Kodi mungasunge bwanji uchi mu uchi?

Uchi wachilengedwe - chogulitsa kwambiri ndi chokoma. Izi zimadziwika kwa onse. Amanena kuti anthu omwe amasonkhanitsa ndi kudyetsa uchi wachibadwa, samadziwa zomwe matenda a mtima ndi ziwalo zili. Kuwonjezera apo uchi amaukitsa mwangwiro kapena kumawonjezera chitetezo chokwanira. Komanso, mankhwalawa amathandiza pa matenda a m'mimba.

Kaŵirikaŵiri timagula kale atataya pamatangi. Ndipo izo zikutuluka, inu mukhoza kugula uchi mu zisa . Mu mawonekedwe awa, sichidzamveka ngakhale pambuyo pa chaka ndipo ndiwothandiza kwambiri. Chili uchi ndi nyumba yosungiramo mabakiteriya, microelements ndi mavitamini. Chida ichi sichimatha. Ndicho chifukwa chake mtengo uli wapamwamba kwambiri. Kwa uchi woterowo, zinthu zofunika kusungirako zimayenera. Ndikofunika kusunga bwino uchi mu uchi ndipo tidzakambirana m'nkhaniyi.

Kodi mungasunge bwanji uchi mu uchi?

Ngati mwatha kugula uchi mu zisa, muyenera kusunga zinthu zina kuti zisungidwe.

Kotero, choyamba, msinkhu wa msinkhu wa chipinda momwe timasunga uchi ndi wofunikira. Ngati zoposa 60%, zisa zitha kutaya madzi. Chachiwiri, kutentha. Iyenera kukhala pakati madigiri 3 ndi 10. Komanso, munthu sayenera kusiya masamba, zipatso ndi zakudya zina ndi zinthu zomwe zatulutsa fungo lokoma pafupi ndi zisa, chifukwa zisa zimatha kuzidya.

Ndicho chifukwa chake ndibwino kwambiri kudula zisa mu zidutswa ndikuziyala pazitsulo zoyera, zomwe zimayenera kutsekedwa ndi zids.

Kodi ndi zotani kusunga zisa?

Zindikirani kuti uchi mu uchi sungakhoze kusungidwa mu zinthu zopangidwa ndi mkuwa, kutsogolera, zinc, chifukwa pamene chiyanjano ndi uchi, zinthu zomwe zingayambitse poyizoni zimapangidwa. Ndi bwino ngati matanki awa ali ceramic kapena galasi. Iwo, mwachibadwa, ayenera kukhala oyera komanso ouma. Ndipo muziwasungira bwino mufiriji kapena malo ena kumene kudzakhala kozizira. Mfundo yofunika - chipinda chimene uchi chidzayime chikhale mdima. Chifukwa poyendetsedwa ndi kuwala, zothandiza phindu la zodabwitsazi zatayika.

Ndi malangizi onsewa, abwenzi mu uchi akhoza kusungidwa kwa zaka zambiri ngakhale zaka zambiri. Pachifukwa ichi, sataya kukoma kwake komanso zothandiza. Chifukwa chake, ngati mudagula uchi, ndipo pena paliponse pa phukusilo, mwawonetsa kuti tsiku lomaliza, mwachitsanzo, chaka chimodzi, ndiye kuti simunagule uchi. Pambuyo pake, uchi weniweni, makamaka ngati uli mu chisa ndi kusungidwa mosamala, m'zaka zimakhala bwino, zothandiza komanso zopambana.