M'nthawi yathu ino, aliyense waiwala kale za nsalu za nsalu, chabwino, ndipo ena samadziwa za izo. Komabe, othandizira zakudya zathanzi kwa nthawi yayitali adabwerera ku magwero akale ndipo anayamba kugwiritsa ntchito phala. Kawirikawiri mtundu uwu wa tirigu umayikidwa ndi azamwali kwa odwala awo. Kumadzulo kwa Ulaya, chimagwiritsidwa ntchito limodzi ndi oatmeal ndi buckwheat. Kwa zaka khumi, adatha kulumpha pa malonda.
Anthu ena sangathe kumvetsetsa zomwe zimapindulitsa pa phala la linseed. Kuti mumvetse izi, m'pofunika kudziwa zomwe zapangidwa, ndi zomwe zimayambitsa mchere komanso zothandiza. Umu ndi momwe porridge imapangidwira kuchokera kumalo otsekemera, omwe ali othandiza kufufuza zinthu. Izi zikuphatikizapo mafuta omega acids monga omega-3 , omega-6 ndi omega-9. Zigawozi zimapezeka mu nsomba za m'madzi. Kuwonjezera apo, zidulo za mbewu za fulakesi ndi zazikulu kwambiri kuposa nsomba. Zomwe zimapangidwa ndi phala lotsekemera zimaphatikizaponso mchere wambiri ndi mavitamini. Iwo ali ovuta kumathandiza kuti azigwira bwino ntchito ya endocrine ndi miyendo ya mtima.
Zopindulitsa za phala kuchokera ku flamande
Ngati mukuganiza kuti kutsegula phala sikuli kokha komanso kovulaza, si choncho. Mpaka pano, palibe mbali zotsutsana zomwe zapezeka phalala, choncho munthu akhoza kungonena za zothandiza, monga:
- kupereka ndi zofunika zofunika za mavoti a mtima, chitetezo cha mthupi ndi mapulaneti;
- linseed porridge imathandiza kusintha ndondomeko yamagetsi, yomwe imakuthandizani kuti musinthe zinthu zina. Ili ndi katundu wambiri wolezera. Ikhoza kudyedwa pa nthawi ya m'mimba ndi matenda a m'mimba;
- Pogwiritsa ntchito phala, mucus ndi glycoside linomarin zimapangidwa, zomwe zimaphimba mmimba ndi kuthetsa kutupa;
- Kugwiritsa ntchito phala nthawi zonse kumachotsa shuga m'magazi;
- lignan, yomwe ili mu phala, panthawi yomwe imalowa mu thupi, imatulutsa phytoestrogens, yomwe imathandizira kubwezeretsa mphamvu yamadzimadzi;
- Nsalu zabwino zowonongeka ndizofunika kwambiri.
Phala lotsekemera imadziwika kwa nthawi yaitali ndi zothandiza. Masiku ano amagwiritsidwanso ntchito kuimiritsa ntchito ya m'mimba, komanso kusintha ntchito ya mtima.