Kudya ndi masewera

Kusamala ndi matenda omwe amagwiritsidwa ntchito ndi chifuwa chofewa m'chifuwa, ndipo chifukwa chosavulaza zonsezi zimapangitsa kuti pakhale chiopsezo cha khansa ya m'mawere. Ndichifukwa chake zakudya zabwino ndi zofunikira ndizofunikira kwambiri zomwe zimaloleza kulimbikitsa zochitika zina ndikuthandiza thupi kuti lipirire popanda kuwatsogolera.

Kudya chakudya: mndandanda wa zoletsedwa

Zakudya zowonjezera ndi za fibrocystic zamakono ndi njira imodzi yokha ya zakudya, zomwe ziyenera kutsatiridwa, ngakhale mutangopita ku gulu lomwe liri pangozi yotenga nthendayi. Choyamba, ganizirani zomwe muyenera kuzipewa pa zakudya:

1. Lamulo loyamba ndi kuchepetsa kugwiritsira ntchito mafuta, makamaka chiyambi cha nyama. Tsopano, zakudya zamphongo, steaks, mwanawankhosa, nkhumba, chakudya chosala kudya, soseji, soseji, zakudya zamtundu, komanso nsomba zamtundu ndi nsomba sizili kwa inu.
2. Lamulo lachiwiri ndi kuchepa kwa chiwerengero cha kalori wokhudzana ndi zakudya. Timakana zakudya zokazinga ndi zina zili ndi mafuta ndi shuga ambiri (mavitamini onse, mabulu, zakudya zamasamba).
3. Lembani mndandanda wanu zinthu zonse zamzitini (kuphatikizapo masamba, osati nyama ndi nsomba).
4. Lembani mchere kwa 8-10 g pa tsiku.
5. Pewani mowa. Ndiloledwa kumamwa magalasi angapo a khalidwe, vinyo wachilengedwe nthawi ndi nthawi.

Monga momwe mukuonera, zakudya ndi zakumwa sizikulepheretsani kuti mugwiritse ntchito zakudya zopatsa thanzi - zimakulepheretsani kusiya zoipa zomwe zimayambitsa matenda ambiri.

Kudya chakudya: mankhwala otchuka

Zakudya zamakono mu fibrocystic mosamala, monga ndi mitundu ina, zidzakuthandizani kusintha bwino thanzi lonse. Komabe, kuti izi zitheke, ziyenera kuika maganizo pazinthu zotsatirazi:

1. Limbikitsani zakudya zanu ndi mavitamini C, A, E ndi Zomangamanga B. Zikhoza kupezeka kuchokera ku chiwindi, chiwindi, impso, nsomba, zitsamba zolimba ndi mkaka.
2. Tsopano ndikofunikira kuti mukhale ndi ayodini wokwanira mu thupi, chifukwa cha izi, idyani nyanja ya kale, kefir, yogurt yachilengedwe, mazira a nkhuku ndi nkhuku.
3. Kuperewera kwa mafuta kumayenera kulipidwa ndi mafuta a zamasamba - phula, mafuta, mafuta a azitona.
4. Limbikitsani thupi ndi fiber: m'nyengo yozizira, mankhwala, komanso m'chilimwe - masamba ndi zipatso. Zachilengedwe zonse zachilengedwe - mbewu zonse ndi katundu kuchokera kwa iwo (mkate, tirigu).

Mu zakudya zokhala ndi chidwi, zimayenera kuwonjezera ndalama zothandizira, zomwe mungakulangizidwe ndi dokotala wanu, pogwiritsa ntchito matenda anu okhwima.