Dates pa kuchepetsa kulemera

Mawu amenewa ndi odabwitsa, chifukwa mphamvu ya mankhwalawa imakhala pafupifupi 300 kcal / 100 g. Choncho, kodi n'zotheka kudya tsiku ndi kuchepa?

Nchifukwa chiyani nkofunikira kusankha masiku "abwino"?

Zikupezeka kuti zingagwiritsidwe ntchito panthawi yolimbana ndi kulemera kwakukulu , komatu kuti maloto a munthu wabwino akwaniritsidwe, muyenera kusankha choyenera. Kodi izi zikutanthauzanji?

1. Chida chabwino chomwe sichisokoneza thanzi chiyenera kukhala chofewa komanso chouma, ngati chinapangidwa chipatso chouma ndi malamulo onse.
2. Dzuwa pamene kulemera kwake kumabweretsa mavuto aakulu ngati tipatsidwa mankhwala othandizira madzi - ichi ndi chizindikiro chodziwikiratu kuti chinapangidwa ndi kuphwanya teknoloji: chinangophikidwa mu sirasi ya shuga, kusakaniza tsiku lokoma kale ndi shuga.

Monga lamulo, iwo omwe ali pa chakudya, kuchepetsa kugwiritsidwa ntchito kwa mankhwala ambiri. Ndichifukwa chake kuli koyenera kufotokoza ngati masiku ndi zakudya zolemetsa zimagwirizana. Kuti tipeze yankho lenileni, ndi bwino kudziŵa zabwino za zipatso za kanjedza ndikupeza kuti sizikuvulaza iwo amene akufuna kulemera.

Kugwiritsa ntchito masiku

1. Zipatso zokoma zokoma izi, zimatha kulimbitsa mano ndi mano.
2. Sitikudziwidwa kuti tizitha kutentha ndi mankhwala a sulfuric acid, ndiko kuti, iwo ndi okonda zachilengedwe.
3. Poganizira zoti mudye masiku kuti muchepetse thupi, samverani kuti ali ndi ma vitamini A , B, C komanso zoposa 20 amino acid.
4. Ali ndi potaziyamu ndi magnesium, zomwe zimalola kuti thupi lichotse madzi ambiri, kupewa edema ndi kutaya mapaundi owonjezera.

Kugwiritsiridwa ntchito kwa madera a akazi olemetsa kumaonekera. Pankhaniyi, ngati mumadya zipatso 15 mpaka 20 patsiku, osadya zakudya zina (ndiko kuwapatsanso chakudya chimodzi), simungangonena zokwanira kulemera kwake, komabe mumadzaza thupi ndi mphamvu, thanzi, mavitamini. Sizodabwitsa kuona kuti chakudya chomwecho chidzakhala chisangalalo, chifukwa amene amadya sadzasungunuka.

Dates, zomwe phindu lake lawonetsedwa mobwerezabwereza, zingayambitsenso kuvulaza, ngati mumanyalanyaza malangizowo kuti musankhe bwino zipatso. Komanso, iwo amatsutsana kwambiri ndi omwe akudwala matenda a shuga. Ndipo, ndithudi, ngati pali kusagwirizana kwa masiku, popeza shuga mwa iwo ali mu mawonekedwe a fructose. Osati zamoyo zonse zimazizindikira izi: Anthu ambiri ali ndi kutsekula m'mimba ndi kupweteka. Kwa zina zonsezi ndizokoma komanso zothandiza.