Hercules Slimming

Hercules kuti awonongeke amalimbikitsidwa ndi akatswiri onse amasiye. Izi ndi chifukwa chakuti oatmeal ndizopangidwira zakudya komanso zimakhala ndi mapuloteni ambiri. Hercule sikuti amathandiza kuchepetsa thupi, koma amathandizanso kuti ntchito yathanzi ikhale yosasunthika komanso ingathandize kuchepetsa mafuta m'thupi . Monga mbali ya oatmeal ndiyiyi yowonjezera mavitamini ndi amino acid, zomwe zimakupatsani chilango cha vivacity tsiku lonse.

Kodi ndingathenso kulemera kwa oatmeal?

Pa intaneti, mukhoza kupeza malingaliro ambiri ponena za kugwiritsa ntchito mono-zakudya kuti mukhale wolemera, kuphatikizapo zakudya za Herculean . Komabe, zakudya zopatsa thanzi sizikulimbikitsanso kuti azidya zakudya zolemetsa, chifukwa kuchepa kwakukulu kumabweretsa mavuto aakulu kwa thupi. Komabe, oimira ambiri a kugonana mwachilungamo amanena kuti mukhoza kuchepetsa thupi pa oatmeal.

Kodi mungatani kuti mutaya thupi ndi Hercules?

Ngati mukuganiza kuti muchepetse thupi, muyenera kulowa nthawi yamadzulo. Mchere wa Herculean pamadzi - chakudya cham'mawa kwambiri kwa iwo amene amafuna kulemera. Hercules ayenera kusankhidwa mophweka, ali ndi ziphuphu zazikulu ndipo alibe zowonjezera. Mafutawa sayenera kuphikidwa. Kuti zitheke, oatmeal ayenera kuphika kuchokera madzulo ndi madzi otentha (supuni 3 za oatmeal kutsanulira kapu ya madzi otentha ndi kuphimba).

N'zachidziwikire kuti oats oledzera opanda mchere ndi shuga si chakudya chokoma kwambiri, koma pali zinsinsi zingapo zomwe mumapanga kadzutsa osati kokha komanso zokoma. Mukhoza kuwonjezera zipatso zouma kwa oats, mwachitsanzo, prunes ndi apricots zouma. Pochita izi, panthawi imodzimodzimodzi ndi mowa wa oatmeal, tsitsani zidutswa ziwiri za zipatso zouma ndi madzi otentha, ndi kuziwaza mu phala m'mawa. Kumeneko mukhoza kuwonjezera ochepa osweka walnuts. Mukhozanso kuwonjezera maapulo atsopano - maapulo, mapeyala, apricots, ndi zina zotero. Kuti mukhale ndi zotsatira zabwino, mukhoza kuwonjezera masupuni 2 a mandimu mpaka phala lotsirizidwa. Komabe, ziyenera kukumbukiridwa kuti kukhala pa chakudya, musadye zipatso zambiri, makamaka zokoma. Mukhoza kudya 2-3 zipatso kapena 10-150 magalamu a zipatso m'mawa.

Pakapita nthawi, phala porridge iyenera kusinthidwa ndi phala kuchokera ku mbewu zina - mapira, buckwheat, balere ndi ena. Ndikofunika kusiya mango ndi mpunga.

Kissel kuchokera ku nkhono zolemera zolemera

Hercules kuti awonongeke amagwiritsidwanso ntchito ngati mawonekedwe odzola. Kissel kuchokera ku oatmeal imathandiza kwambiri mmimba, ili ndi katundu wambiri ndipo imalimbikitsa kuchepa kwa kagayidwe ka shuga. Kissel kuchokera ku oatmeal kuti awonongeke angagulidwe mu ma briquettes omalizidwa, koma ndibwino kuti muphike nokha. Pochita izi, zikho zingapo za oatmeal ziyenera kutsanuliridwa usiku ndi madzi otentha, kuwonjezera mkate wambiri wakuda m'mbiya. M'mawa, mumayenera kuchotsa mkate, ndikupukuta mdulidwe kupyolera mu sieve ndi kubweretsa kwa chithupsa pa moto wochepa. Pambuyo pake, tsitsani odzola mu mbale ndikuchoka mpaka kuumitsa. Mu utsi wotsekedwa wa Kissel mungathe kuwonjezera uchi pang'ono.

Zoonadi, pokhapokha, palibe mankhwala omwe amatha kupweteka, koma oatmeal ndi imodzi mwa zipangizo zothandiza kwambiri.