Osakayikira mukawona mutu wa nkhaniyi. Zipatso za mango ndizosavuta ndipo ambiri amakonda chidwi chofuna kudya mango, kaya n'zotheka kudya khungu lake ndi fupa.
Kotero, pali mango angakhale onse ndi khungu, ndi mwala, ndipo ngati ndi kofunikira? Thupi silili lochititsa chidwi, ndipo sililabadira makhalidwe, ndipo n'kovuta kufika kwa ilo. Kotero ndi bwino kuuponyera kutali kapena kuupaka mu mphika, mukuona, mtengo udzakula. Kodi n'zotheka kudya mango rind? Akatswiri ena amakhulupirira kuti n'zotheka ndipo n'kofunika, zomwe zikuoneka kuti zili ndi micronutrients zothandiza pa peel, zomwe zimalimbikitsa digestion yoyenera. Koma, choyamba, pali zothandiza zambiri ndi kulawa m'matumbo okoma, ndipo kachiwiri, khungu la mango lingapangitse kuti anthu ena asamayende bwino, pomwe amatha kudya masamba a mango mopanda mantha. Malingana ndi izi, amakhulupirira kuti mango iyenera kudya yonse popanda mwala, ndipo popanda peel - thupi limodzi.
Kodi amadya bwanji mangoes?
Kuyenera kudya mango ndi kofunikira, pokhala kudula pa makilogalamu, kuti musamamwe mango womwewo ngati apulo? Ngakhale kuti n'zotheka ndi choncho, koma ziwoneka zozizwitsa, ndipo madziwo sadzafalikira pamanja, nkhope komanso zovala, komanso m'chipinda chonse chomwe mudasankha kudya mango. Kotero ngati palibe chilakolako chopukuta ndi kusamba chirichonse kuchokera ku madzi, timadya mango mwa njira yodzikweza, mothandizidwa ndi maluwa komanso pambuyo pokonzekera. Timatenga zipatso zamtengo wapatali, timatsuka ndi kuzidula mu magawo kapena magawo. Mwa njira, pali njira zingapo zodula mango, sankhani bwino kwambiri.
- Njira yophweka ndiyo kupanga zozama ziwiri kuchokera kumbali ya chipatso, kupita ku fupa. Kenaka mulekanitse halves, ndipo musangalale ndi kukoma kwa chipatsocho, mutenge masambawo ndi supuni ya supuni kuchokera pa pepala.
- Timachotsa mango ku peel. Kuti muchite izi, yesetsani kupanga malingaliro 4 osasinthasintha pambali yonse ya chipatsocho, ndipo mosamala musani khungu. Kenaka timadula mango mu magawo, kuziyika pa mbale ndikuchitira alendo kapena kudzichitira okha.
- Ikani mango pamtengo wapatali ndikudula mbali zonse ziwiri. Pa iwo timapangitsa kuti tiwoneke, osakhudza khungu. Kotero zikutuluka masentimita angapo, atagwira khungu la chipatso. Timayendetsa mkati ndikudula cubes kuchokera pamenepo. Timayika mango mu mbale yakuya, pamenepo timatsanulira madzi otsala. Timabwerera kumbuyo kwa mango, akadakali mnofu kumbali ina ya fupa. Ndicho, mosamala peel peel. Kenaka dulani mnofu pang'onopang'ono ndikuudula mu cubes. Zidutswazi zimatumizidwa kwa abale akuvutika mu mbale yakuya. Tsopano inu mukhoza kudya mangoes, kusangalala kokha kukoma kokoma, komanso mawonekedwe abwino a makululu.
- Dulani chipatso cha theka, ndikulekanitsa mwala mosamala. Dulani mpeni wamagazi ku khola. Timatumiza zikopa ku zinyalala, ndi kudula thupi ndi magawo okongola. Zipatso za zipatso zimatambasulidwa pa mbale ndipo timasangalala masamba athu ndi zipatso zodabwitsa.
- Dulani mango m'magawo awiri, patukani mwalawo ndikuwombera zamkati (ngati ndi wowutsa mudyo komanso wofewa) ndi supuni. Thupi likufalikira pa mbale ndikupitirira kukatenga zowonongeka zokoma.
Ngati mwasankha kuyesa ndikupeza chipatso chachinyama, ndiye kuti mungayese kuzidya, ndikuwaza nyembayi ndi mchere. Amanena kuti njira yodya mango imathandizira kuthana ndi ludzu, ndi bwino kuzimitsa.
Ndipo, ndithudi, mango ingagwiritsidwe ntchito kokha mwa mawonekedwe ake apachiyambi. Chipatso chokoma ichi ndi mbali ya maphikidwe ambiri ophika, saladi, cocktails, soups ndi ayisikilimu. Ndipo zidutswa za mango zikhoza kusungidwa ndi kukondwa m'nyengo yozizira ndi kagawo kameneka kameneka. Choncho talingalirani ndi kusangalala ndi zipatso zokoma komanso zothandiza.