Kodi mungayambe bwanji kukhala ndi moyo?

Njira ya moyo wa munthu aliyense ili ndi mndandanda wa zowonongeka ndi kupambana, kugwa ndi kukwera. Nthawi zina pambuyo pa mdima wamdima, zimawoneka kuti n'zosatheka kuyambitsa moyo kuchokera pachiyambi, kusintha. Nthawi zonse pali njira yotulukira. Sitiyenera kuiwala za izi ndipo n'zotheka kuyamba moyo mwatsopano mosavuta, ziribe kanthu momwe zinalili zovuta poyamba.

Mmene mungayambitsire moyo watsopano: uphungu wa akatswiri a maganizo

Maziko a chiyambi chirichonse ayenera kukhala chikhumbo ndi zolinga . Popanda kumapetoko sipadzakhalanso kutsogolo. Choyamba, muyenera kuika maganizo anu pamaganizo anu. Kumvetsa zomwe mukufuna, kusintha kotani. Chotsatira, muyenera kutenga pepala ndi kufotokoza malingaliro anu onse, zokhumba zanu, komabe sizingakhale zodabwitsa kuti musaphonye tsatanetsatane. Kalata iyi iyenera kukhala nthawi zonse pamaso panu (kangapo patsiku iyenera kuwerengedwanso, kudzikumbutsa zomwe mukufunadi).

Yambani kukhala ndi moyo, kudziyang'anira bwino nokha malingaliro anu momwe mukufunira, mungathe. Kuti muchite izi, simukuyenera kungokonzekeretsa izi, komanso kuti mutenge zochepa tsiku lililonse panjira yopita kukwaniritsa cholinga chanu. Palibe chifukwa chake ndibwino kudziuza nokha kuti: "Ndili ndi nthawi yambiri. Ndidali ndi nthawi. " Moyo umakonda okha opambana, omwe amayesetsa kudzizindikira okha, kuwulula zomwe angathe kupanga, kuti azikhala momwe akufunira.

Momwe mungayambitsire kukhalanso ndi moyo: mantha a kusintha

Munthu wamkulu akamakula, zimakhala zovuta kwambiri kuti "asinthe yekha." Ambiri amavutika ndi mwamuna wosakondedwa chifukwa chakuti "Ndikumasuka naye, ndimakhala wotetezeka" kapena chiukitsiro chilichonse chafooka chifukwa chakuti "mawa ndikugwira ntchito" ndipo simukufuna kwenikweni kusintha.

Nthawi zambiri kusintha komweku kumasonyeza kuti mawa zidzakhala zovuta kwambiri. Kuyambira pachiyambi ndikutheka kokha pamene zakale zapitazo, pamene zikuwoneka kuti sikumva kupweteka kwa pakalipano, koma monga chidziwitso. Ndipo chinthu chofunika kwambiri: tsiku ndi tsiku muyenera kukhazikitsa zolinga zatsopano ndikuchita zinthu zosiyanasiyana kuti mukwaniritse.