Mtsikana aliyense adaganiza zochepetsetsa thupi, adzakopeka njira zosiyanasiyana zothandizira ntchito yake yovuta. Zakudya zabwino ndi masewera, potsiriza, zidzakuthandizani kuti mukwaniritse cholinga chanu, komabe mungagwiritsenso ntchito zipangizo zapachilendo kuti muthamangitse zotsatirazo. Mwachitsanzo, gwiritsani ntchito njira yofikirira monga soda kusamba kulemera.
Kodi kusamba kwa soda kumathandiza pang'onopang'ono?
Poyambirira, pamene panalibenso njira zotsuka mbale, amayi adatsuka mbale ndi soda yamba. Kodi izi zikugwirizana bwanji ndi zipinda zosamba? Ndi zophweka: soda ali ndi malo otetezera kutengeka kwa mafuta. Mukagona mu bafa, matumbo a thupi lanu atseguka, thupi liyeretsedwa ndi poizoni ndi poizoni, madzi owonjezera amachotsedwa ndipo chifukwa chake, kuchepa kwa thupi kumawonjezeka.
Nchifukwa chiyani masamba a soda amapindulitsa?
Si chinsinsi choti kusambira kungatengedwe ndi mazira osiyanasiyana. Komabe, koloko yosavuta yophika, yomwe ilipo komanso yodziwika, ili ndi ubwino wambiri:
- Zotsatira zabwino pa maselo am'mimba chifukwa cha kuyeretsa.
- Kusintha kwa njira zamagetsi, zomwe ndizofunikira makamaka kwa mitundu yosiyanasiyana ya poizoni ndi irradiation ndi ma radiation.
- Kusamba kosakaniza soda kuchokera ku cellulite, chifukwa cha mphamvu ya soda yoyeretsa zigawo zakuya za khungu. Ngati muphatikizapo madontho ena 5 a mafuta a citrus ku madzi osambira, zotsatira zake zidzakhala zowala kwambiri, makamaka m'mayambiriro oyambirira.
- Kulimbitsa thanzi labwino chifukwa cha kuyeretsa kwakukulu. Kusamba kwa soda kumachotsa mkwiyo, kusokonezeka, kumathandiza ngakhale ndi seborrhea, chilonda chouma, dermatitis, fungal khungu zotupa. Zotsatira zabwino zimapangitsa kusamba kwa khungu, khungu louma komanso khungu ndi zidendene.
- Kutonthoza kwa madzi oterewa ndi kolimba kwambiri moti amauzidwa kuti azitha kupanikizika ndipo akulimbikitsidwa kutengedwa pambuyo pa tsiku lovuta kugwira ntchito.
- Ngati muli ndi mavuto ndi mitsempha ya miyendo yanu, ndiye kuti malo osambira ndi oyenera kwa inu!
Anthu ambiri akudabwa ngati kusamba soda kumathandizira kusintha kusintha. Tiyenera kuzindikira kuti popanda masewera kapena zakudya (komanso zabwino kwambiri - juxtaposition), n'zovuta kukwaniritsa zotsatira zabwino ndi bafa imodzi. Chotsani ku zakudya zamtundu, zokoma ndi ufa - komanso kuphatikizapo osambira, mudzapeza zotsatira zabwino posachedwa.
Mafuta osambira a kulemera: momwe angagwiritsire ntchito?
Ndibwino kuti muzitha kusamba m'magazi khumi ndi awiri tsiku lililonse. Njira iliyonse ya nthawi yokha ya mphindi 20-25. Kusamba kwabwino kwambiri kumatengedwa pa nthawi yogona ndipo patapita hafu ya ola kuyenda mu mpweya wabwino.
Kusamba kuyenera kutengedwa hafu ndi madzi mmenemo - kutentha kwenikweni kwa thupi - 36-37 madigiri Celsius. Pa kuchuluka kwa madzi mumayenera pafupifupi hafu ya soda. Izi ziyenera kukhala zitasungunuka m'madzi pang'ono otentha. Thirani yankho mu kusamba, sakanizani ndipo ilo liri okonzeka!
Mu chipinda chogona mumayenera kumira pamtambo, kusiya chapamwamba cha chifuwa kunja. Kumbuyo ndi mikono ingathe kuwonjezeredwa ndi madzi kuchokera ku kusambira panthawiyi.
Pamene thupi limagwiritsa ntchito madzi, onjezerani madzi otentha pang'ono, kutentha kutentha kufika madigiri 38-39. Chabwino, ngati muli ndi thermometer yoyeza kutentha kwa madzi, koma mukhoza kuganizira momwe mumamvera. Simungathe kugona m'madzi otentha - ichi ndi katundu wolemera pamtima. Koma madzi sayenera kukhala ozizira - pakalipa zotsatira zake zidzasinthika.
Pambuyo pa ndondomekoyi, musasambe, ndipo nthawi yomweyo yesani youma, gonani pansi pa bulangeti ofunda ndi kupuma kwa ola limodzi. Mukhoza kubwereza zomwe simunapite kale kuposa miyezi iwiri, kuwerenga kuchokera kumapeto kwa njira yomaliza ya maphunziro apitawo. Komabe, kuphatikiza ndi zakudya zoyenera, masamba a soda amatha kokha pambuyo pa maphunziro oyambirira.