Mtedza umalimbikitsa zakudya zathu ndi zakudya zambiri zofunikira. Zili ndi ma vitamini B (kuphatikizapo folic acid, zofunikira kwa amai), vitamini E , mchere: calcium, iron, zinc, potassium ndi magnesium, antioxidants (selenium, manganese ndi mkuwa), komanso mankhwala ena oletsa antioxidant (flavonoids ndi resveratrol ) ndi kubzala sterols.
Mu 2013, anthu ogula zakudya za ku Australia ankaphatikizapo mtedza m'magulu ambiri omwe amapanga mapuloteni monga nyama, nsomba, nkhuku, mazira ndi nyemba.
Mtedza ndi zakudya zabwino zamasamba zomwe zimakhala ndi mafuta abwino, mapuloteni komanso mavitamini. Ndipo komabe nthawi zambiri amakhala magwero a kusamvetsetsa kwa iwo amene akufuna kulemera kwawo. Ntchito yotumizidwa ndi magalamu 30 patsiku. Zowonjezerapo 10 g zingagwiritsidwe ntchito m'malo mwazigawo zina za mafuta odyetsedwa.
Ovomerezeka amachenjeza kuti ndi bwino kupewa kudya mtedza wa mchere, chifukwa opanga mankhwalawa amawonjezera sodium kwambiri. Ngati simukufuna kudya mtedza wosakaniza, yesetsani kuwamwezera kunyumba. Izi zidzathetsa phytic acid, yomwe imalepheretsa pang'ono kuwonetsa zakudya zonse zofunika, ndikuwononga mabakiteriya omwe amapezeka nthawi zonse zakudya zopangira. Ndikofunika kuti musakhale achangu ndi kuwotchera - pali maphunziro omwe amatsimikizira kuti mankhwala ochizira kwambiri amachititsa kuti mtedza ukhale wochuluka.
Ubwino wa mitundu yosiyanasiyana ya mtedza
Mtedza wa Pine:
- kuthandiza moyo wa thanzi;
- kuthandizira kuchepetsa chilakolako;
- amawapatsa mphamvu;
- kuthandiza kuthandizira achinyamata;
- onetsetsani kuti mapangidwe amtundu wa thupi amatha;
- perekani kwathunthu kusintha kwa ma genealo cholowa.
Mtsinje wa Brazil:
- amagwira ntchito popewera khansa ya prostate;
- amagwira ntchito popewera khansa ya m'mawere;
- kumawonjezera ntchito ya antioxidants - zomwe zimatiteteza ku mapangidwe a khansa ya khansa;
- amalowetsa chakudya cha "zabwino" mafuta;
- amapereka mafupa amphamvu, athanzi.
Cashew:
- kumvetsetsa masomphenya;
- Amapereka mpweya wabwino ku maselo ndi maselo onse a thupi;
- kumalimbikitsa kukumbukira;
- kumachepetsa kuthamanga kwa magazi;
- amapereka tsitsi labwino ndi lolimba;
- amapanga mafupa amphamvu;
- kumakhazikitsa ntchito ya dongosolo la manjenje;
- amagwira nawo ntchito yoteteza gallstones;
- amateteza ku kuwonongeka kwa ntchito za ubongo zokhudzana ndi msinkhu.
Hazelnut:
- kumathandiza kukhazikitsa bwino maselo a thupi;
- kumalimbana ndi masewera;
- amateteza khungu kukalamba msanga;
- amapanga mafupa owuma ndi kutanuka, minofu yolimba;
- limayambitsa chigawo chakumadya;
- kubwezeretsa DNA yowonongeka;
- limasintha njira yabwino ya dongosolo la mantha.
Pecan:
- amatsuka magazi;
- amapereka chigamulo cha vivacity ndi mphamvu;
- kumalimbikitsa maganizo, kumapangitsa thanzi labwino;
- amathandiza polimbana ndi matenda a ubongo.
Amondi:
- kuchepetsa kulemera (zinthu zomwe zili mu amondi, kutenga nawo mbali mwa mafuta oyaka);
- kumalimbitsa makoma a mitsempha;
- Kusunga mano abwino ndi mafupa amphamvu;
- kuchepetsa kuthamanga kwa insulini;
- kukhazikitsa dongosolo la mitsempha;
- kumathandiza ubongo kugwira ntchito;
- kumachepetsa mlingo wa "cholesterol" choipa, amatsuka magazi.
Nkhuta:
- kumabweretsanso maselo a khungu;
- zimathandizira ku ngakhale chigwirizano cha mtima wa mtima;
- amagwira ntchito popewera khansa;
- amagwira nawo ntchito yoteteza gallstones;
- amathandizira kupewa matenda a Alzheimer;
- kumalimbitsa ntchito yomvetsetsa, kumalimbana ndi kuchepa kwa umoyo mu nzeru;
- amateteza thanzi labwino.
Kokonati :
- Amatsitsa kuledzera, amatsuka thupi;
- milandu ndi vivacity ndi mphamvu;
- kuwonjezera chitetezo chambiri;
- amalimbikitsa kupasuka kwa impso miyala.
