Kodi mungatani kuti muchepetse kulemera kwa makilogalamu 30?

Ngati mukuganiza kuti mutha kulemera kwa makilogalamu 30 mwamsanga, kwa sabata imodzi kapena ziwiri, nkhaniyi si yanu, simudzakhala nayo chidwi. Ndibwino kubwereka ndalama za liposuction ndi kudula m'mimba, ngakhale kuti sizingatheke kuti zonsezi zidzasintha kwambiri nthawi yayitali. Ngati mukufuna kudziwa momwe mungatetezere kulemera kwa makilogalamu 30, konzekerani kuti mufunikanso kuwonetsera zowonongeka ndikuyamba moyo wosiyana.

Kuzindikira chifukwa

Ngati mwafika pamtima kuti mukuyenera kutaya makilogalamu 30, ndiye kuti mumoyo mwanu mumakhala zinthu zina zomwe zimapangitsa kuti phindu likhale lolemera.

Chodziletsa - kubereka sikuli chifukwa cholemeretsa. Vuto lanu la pambuyo pathupi ndilokhalitsa, lidzatsika ngati mukudya bwino, ndikuchita zozizwitsa zakuthupi.

Inu mumadziŵa bwino lomwe chomwe chinachititsa kuti phindu likhale lolemera. Tiyeni tiyang'ane nazo.

Ganizirani nambala 1 - kudya ndi kudya zakudya zolakwika

Ngati mndandanda wanu uli wokazinga, mafuta, kusuta, ufa, musadabwe ndi mapaundi khumi kapena awiri - izi ndizomwe zimapangitsa kuti chakudya chanu chikhale choposa mankhwala omwe angakhale ochepa kwambiri. Kuonjezera apo, mankhwalawa amachititsa kulakalaka - mumawafuna iwo ambiri. Chakudya choterechi chili ndi zoperewera zopanda kanthu - simukuzimitsa thupi la mavitamini, minerals, mafuta, acids, mumangodzidya nokha kuti muwonongeke.

Pankhaniyi, kuti muchepetse kulemera kwa makilogalamu 30 muyenera kudya, osati njala, koma zakudya zonse zomwe zimapatsa thupi lonse zinthu zothandiza kuti potsirizira pake azibwezeretsa dongosolo ndi kuchepetsa thupi .

Vuto nambala 2 - kusagwira ntchito

Ngakhale mutadya udzu pang'ono, modzichepetsa komanso mwakuda, thupi lanu likhoza kukhala losiyana kwambiri. Hypodinamy - kusowa kwa kayendedwe, kumapangitsa kuti minofu ya atrophy ikhale yosafunikira, ikule mafuta, sag. Ziribe kanthu kuchuluka kwa momwe mukuyezera, koma ulemerero wa woonda ndi miyendo yochepa, manja ndi matako simungapeze.

Mutasintha zinthu zanu ndi menyu, yesetsani mtundu wina wa masewera (osati chess!). Mukufunikira kuyenda kulikonse komwe kungakuthandizeni kudzutsa minofu ndikuwatsimikizira kuti mukufunikirabe. Musagwiritse ntchito molakwa nkhwangwa kapena kulemera kwa oyimilira, ndi makilogalamu 30 olemera - zidzakhala zolemetsa kwambiri pamtima. Muli ndi ubwino wambiri wosambira, chifukwa madzi amasunga kulemera kwake, kuchotsa magawo ndi kulimbitsa thupi.