Mutu wa kuchotsa kudalira chakudya kudakali wofunikira kwa nthawi yaitali. Kawirikawiri anthu amagwiritsa ntchito chakudya kuti athetse mavuto ena, monga, kuchotsa nkhawa, kuthetsa chisangalalo, kuiwala chikondi chakale, ndi zina zotero. Zikatero, anthu sangathe kulamulira kuchuluka kwa chakudya chomwe amadya, ndipo phindu la zinthu zosankhidwa sizingatheke.
Kuti mupirire vuto ili, muyenera kudziwa za zizindikiro za kukhalapo kwa kudalira chakudya. Anthu ambiri sazindikira vutoli ndipo sazindikira kulemera kwawo . Munthu amaletsa kudya kudya ndi kudya nthawi iliyonse komanso mopanda malire. Anthu ambiri amadziwa kukonda chinthu china, ndipo ngati kulibe, ndiye kuti chisangalalo ndi chisangalalo chimachitika.
Kodi mungatani kuti muchotse vutoli?
Pali malingaliro angapo omwe angakuthandizeni kulimbana ndi kusokonekera uku:
- Choyamba ndikofunika kumvetsetsa vuto. Ndipo mwamuna ayenera kuchita izo osati potsutsidwa, koma payekha.
- Malangizo ofunikira pa momwe mungagwirire ndi kudalira chakudya - fufuzani chinachake kuti musokoneze. Sankhani bizinesi yokha yomwe ingakuthandizeni kupumula ndi kusokoneza, mwachitsanzo, kuyamba kumangirira, kuyenda, oyendayenda, kudutsa nthawi ndi anzanu. Mwa njira, ndi chithandizo cha anthu apafupi omwe ali ndi chikhulupiliro chotere.
- Chithandizo cha kudalira chakudya chimatanthauza kukonza zakudya ndi zakudya. Zimayambira ndi kukonzanso kwa firiji ndikuchotsako kuchoka ku zakudya zonse zakutali ndi zakudya zopanda phindu. Ndibwino kuti mudye chakudya chochepa, ndikupangira zakudya zosakaniza pakati pa chakudya chamkati. Anthu ambiri amadya kwambiri panthawi yachisokonezo , pakadali pano ndibwino kuti mukhale nawo apulo kapena masamba kapena chipatso chilichonse.
Ngati simungathe kuthana ndi kudalira nokha, ndiye kuti ndi bwino kupita kwa katswiri wa zamaganizo yemwe angakuthandizeni kuti mukhale ndi njira yoyenera yothandizira.