupi ndikupangitsa kuti thupi likhale lofewa.
Biringanya ndi Zakudya
Ma caloric aubergine ndi otsika kwambiri - 23-25 kcal, omwe amachititsa kuti muwone kuti ndi mankhwala opambana kwambiri kwa zakudya. Pano, choonadi ndi chabwino kapena, mosiyana, zotsutsana ndi kubzala zimadalira njira yokonzekera. Cholinga chanu chiyenera kukhala kugwiritsa ntchito bwino zakudya zake, koma osasokoneza kukoma kwake.
Ambiri amapanga kulakwitsa kwakukulu, kuyaka biringanya mu mafuta. Musachite izi! Ubwino wa aubergini wokazinga mu mafuta ndi wosayenerera, pang'ono ndi yotsalira ya masamba oyambirira. Chotsatira chake, mankhwalawa adzalandira mafuta ndi kutaya machiritso ake ndi zakudya. Ndi bwino kuthamanga pa grill kapena kuphika mu uvuni. Nyumbayi ndi yabwino ndipo imangotentha. Pambuyo pofewetsa chipatso, chotsani mmenemo ndi manja akwinya khungu lowawa kutsanulira mandimu kapena
Kuwonongeka kwa biringanya
Ponena za kuvulaza kwa biringanya, dziwani kuti lili ndi oxalates m'mapangidwe ake - ma ethers ndi oxalic acid salt, zomwe zingayambitse maonekedwe a impso mwa anthu omwe amatha kukhala ndi urolithiasis.
Pewani kumwa majeremusi amatsatiranso ndi chikayikiro cha cholelithiasis . Anthu omwe amachititsa kuti anthu asamvetsetse bwino ayenera kusamala za biringanya.