Ambiri adamva kuti zomwe zimamera tirigu ndizosiyana komanso zimakhala zambiri. Katunduyu amapezeka mumadyedwe osiyanasiyana odyetsera zakudya, komanso kuwonjezera, amadya chakudya chilichonse cholemera.
Kodi kachilombo ka tirigu kamathandiza bwanji?
Kumera tirigu ndi mavitamini ndi minerals, omwe ndi ofunika kwambiri pa umoyo waumunthu. Mndandanda wawo umaphatikizapo mavitamini B, C, E, P, D, komanso iron, silicon, chromium, potassium, zinki, calcium, mkuwa, selenium, ayodini. Kuphatikizapo mankhwala othandizira patsiku lanu la tsiku ndi tsiku, simungadandaule za thanzi lanu ndikuiwala za kugula mavitamini a mankhwala.
Anamera tirigu: kalori wokhutira
Chomera ichi, monga mbewu zonse, ndi caloriki: ma unit 198 pa 100 gm. Komabe, kuchokera ku mbale zomwe zinamera tirigu (ndipo zimaphatikizidwa makamaka ku saladi, mavitamini ndi kadzutsa), simungapeze mapaundi owonjezera, monga momwe zimagwiritsira ntchito mankhwalawa - zovuta zowonjezera, zomwe sizikutembenukira m'mapanga. Kuwonjezera pamenepo, kugwiritsira ntchito tirigu wotereku kumachepetsanso mphamvu ya thupi, chifukwa chake thupi limayesetsa kuwotcha mafuta.
Kodi kuphika zinamera tirigu?
Mutha kugula zakudya zokonzeka kukolola m'masitolo ogulitsa zakudya komanso masitolo ambiri. Komabe, sivuta kuchita kunyumba:
- Pezani khalidwe, tirigu watsopano ndi gauze.
- Gauze apangidwe m'magawo angapo, moisten ndi kuphimba mbale yake.
- Mu wochepa thupi wosanjikiza, phala tirigu, kuyatsala izo.
- Phimbani pamwamba ndi chophimba china chosakanizidwa, chosungidwa mu zigawo zingapo.
- Ikani mbaleyo pamalo otentha kwambiri.
- Pambuyo pa masiku 1-2 mudzawona ziphuphu za 1-2 mm - choncho, okonzeka kudya!
- Ngati tirigu amakula nthawi yayitali, yambani kutsuka pambuyo pa tsiku.
Pofuna kugwiritsira ntchito tirigu wouma kuti ukhale wolemera, zangokwanira kuti mutenge chakudya chamadzulo chanu ndi galasi ya yogurt kapena kefir yomwe imasakanizidwa ndi theka la galasi la tirigu.