Nectarine - phindu ndi kuvulaza

Anthu ambiri amatcha nectarine "kulakwitsa kwa chirengedwe," chifukwa icho chinawonekera mwa kusintha kwa chirengedwe. Malingaliro akuti izi makamaka zimabzalidwa zosakanizidwa sizolondola, chifukwa chipatsocho chinkawonekera chifukwa cha kudzikonza kwachilengedwe. Zipatso zosazoloŵereka zinakopa chidwi cha asayansi, omwe chaka chilichonse amabweretsa mitundu yatsopano, mwachitsanzo, mtundu waukulu wa fruited ndi wotchuka kwambiri.

Nectarine, ubwino ndi zovulaza zomwe ziri zofanana ndi pichesi, chifukwa cha kusowa kwa mulu sizimayambitsa chifuwa, chifukwa chakuti anthu ambiri amadzinenera okha chisangalalo chokondwera ndi chipatso chokoma. Chochititsa chidwi ndi chiyani, dzina la chipatsocho limamasuliridwa ngati "zakumwa zomwe amamwa amamwa," ndiye pambuyo pake mungadzikane nokha zipatso zokoma ndi zokoma?

Zopindulitsa ndi zotsutsana za nectarine

Pakalipano, pamabasi a masitolo mungapeze mitundu yosiyanasiyana ya zipatso: chisakanizo cha pichesi ndi apulo, nkhuyu kapena maula. Mitundu iliyonse ya timadzi tokoma imakhala ndi kukoma kwake koyambirira komanso pambuyo pake. Zipatso zokoma sizimangodyetsedwa mwatsopano, compotes, dessert, jellies zakonzedwa kuchokera kwa iwo, ndipo, ndithudi, zimakololedwa m'nyengo yozizira ngati kupanikizana.

Choyamba tiyeni tiwone kuti mavitamini ali mu nectarine: A, B, C, E, K, PP ndi choline. Mafutawa, zipatso zimakhala ndi potaziyamu, calcium, magnesium , iron, phosphorous, zinki ndi zamkuwa. Pali zidulo zakuthupi, pectic substances, polyphenols m'mapichesi popanda chovala. Zonsezi zimapangitsa zotsatira zabwino za zipatso pa ntchito ya thupi. Kwa anthu omwe amatsatira chiwerengero chawo, zidzakhala zothandiza kudziwa kuti 100 g ya nectarine ili ndi 48 kcal. Choncho, mutadya zipatso zingapo, simungapweteke chiwerengerocho m'njira iliyonse.

Tsopano ndi nthawi yoti mudziwe zomwe zimathandiza m'thupi. Maonekedwe olemera a zinthu amapereka katundu angapo:

1. Chifukwa chakuti zipatso zimachepetsa kutsekemera kwa zakudya zam'mimba, zakudya zamtundu zimadya bwino kwambiri m'thupi. Choncho, ngati mumagwiritsa ntchito nectarine monga mchere, mungathe kuchotsa kumverera kwachisoni mmimba ndikuchepetsa chiopsezo cha kulemera.
2. Pectins amatsutsa kufalikira kwa tizilombo toyambitsa matenda, ndipo amatsanso matumbo a poizoni ndi poizoni. Nectarine ikhoza kukhala ndi chotupitsa pakati pa zakudya zoyambirira.
3. Madzi ochokera ku timadzi tokoma amatitsimikiziridwa kuti agwiritsidwe ntchito pa mavuto ndi mtima ndi acidity m'mimba. Adzathandiza ndi kuvomereza.
4. Popeza chipatsocho chimatenga mbali yogwiritsa ntchito sodium ndi feteleza, zimatha kuonedwa kuti ndibwino kwambiri kupewa matenda a shuga ndi matenda a atherosclerosis.
5. Mavitamini mu nectarine amapanga njira yamagetsi mumthupi, makamaka, imatanthawuza ku ascorbic asidi, yomwe imachita mbali muzinthu zambiri zomwe zimachitika m'thupi.
6. Poganizira kuti minofu imakhala yosavuta, mlingo wa "cholesterol" umachepa ndipo dongosolo lakumagawa limakula.
7. Zimathandiza kuti tizilombo toyambitsa matenda tiziyenda bwino, zomwe zimapangitsa kulemera kwa thupi ndi thanzi labwino.

Zingakhale zovulaza

Kodi zipatso zoterezi zimathandiza, pangakhale zolakwika, koma, monga momwe zimadziwira, mu "mbiya ya uchi simungakhoze kuchita popanda ntchentche mu mafuta." Ndi bwino kuganizira kuti tizilombo toyambitsa shuga timalephera, chifukwa cha shuga wambiri. Sikoyenera kuti tidye zipatso kwa anthu omwe ali ndi kunenepa kwambiri komanso ndi kusagwirizana kwa chakudya. Chenjezo kwa nectarine liyenera kuchitidwa pamaso pa mavuto ndi bile excretory dongosolo.

Chinthu china chachilendo cha chipatso chosalala - chifukwa chakuti chimapangitsa excretion mkodzo, pali kutentha kwa thupi. Choncho, m'nyengo yozizira, zipatso zambiri sizinakonzedwe. Asayansi asonyezedwa kuti ndibwino kudya nectarine m'mawa kuti asayambe kusokonekera mu dongosolo la kudya.