Pali mawu omwe mungathe kukhala pamapasa pa msinkhu uliwonse, ndithudi, ngati mutayesadi. Koma pakuchita, ngakhale m'zaka zazing'ono, izi sizili ntchito yosavuta komanso yofulumira. Ndipo ndi owopsa, ngati mutayamba kuphunzitsa, osadziwa momwe mungapangidwire bwino. Pa nthawi yomweyi, kukonzekera bwino njirayi kumathandiza kuti kuwonjezeka kwa ziwalo za m'chiuno, kusinthika kwa magazi m'thupi. Mwachitsanzo, mu yoga, pali mafotokozedwe angapo a momwe mungaphunzire bwino bwino twine pofuna kukonza msana, kukonzanso kwa ziwalo za kubereka, kuthetsa matenda ena. Inde, luso la njirayi liyenera kuyang'aniridwa ndi wothandizira. Koma n'zotheka ndipo pandekha pokhapokha kuti mutha kusintha zinthu mothandizidwa ndi masewera olimbitsa thupi.
Kodi mungakonzekere bwanji mapepala?
Pali njira zingapo zomwe mungapangire twini, zomwe zimasiyana ndi mphamvu ya maphunziro komanso mofulumira. Koma, popeza ndi koopsa kuti tiphunzire kupanga tins popanda woyang'anira, tidzakambirana njira zowatambasula, zomwe zimapezeka kuti zitheke. Pomwepo nkofunikira kumvetsetsa kuti sikuti mitundu yonse ya kutambasula imakhala ndi phindu pa thanzi. Mwachitsanzo, zovuta zolimbitsa thupi sizimaphatikizapo ballistic kutambasula, momwe zimakhudzira minofu ndi mitsempha zimachokera ku kayendedwe ka madzi ndi jerks. Pokhala opanda chidziwitso ndi luso, kutambasula, kutanthawuza kugwira ntchito pawiri, sikoyenera. Chifukwa chokongoletsa, kutambasula kwapakati ndi isometric nthawi zambiri kumagwiritsidwa ntchito.
Kuwongolera mwamphamvu ndikutambasula kwa minofu chifukwa cha zochitika zolimbitsa thupi. Tiyenera kukumbukira kuti kutambasula kumeneku sikumalimbitsa minofu. Zochitazo ndizosavuta. Kwa kutalika kwa twine, m'pofunika kutambasula mwendo kutsogolo ndi kukonza pamtunda wotere kotero kuti zosangalatsa, zopanda ululu za minofu zimamveka. Mungagwiritse ntchito tebulo, sill window, kapena makina a izi. Poyesera kumasula minofu momwe mungathere, muyenera kukhala pa malowa kwa masekondi makumi awiri, ndipo ngati kutsika kumakula bwino, yonjezerani kutalika ndi kutambasula nthawi kwa mphindi imodzi. Mofananamo, bwerezerani ntchitoyi mwakutambasula mwendo kumbuyo. Mukhoza kupanga njira zingapo mosiyana pa mwendo uliwonse. Pakuti mtanda wa twine uzichita masewero olimbitsa thupi, osakaniza miyendo kumbali.
Mosiyana ndi maimidwe olimbitsa thupi, maseĊµero olimbitsa thupi akuwonjezereka kuphulika ndi mphamvu ya minofu. Zojambula zojambula ndizophweka. Malo oyambira kutalika kwa mphasa - dzanja lamanja kutsogolo, kumanzere kumbuyo, minofu kumakhala kosangalatsa kutambasula. Pambuyo potsiriza mkombero mu malo awa, miyendo iyenera kusinthidwa, kutambasula kumanzere, ndi kubwerera komweko. Pambuyo pake, miyendo imakhala yosiyana kwambiri, minofu iyeneranso kumva ikutambasulidwa. Kusunga malo oyambirira, muyenera kuyambitsa minofu, ngati kuti mukuyesera kulumikiza miyendo. 5 mphindi zisanu za magetsi ziyenera kusinthana ndi mphindi 15-20 zachisangalalo, kuchita mbali iliyonse pamtunda wa 5-8 voltages.
Musanayambe kutambasula, mosasamala kanthu za njira yosankhidwira, onetsetsani kuti mupereke osachepera mphindi 30 kutentha, kuti muwotchere minofu. Mpaka pano, masewera, mapazi, kuthamanga, kudumpha kudzachita. Popanda kutenthetsa, ngakhale njira zosawoneka bwino kwambiri zingapangitse kuvulala kumalumiki, mitsempha ndi minofu. Kuwongolera mwamphamvu ndi isometric kungakhoze kuchitidwa osati kokha, koma kukhala wabodza, kugwiritsa ntchito mfundo zapamwambazi kuti mutambasule magulu oyenera a minofu. Pa kutambasula, nthawi zonse muyenera kuyendetsa malo anu. Kupuma ndi yunifolomu, yakuya, yokumbatirana ndi mphuno, yotulutsa pakamwa. M'maphunziro ena amalimbikitsidwa kuti apange pang'ono pang'onopang'ono pambuyo poti ayambe kutuluka ndipo atatulutsa mpweya.
Kodi mungaphunzire bwanji kupanga twine yolondola?
Pamene minofu imakhala yokwanira, sivuta kukhala pamphuno. Kuti achite izi, munthu ayenera kukhala mu chingwe cha nthendayi tsiku lililonse, pamene mwendo umodzi wapindika, ndipo wina amatambasula imodzi, kumbuyo ndi kumbali. Muzochitika izi, muyenera kuyesetsa kukhala pansi mu chingwe. Chotsatiracho chikawoneka, mungathe kudziwa mazalala onse, koma kuti mupewe kuvulala, pita kumalo osuntha kapena kutalika pang'onopang'ono pogwiritsa ntchito mpumulo wa kanjedza. Tsiku ndi tsiku muyenera kuyesetsa kuti muzitha kumangirira, koma musayesetse kupweteka komanso zosangalatsa.
Kuonjezera apo, poyesera kuzindikira twine, malingaliro otsatirawa ayenera kuganiziridwa:
- popanda kutenthetsa simungathe kukhala pamphuno, musanaphunzire kuti ikhale yotenthetsa minofu;
- Pamene mukuyesera kukhala pamphuno, musalole kuti izi zichitike, makamaka m'magulu.
- Chinthu chofunika kwambiri ndicho kuphunzitsidwa nthawi zonse. Mukhoza kuthyola machitidwe ovuta a magulu osiyanasiyana a minofu kukhala magawo awiri, ndikuchita chimodzi mwazochitika tsiku ndi tsiku.
- Ngati kutambasula kwachitidwa pazinthu zathanzi, ndiye kuti mumvetsere zomwe zimakhalapo panthawi yomwe ataphunzitsidwa. Zochita ziyenera kukhala zosangalatsa, ndipo ngakhale kupweteka kwa minofu, makamaka kupsinjika koyambirira, sikuyeneranso kusokoneza.
- Tiyenera kukumbukira kuti mu matenda ena, makamaka minofu ya minofu ndi mitsempha ya mtima, machitidwe angakhale otsutsana.
Kuphunzira nthawi zonse kumabweretsa cholinga chomwe mukufuna, chinthu chachikulu sikuti musataye mtima, koma kuti musayese kufulumizitsa njirayi kuti muwononge thanzi lanu.