Zochita zolimbitsa pa bar

Ambiri mwa atsikana amagwiritsa ntchito maulendo oyendetsa masewera olimbitsa thupi, koma omwe ayesa kale, sangathe kukana. Choyamba, zinthu zoterezi ndi zosangalatsa komanso zachilendo, ndipo kachiwiri, zimakhala kunja, ndipo katatu - zimakhala zothandiza kwambiri! Chombochi chimakulolani kuti mumange chifuwa ndi matako, kuti mimba ikhale yanyonga, miyendo - yochepa, ndi thupi - kuwala. Zochita zovuta pa bar zimapezeka komanso zosavuta - ndipo chofunikira kwambiri, bar yazitali ingapezeke pafupi ndi bwalo lililonse.

Zochita pazenera yopanda malire kwa amayi: zovuta

Chinthu chovuta kwambiri pachitetezo champhamvu pazenera zopanda malire sizochita zokha, koma kusemphana maganizo. Atsikana ambiri amaopa kuoneka ngati akunyoza ndipo amakana mawu oterewa. Pamapeto pake, palibe amene amakukakamizani kuchita masana - kudzuka m'mawa kwambiri ndikuchita zozizwitsa zanu pamene mzinda uli m'tulo. Chinthu chofunikira kwambiri ndi kuyamba, mochulukira mudzatengedwera nokha.

Kuwonjezera apo, atsikana ambiri amaopa kupanga minofu yambiri. Zonsezi sizinthu zongopeka: minofu mwa amuna imakula mosavuta kuposa akazi, ndipo izi zimafuna zakudya zina zowonjezera . Msungwana wophunzitsidwa mwamphamvu pa bar adzakhala wolimba, wopepuka ndi kutsogolera minofu mu liwu - koma samawonjezera minofu.

Kuchita masewera olimbitsa thupi pansalu yopingasa

Zochita zabwino kwambiri pa bar ndi zofanana ndi za amuna. Pang'ono ndi pang'ono, pulogalamu ya oyamba kumene mu kugonana mwamphamvu ikhoza kulandiridwa molondola.

1. Yambani ndi zolemba zamakono ndikuyeseza pamtanda. Mpaka mutayamba kuchita izi, zikuwoneka kuti ndi zophweka. Koma kwenikweni, pamafunika khama kwambiri. Muyenera kuyamba ndi masekondi asanu a masekondi 10-15. Sikuti ndikutentha kwenikweni. Koma komanso maphunziro abwino kwambiri pamutu wa chifuwacho.
2. Kodi mwakhala mukudziŵa kale katemera? Timakakamiza ntchitoyi: timayesa kusambira. Musasankhe matalikidwe ochuluka. Kutsogolo, kuchepetsa mapewa, kutsogolo kwanu ndi kubwezeretsa, kumbuyo kumbuyo - exhale. Kugwedeza ndikofunikira mu njira zisanu pazomwe zikugwedeza. Kuchita masewera olimbitsa thupi kumalimbitsa minofu ya kumbuyo ndipo kumalimbikitsa kutha kwa ziwalo za m'mimba.
3. Ntchito yotsatira ikutha. Kuchokera pamalo a mazenera achikale, tembenuzani thupi pambali kumanja ndi kumanzere. Muyenera kupanga ma seti 4 a kubwereza 8-10. Kuchita masewera olimbitsa thupi kumachotsa zowonongeka.
4. Ikani zojambula pamtandawu ndikukweza mawondo anu mokweza, makamaka pachifuwa. Onetsetsani kupuma kwanu - nthawi zonse muzipuma pamwamba. Chitani chiwerengero chachikulu cha kubwereza ndi njira. Ichi ndi chimodzi mwa machitidwe abwino kwambiri m'chiuno ndi matako.
5. Pofuna kulimbitsa minofu ya makina a pambali, yesetsani zochita zofanana ndi zomwe zapitazo, miyendo yokha isakwere pamodzi, koma mosiyana. Pachifukwa ichi, maondo amawasokoneza mosiyana - bondo lakumanja limatambasula ku chifuwa kuchokera kumanzere ndi kumbali. Chitani chiwerengero chachikulu cha kubwereza ndi njira.
6. Ngati mungathe kukoka, onetsetsani kuti mumaphatikizapo izi pulogalamu yanu, ndiyeno mupite ku masewero olimbitsa thupi monga kukweza ndi kuwombera, ndi zina zotero.

Zonsezi ndizochita masewera olimbitsa thupi pa bwalo lomwe lidzapangire thupi lanu lonse ndikukupangitsani inu masewera ndi oyenera. Chinthu chachikulu - musataye maphunziro sabata, osazindikira zotsatira zake. Zotsatira zoyamba ndizokuti zochitikazo zidzayamba kukhala zosavuta kwa inu kuposa poyamba. Koma kuti muwongole chiwerengero chomwe mukufunikira kuthana ndi masabata angapo, ngakhalenso miyezi - malingana ndi momwe mumayendetsera. Mulimonsemo, musasiye maphunziro pambuyo pa zotsatira zoyamba - ndibwino kuti mutengere nthawi zonse ndipo nthawizonse muwone 100%.