Lero tikukuwuzani kuti muphunzire kupanga oatmeal zokoma komanso zosazolowereka kuchokera ku "Hercules". Kuonjezera apo, kissel imeneyi imakhala yothandiza nthawi khumi kuposa nthawi zonse: ndizoperekanso zakudya zowonjezereka kwa zakudya za gastritis , cholecystitis ndi peptic chilonda. Ndipo kwa amayi apakati omwe amadwala chifukwa cha kutupa ndi kutsekemera koopsa - oatmeal kissel ndipulumutsi!
Zokwanira za jellyzi zikhoza kuyankhulidwa mosalekeza, kotero tiyeni tidziwe bwino maphikidwe ake pokonzekera mwatsatanetsatane.
Kodi kuphika ota odzola kuchokera ku "Hercules" - Chinsinsi pa madzi
Zosakaniza:
- oat flakes "Hercules" (kuphika) - zinthu 2,5;
- madzi akumwa - 2 malita;
- mchere - 2/3 tsp.
- mbatata wowuma - 1 tbsp. supuni (ndi chithunzi);
- madzi uchi - 3 tbsp. makapu.
Kukonzekera
Mafuta amatsanulira mu kapu yapamwamba pansi, kuthira madzi ozizira ozizira, kuwonjezera mchere ndikuyika zonse pa mbale yophika. Pamene madziwo wiritsani, kuchepetsani mpweya wotsika, pitirizani kuyambitsa oatmeal flakes ndi kuwaphika mumtundu uwu kwa theka la ora. Zakudya zophika pudding kupyolera mu sieve yabwino yachitsulo ndikuponyera kuchokera pano penapake 2/3 chikho. Kenaka, kupyolera pamtundu umodzi womwewo, sitsani otsala oatmeal owiritsa m'matsuko omwewo. Ife timatsanulira chirichonse mu poto yoyera ndi kuchiyika icho pa chitofu kachiwiri. Mu kapu ndi odzola odzola, kwathunthu sungunuka wowuma ndi kutsanulira izo pang'onopang'ono mu saucepan, oyambitsa zonse zake. Ikani mavitamini mpaka iyo ikulumphira, ndiyeno ikani iyo pa mbale ndikudikirira kuzirala. Pamwamba pa ota oti odzola, madzi pang'ono amadzipukutira mu madzi mamililimita zana ndi uchi.
Kodi mungatani mwamsanga kuphika oatmeal jelly kuchokera ku "Hercules" - Chinsinsi cha mkaka
Zosakaniza:
- ziphuphu za oatmeal - 2/3;
- mkaka (2.5% mafuta) - 3 zinthu;
- shuga - makapu awiri a mchere;
- starch - 1 supuni ya supuni.
Kukonzekera
Mkaka umatentha mpaka kutenthe ndi kutentha oatmeal kwa mphindi 20 zokha. Kenaka timaphimba colander ndi tiyi tozungulira ndikusakaniza mkaka motere. Gwirani ndi jamu mutenge thumba ndi kufinya zomwe zili mkati mwa chimanga mu chidebe cha mkaka. Thirani theka la galasi la mkaka uwu, ndipo zina zonse zimayikidwa kutentha pa chitofu, mutatha kuwonjezera shuga. Mu thanki, sungani chofunikira chochulukitsa cha wowuma ndipo pamene mkaka wophika, umene uli pamphepete, pang'onopang'ono ulowetse wowuma mu chotupa. Timachepetsa moto pazomwe timapatsa ndipo timapatsa odzola kuchokera ku "Hercules" kuti azithamanga kwa mphindi 4-6.