Kodi mavitamini amamwa chiyani mumsungwana?

Kuchotsa kukhumudwa kosagonjetseka mu autumn slush kudzathandiza abwenzi abwino, ntchito yosangalatsako, komanso, kudya mavitamini. Inde, ndiko kulondola. Zikuwoneka kuti nthawi ya chilimwe, kudya masamba ndi zipatso, timakhala ndi zinthu zothandiza mpaka nyengo yotsatira. Ndipotu, kuti mukhale wolimba komanso wathanzi kufikira mutha, muyenera kudzaza thupi lanu ndi zinthu zothandiza. Komabe, kuti mukwaniritse zotsatira za kudya kwawo, muyenera kudziwa mavitamini omwe mumamwa mowa.

Ndi chiyani chomwe chimayambitsa kusowa kwa mavitamini?

Ngati tilibe mavitamini okwanira m'thupi lathu, mavuto ambiri akudikira ife:

• chimfine ndi matenda ena opatsirana;
• kuchepa mu ntchito yofunikira, kusonyeza kusintha kosasinthika kwa maganizo, kusasamala , kugona;
• kusintha kwa zakudya zathu, zomwe masamba ndi zipatso zimatuluka pang'ono pang'onopang'ono, ndipo zomwe zilipo apo sizingafanane ndi zomwe zinagwera patebulo mwamsanga kuchokera kumunda.

Mavitamini kwa atsikana

Kuti mukhale "mawonekedwe" komanso m'nyengo ya m'dzinja, muyenera kudziwa mavitamini kuti mugwetse kugwa kwa mtsikana, ndipo izi zimadalira mavuto amene akugwa omwe amabweretsa.

1. Aliyense ayenera kutenga vitamini C (ascorbic acid), yomwe imalepheretsa kuchitika kwa avitaminosis, imateteza thupi ku zotsatira za matenda opatsirana. Chizindikiro chotsimikizika cha kusowa kwake - kuoneka ngati kuthamanga thupi, kutuluka magazi.
2. Kaso, mawonekedwe a "matumba" pansi pa maso - umboni wosowa vitamini B1.
3. Kodi mavitamini ndi abwino kuti amwe m'dzinja, amachititsa kuti tsitsi lanu likhale lofewa komanso mkhalidwe wa khungu lanu: ngati imakhala yaulesi komanso yopanda moyo, ndipo m'makona a milomo muli ming'alu, ndiye thupi limasonyeza kusowa kwa vitamini B2.
4. Kodi mavitamini otani mumwayi athandiziranso kudziwa momwe misomali imayendera, ngati ayamba kupatukana ndi kuphimba ndi madontho ofiira ndi oyera, kuchuluka kwa mafuta khungu, kumbali imodzi, ndi kuyang'ana mbali zake - pambali pake - zonsezi ndi zizindikiro zomveka zosowa mavitamini B3, B9 , A ndi E.

Masiku ano, msika wamagetsi umapatsa mavitamini osiyana siyana, komabe, ngati mukufuna kupeza zotsatirazi, ndi bwino kupeza uphungu wamaluso.